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Energise with 5 Deep Breathes (without music)
Manage episode 361226126 series 3467849
Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
- Enrol to the Happiness ROI Programme now!
- Take the Happiness and Wellbeing Surveys for yourself!
- Discover your Values Toolkit now (free download!)
Follow on social media for more expert guidance, easy life hacks and other free resources:
18 эпизодов
Manage episode 361226126 series 3467849
Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
- Enrol to the Happiness ROI Programme now!
- Take the Happiness and Wellbeing Surveys for yourself!
- Discover your Values Toolkit now (free download!)
Follow on social media for more expert guidance, easy life hacks and other free resources:
18 эпизодов
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