BEST OF 2023: Three Things You Need to Consider to Create Change Today

The Great Girlfriends™️ Show

The Great Girlfriends™️ Show

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

год назад 33:22

MP3•Главная эпизода

How are your friend circles? Who are you to you? Where do you need to be more open to change? These are questions we discuss and more this week. Why? Because everyone’s in the mood for change and we’re giving you the low down on three things you should consider if you plan on making those changes LAST.
Thank you to my sponsor, Hello Fresh!
Go to HelloFresh.com/girlfriendsfree and use code girlfriendsfree for FREE breakfast for life! One breakfast item per box while subscription is active.
—————————
Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!
Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.
Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.com
Follow now 👉🏽 www.instagram.com/thegreatgirlfriends
Follow now 👉🏽 www.facebook.com/groups/thegreatgirlfriends
If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support.

466 эпизодов

BEST OF 2023: Three Things You Need to Consider to Create Change Today

The Great Girlfriends™️ Show

published год назад

MP3•Главная эпизода

466 эпизодов

모든 에피소드

The Great Girlfriends™️ Show

1
Pivoting in Peace - Make Your Move and Trust the Process with Aseanté Renee 33:14

16 дней назад33:14

33:14

Change is inevitable, but what if you could pivot with peace instead of panic? In this episode of The Great Girlfriends Podcast, we sit down with Aseanté Renee, LMSW, a powerhouse in healing, wellness, and leadership. With over two decades of experience in trauma-informed care and social justice reform, Aseanté helps people create lives they don’t need to escape. She shares invaluable insights on overcoming perfectionism, setting boundaries, and making bold moves with confidence. If you're at a crossroads, this conversation will empower you to embrace change with trust and intention. What You’ll Learn in This Episode: How to embrace change without fear The art of setting boundaries and stepping away from perfectionism Strategies to pivot in peace and build sustainable success The power of healing circles, sisterhood, and community support About Aseanté Renee: Aseanté Renee, LMSW, is a licensed therapist, international speaker, and Founder/Chief Wellness Officer of The Axon Group, an industry-leading transformative coaching firm. She is also the founder of the Susu House, a nonprofit committed to healing equity and accessibility. Her work spans from executive coaching to high-impact partnerships, including initiatives with Shipt x Issa Rae, The Loveland Foundation, and Lizzo’s Yitty brand. She is the author of The Perfect Lie: A Reset Guide for Recovering Perfectionists and leads the Retiring Superwoman Executives Cohort, helping Black women in leadership reclaim rest and balance. Connect with Aseanté Renee: Instagram: @aseanterenee Website: www.a xongroupinc.com Share Your Thoughts: Loved this episode? We want to hear from you! Screenshot and tag @thegreatgirlfriends and @aseanterenee with your biggest takeaway! Listen and Subscribe: Never miss an episode! Subscribe to The Great Girlfriends Podcast on Apple Podcasts, Spotify, or wherever you tune in. And don’t forget to leave a review—it helps us keep bringing you the content you love! Resources & Mentions: The Perfect Lie: A Reset Guide for Recovering Perfectionists by Aseanté Renee The Axon Group: Transformative Coaching & Leadership Development The Susu House: Healing Equity and Accessibility Initiative Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Five Friends You Need in Your Life in 2025 26:31

27 дней назад26:31

26:31

Grab your earphones! Get ready to listen and learn! 🎉 In this must-listen episode of The Great Girlfriends Podcast, we’re breaking down the five essential friends you NEED in your life to truly bloom in 2025! Because let’s be real—your circle determines your growth, and you deserve a squad that helps you rise, not stay stuck.We’re diving deep into the roles that each of these powerhouse friends play and how they can shape your journey toward success, joy, and fulfillment. Plus, you’ll walk away with practical tips on how to find, nurture, and become the kind of friend that makes life richer! Key Takeaways: 💪 The Power of Your Inner Circle – The people around you influence your mindset, ambition, and overall growth. 💡 Support and Accountability Matter – Having friends who encourage your dreams and keep you on track is essential. 🌟 Energy is Contagious – Surround yourself with people who uplift, motivate, and bring positivity into your life. 🤝 Wisdom and Perspective – Friends who offer insight and guidance help you navigate life’s challenges with clarity. 🚀 Unwavering Support is Priceless – True friendship is about showing up, no matter what. Action Steps: ✅ Audit Your Circle – Do these five roles exist in your squad? If not, it’s time to be intentional about expanding your friendships. ✅ Show Appreciation – Send a quick text to your Ride-or-Die or Energy Charger today. A little love goes a long way! ✅ Be That Friend – What role are YOU playing in your friendships? Make it a goal to uplift and pour into your people. Listen Now: Whether you’re looking to strengthen your tribe or wondering how to find these key friendships, this episode is packed with insights that will help you build the kind of relationships that make you unstoppable