17: How to Have an Unmedicated Birth Using Hypnobabies (Part 1)

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

32:09

Learn how to build a simple estate plan and lend or repay family money without hurting your relationships. What’s the first thing to do when creating an estate plan? What’s the smartest way to handle loans between friends or family? Hosts Sean Pyles and Elizabeth Ayoola break down estate-planning basics like wills, revocable trusts, living wills/advance healthcare directives, and durable powers of attorney — tools that can ensure your wishes are carried out and help your loved ones avoid probate. They also share when to update your documents, how beneficiary designations can override your will, and three simple to-dos to get started without feeling overwhelmed. Then, mortgage and student loans writer Kate Wood joins Sean and Elizabeth to answer a listener’s question about paying a loan back to her parents. They explore how family loans and lending circles work, why it’s important to put agreements in writing (and when notarizing helps), and the impact informal loans can have on your credit. They also weigh different ways to set money aside, comparing high-yield savings accounts with taxable brokerage accounts invested in ETFs and considering timelines, growth potential, and tax trade-offs. Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: estate planning, will vs trust, revocable trust, living will, durable power of attorney, healthcare proxy, advance healthcare directive, probate explained, beneficiary designation vs will, update beneficiaries after marriage, how often to update a will, intestate meaning, avoid probate, family loan agreement, lend money to family safely, informal lending, lending circle, saving circle, notarized loan contract, pros and cons of family loans, protect relationships when lending money, credit score and informal loans, high-yield savings accounts, taxable brokerage accounts, ETF basics for beginners, repaying parents for college, fiduciary roles in estate planning, power dynamics of lending to friends, writing a repayment schedule, when to use a trust for minors, and retitling assets into a trust. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com . Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 года назад 28:44

MP3•Главная эпизода

Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://hypnobabieslinks.com/3Vzyyuz https://hypnobabies-academy.thinkific.com/?ref=QAkwYTxEWVyxt
In today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is also paramount to Kerry.
Some of the topics we go into are:

What hypnosis for childbirth is (and what it's not).
How Hypnobabies can help women reduce their fear and anxiety surrounding birth.
Why Hypnobabies is beneficial for women wanting to have a VBAC.
...and much more!

Text Hannah!

VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan
Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz
VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

64 эпизодов

17: How to Have an Unmedicated Birth Using Hypnobabies (Part 1)

published 2 года назад

MP3•Главная эпизода

What hypnosis for childbirth is (and what it's not).
How Hypnobabies can help women reduce their fear and anxiety surrounding birth.
Why Hypnobabies is beneficial for women wanting to have a VBAC.
...and much more!

Text Hannah!

VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan
Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz
VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

64 эпизодов

Все серии

1
62. What’s Coming Up for Me as I Prepare for My 2VBAC 8:52

9 weeks назад8:52

8:52

In this episode, I’m opening up about why this final pregnancy and birth feels like a full-circle moment. My due date with baby #3 is right around the time of my son's birthday and this time…it’s another boy. The timing and the season are stirring up so many reflections as I prepare to close this chapter of growing and birthing babies. I share the thoughts and emotions that have been coming up and how I’m processing the beauty and weight of this being my last baby. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhD 31:44

18 weeks назад31:44

31:44

In this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform the way we mother. We discuss: What maternal ambivalence is and why it’s so misunderstood How embracing the “darker” emotions of motherhood can lead to deeper connection and confidence Why shifting cultural narratives around motherhood is essential for long-term mental health and healing Connect with Dr. Margo Lowy: Website: https://drmargolowy.com/ Book: Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood Instagram: @drmargolowy Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman 49:13

20 weeks назад49:13

49:13

In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births. We discuss: The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes. The importance of true informed decision-making and what that looks like in practice for moms. How birth trauma can spark change not just for the mother but for the birth system as a whole. Connect with Liz: Personal IG: @lizeidelman Doula IG: @the.sage.sister Website: lizeidelman.com or thesagesister.com Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
59. Why I'm Choosing NOT to Have an HBAC 9:15

21 weeks назад9:15

9:15

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirth. There is no right or wrong way to give birth, only the way you feel safest and most supported. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

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58. Preparing for My Second VBAC (I'm Pregnant!) 7:15

23 weeks назад7:15

7:15

Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll

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57: Doula Support During C-Sections 10:43

27 weeks назад10:43

10:43

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections . Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

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56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report 20:44

28 weeks назад20:44

20:44

In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals . Here's what you'll learn: What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital , and why they’re critical in shaping the future of maternal health. How U.S. News evaluates hospitals for maternity care and why their annual study is an essential resource for expectant parents. Why VBAC rates are included in the rankings, and how it reflects the overall quality of maternity care services. What makes top maternity care hospitals stand out , based on data-driven insights from U.S. News. How Maternity Care Access Hospitals are fighting healthcare deserts and improving accessibility to quality maternity services. How you can empower yourself with data to choose the best hospital for your birth and why this data matters for your VBAC or overall maternity care. Dr. Winston offers invaluable insights into understanding how data shapes maternity care choices. Tune in to learn how data-driven maternity ratings can empower your decision-making when selecting where to give birth. Plus, find out where to access the latest Best Hospitals for Maternity Care rankings Connect with Dr. Jennifer Winston and U.S. News & World Report: https://health.usnews.com/best-hospitals/hospital-ratings/maternity https://www.facebook.com/usnewsandworldreport https://www.instagram.com/usnews https://www.tiktok.com/@usnews https://www.linkedin.com/company/us-news-and-world-report Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
55: How Long to Wait Between Your C-Section and VBAC 8:35

29 weeks назад8:35

8:35

In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC. If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition. https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-care https://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-delivery Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES 42:59

30 weeks назад42:59

42:59

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC). Here’s what you can expect: How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved. Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth. Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births. How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint. Connect with Dr. Jessica London: Website: https://www.yourpostpartumpt.com IG: @yourpostpartumpt Podcast: “What about Mom?” ---> COMING SOON! Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
53: 5 Questions to Ask Your Provider About VBAC 7:53

31 weeks назад7:53

7:53

https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbac Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think. 7:20

33 weeks назад7:20

7:20

In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections . I dive into: Why your hospital’s nurse-to-patient ratio matters more than you think. How staffing levels can affect your labor and VBAC success. Steps you can take to ensure you have the support you need during labor. https://www.thehannahgill.com/blog/why-nurse-staffing-matters-for-vbac Grab the advocacy module from my VBAC Is Your Birth Right Program https://thehannahgill.com/work-with-me https://www.sciencedirect.com/science/article/abs/pii/S0029655424002392?dgcid=author Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
51: How Are You Preparing for a VBAC? 11:00

35 weeks назад11:00

11:00

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

1
50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC 28:44

38 weeks назад28:44

28:44

In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting. In this episode we cover: How to set boundaries without guilt and maintain them Overlooked aspects of mental/emotional preparation for postpartum Strategies for handling postpartum anxiety and guilt Why fear, stress, and self-doubt are heightened for new parents and how to overcome them The first step in moving from self-doubt to calm and connection If you’re feeling overwhelmed or struggling with your parenting journey, this episode is packed with actionable insights to help you build confidence and find calm. Connect with Alexis: Website: https://www.confidentlytherapy.org/ Instagram: @confidently.therapy Email: alexis@confidentlytherapy.org Freebie: https://confidentlytherapy.kit.com/podcastexclusive Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

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49: Why You May Choose to Have an HBAC. Chelsea's Homebirth After Cesarean Story. 52:55

39 weeks назад52:55

52:55

On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her beautiful birth team. Connect with Chelsea: Podcast: Growing Up Raising Us Instagram: @growingupraisinguspodcast Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

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48: Is An Epidural Required for a VBAC? 21:19

47 weeks назад21:19

21:19

Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence. Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC! Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
47: Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn Wright 36:34

49 weeks назад36:34

36:34

If you're a woman in your 30's and beyond, you'll want to tune into this episode. Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control? In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor specializing in women's hormones, to discuss how your hormones affect fertility, the transitions of perimenopause, and what to expect during menopause. If you're curious about how to support your hormonal health naturally and take back control, this episode is for you! Connect with Dr. Wright: https://healthyevolutions.com/ drrobynwright@healthyevolutions.com Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
46: Last Minute VBAC Tip for the Procrastinating Mom 5:45

51 weeks назад5:45

5:45

If you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
45: Hard truth? A scheduled repeat c-section may not give you the control you're hoping for. 9:34

1 year назад9:34

9:34

I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent. I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat c-section. But is that really what puts you in control? In this episode, I share some misconceptions about scheduling a repeat c-section vs. having a VBAC. I also talk about where the true control comes from during your pregnancy and birth. Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your birth, whether that be a VBAC or a repeat c-section. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
44: VBAC after twin c-section. Bailey's redemptive VBAC story. 1:00:53

1 year назад1:00:53

1:00:53

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
43: There is power in envisioning your VBAC experience. 16:22

1 year назад16:22

16:22

Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point? In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs. I also share one simple action you can take today to start believing in yourself and your body's ability to birth. Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your VBAC journey. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
42: Is it possible to have a homebirth after a c-section? Aly McClain's 3 HBAC stories. 46:33

1 year назад46:33

46:33

On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth. Connect with Aly: Peaceful Homebirth Podcast Website- www.peacefulhomebirth.com Facebook- https://www.facebook.com/groups/peacefulhomebirth Homebirth Essentials- https://birth-bliss-beyond.ck.page/a775623bb3 Application for VIP Coaching- bit.ly/phpapp Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
41: Should you change providers for your VBAC? 6:44

1 year назад6:44

6:44

Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC. So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you NOT to stay with the same provider. Tune in to hear my thoughts on this! Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
40: Worried about breastfeeding? Midwife and IBCLC, Katie James, shares tips for breastfeeding success. 42:24

1 year назад42:24

42:24

Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding. If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, you'll want to check out this episode. Midwife and IBCLC, Katie James, shares SO much valuable information. Connect with Katie at katiejames.site Learn about breastfeeding with Katie by taking one of her lactation courses: https://www.katiejames.site/courses-front Listen to Katie and Dr. Rachel Reed speak on topics such as midwifery, birth, lactation, and motherhood on the Midwives' Cauldron Podcast . Listen to beautiful and unique feeding stories on The Feeding Couch Podcast . Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
39: Are you choosing to get cervical checks during pregnancy and labor? Some pros and cons to consider when making this decision. 12:24

1 year назад12:24

12:24

Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT... What are the pros and cons of getting cervical checks? Does everyone need to get cervical checks during pregnancy? What do cervical dilation and effacement even mean? Should you get cervical exams during labor? Tune in to find out! Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
38: Preparing for a NICU Stay: What Families and Doulas Need to Know with Mary Farrelly 48:42

1 year назад48:42

48:42

In this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU. We dive into: What is the NICU (neonatal intensive care unit)? How common is it for a baby to need NICU support? Essential tips on how families can prepare for a NICU stay in advance (even for an unexpected stay). The invaluable role doulas play in supporting families through their NICU journey. Whether you're expecting or already facing a NICU stay, this episode provides the insights and guidance you need to feel empowered and supported during this challenging time. Connect and learn with Mary: NICU training for doulas Life After NICU Membership for families https://www.thenicutranslator.com/ @thenicutranslator Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
37: Is your skin acting funky during pregnancy? Here are some unexpected pregnancy skin issues. 11:02

1 year назад11:02

11:02

Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about. You probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your healthcare provider. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

1
36: How Do I Know If I'm Done Having Kids? 19:21

1 year назад19:21

19:21

So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves this question. We may ask others this question. We may ask Google this question. Like, how do you know if you're done having kids? I really wanted this to live on the podcast because I feel like it's an important topic that so many of us probably resonate with and are feeling. So that's why I want us to talk about it here. And You may be feeling this if you have one child or five children or however many kids you have, or if you're questioning if you want kids at all, this is something that I feel like we all feel at some point. And I've seen so many women ask this question. How do you know when you're done? How did you know when you were done? And if you relate to anything that I have to say, or if you're feeling the same way, please let me know. I would love to talk about it more. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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35: A positive VBAC after a miscarriage and c-section with Morgan Martin. 1:02:06

1 year назад1:02:06

1:02:06

On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way. In this episode, we dive into the following: Morgan's miscarriage with her first pregnancy and the book that was born from that experience. Her unplanned c-section story. Preparing for a VBAC and switching providers to find someone who was truly VBAC supportive. …and so much more! Morgan's Instagram: @morganreneemcintyre https://www.healingemptyhands.com/ Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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34: Transitioning to "Stay at Home Mom" with Mariela De Santiago 27:22

1 year назад27:22

27:22

Are you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Santiago. In this episode, we dive into: The desire to stay at home with your children but also still have a unique identity outside of "mom" How to make the transition from working to being at home. Managing your time if you are working from home or working on a passion project. @newmomtalk.podcast @carlsbadmomwalks If you enjoy this episode, make sure to rate and review to help more people find the show! You can also share your favorite episode over on Instagram and tag me @thehannahgill. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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33: What is the easiest way to learn all the things about VBAC preparation? 11:11

1 year назад11:11

11:11

As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas. BUT is a VBAC course really something women want or would other formats be more beneficial? Other options could be: Membership site 1:1 or group virtual doula support and VBAC education Patreon or premium podcast episodes A book Direct access to me via a Voxer membership (or something similar) I would love and appreciate your input and feedback as I want to make sure I am serving you all the best way possible. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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32: Will having a doula increase my chances for a VBAC? 13:20

1 year назад13:20

13:20

You may be wondering whether or not you REALLY need a doula to have a VBAC. There are several potential benefits to having a doula but even with these general benefits of doulas, not all doulas are going to be beneficial to your birth experience. Is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VBAC experience without one? Listen to this episode to find out my take as a VBAC mom and doula who specializes in VBAC. Check out the New Mom Talk podcast here . Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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31: How to Prepare for the Birth You DON'T Want with HeHe Stewart 48:26

1 year назад48:26

48:26

Imagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation. Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the misconceptions surrounding birth plans and highlight their role in achieving a satisfying birth experience. Starting these conversations early in prenatal care can significantly influence the labor process, helping to maintain autonomy and minimize unnecessary medical interventions. We also dive into effective communication and focus on fostering a collaborative environment with your healthcare team, which can lead to a less stressful birth experience. HeHe and I also talk about preparation for a low-intervention birth within a system that often leans towards medicalized birthing practices. We apply many of the concepts in this episode to VBAC specific situations including comparing the difference between VBAC tolerant and truly VBAC supportive providers. After listening to this episode you'll be ready with the tools needed to clearly communicate your wishes and navigate the birth process with your team, ensuring your voice is heard every step of the way. Connect with HeHe: https://www.tranquilitybyhehe.com/ https://www.thebirthlounge.com/ https://www.instagram.com/tranquilitybyhehe https://www.thebirthlounge.com/DadDaze-freebie Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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30: Can I Have a VBAC After Multiple C-Sections? Petra’s VBA3C story. 37:47

2 years назад37:47

37:47

Today Petra joins me on Motherhood Flow, to share her four birth stories including a VBA3C (VBAC after three c-sections). She is a voice demanding change in childbirth advocacy. Each insight shared in our conversation serves as a call to action, encouraging mothers to stand firm in their birthing choices and to seek out informed consent as a fundamental right. This episode is more than a conversation; it's a testament to the power of true informed choice. Petra is the host of The VBAC Junkie Podcast and she also extends a hand to those considering their own VBAC journey. Petra's Website Petra's Instagram The VBAC Junkie Podcast Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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29: It's Okay to Prioritize Yourself 9:39

2 years назад9:39

9:39

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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28: The Main Mistake You're Making as a Doula Supporting VBAC 9:17

2 years назад9:17

9:17

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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27: Katie Spinks' Story: Uterine Rupture, Pitocin Use, Birth Trauma, and Special Needs Children 41:58

2 years назад41:58

41:58

In today's episode of Motherhood Flow, Katie tells her story of having a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks of Pitocin use. You can connect with Katie: On TikTok: https://www.tiktok.com/@_k__spinks_ On Instagram: https://www.instagram.com/katie_spinks_ Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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26: PODCAST REBRAND. Welcome to Motherhood Flow! 3:04

2 years назад3:04

3:04

I’m rebranding the podcast! Changes will be rolling out over the next week or so but the new name of the podcast is Motherhood Flow . I’ve started to venture a bit into general motherhood topics in addition to pregnancy and birth and I want the podcast to be able to grow and evolve as I do. I’ll still be covering topics on pregnancy, birth, VBAC, and doula work but I want to create space to talk about all things in the flow of motherhood as well. I’m so excited for this next stage of the podcast and hope you stay in the flow with me. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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25: Should Your Hire a Doula for Your VBAC? 7:49

2 years назад7:49

7:49

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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24: MamasteFit Podcast: Sharing my C-Section and VBAC Birth Stories with Gina and Roxanne. 44:57

2 years назад44:57

44:57

In today's special episode, Gina and Roxanne from MamasteFit interview me on the MamasteFit Podcast! We dive into my birth stories and how doulas can support c-section and VBAC clients. Check out all things MamasteFit below: MamasteFit Podcast MamasteFit website MamasteFit Instagram (@mamastefit) Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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23: Goodbye 2023. Hello 2024! 15:38

2 years назад15:38

15:38

In this episode I discuss all that has happened in 2023 and what I'm looking forward to in 2024. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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22: Can Reiki therapy help heal trauma? Learn all about Reiki with Madison Mellencamp 30:54

2 years назад30:54

30:54

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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21: Should you have a VBAC or a repeat c-section? 9:48

2 years назад9:48

9:48

Deciding between a VBAC and a repeat cesarean is a hard and very personal decision. There are some questions to ask yourself and factors to consider when making this choice. If you’ve been wondering which birth option may be right for you, this is a great episode to get you thinking about what you want to do. And if you're a doula wanting to help support your clients through this choice, you can benefit from this episode as well. Resources Mentioned: Repeat C-sections: Is there a limit? ACOG Frequently Asked Questions about VBAC Cesarean section and placental disorders in subsequent pregnancies ACOG Placenta Accreta Spectrum Special Scars Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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20: How Acupuncture Can Help with Fertility, Breech Babies, and Postpartum Wellness 40:54

2 years назад40:54

40:54

In today's episode, I interview Kymberly Kelly, L.Ac. Kymberly is an acupuncturist and herbalist, practicing in New York City. She specializes in hormonal health, fertility, pregnancy, postpartum and all things relating to the cycle. We dive into how acupuncture can help with fertility, issues such as PCOS and male factor fertility, breech babies, and postpartum wellness. In addition to her in-person services in NYC, she offers an online fertility program called The Fertility Lab: An East-Meets-West Approach to Improving Your Fertility (Naturally or With IVF) You can connect with Kymberly at https://renwellness.com , or over on Instagram @renwellness. Resources Mentioned Hypnobabies Childbirth Education Course: https://www.ebbandflowbirthco.com/hypnobabies CODE : ebbandflow Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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19: What are some signs and symptoms of postpartum PTSD? 7:39

2 years назад7:39

7:39

In today's quick episode, I talk about what my experience with postpartum PTSD looked like and how I knew I needed to seek help. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll…

Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans

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18: Lead with Empathy Podcast: Discussing birth empowerment and autonomy with Holly Logan, MSN, FNP-BC, RN 40:32

2 years назад40:32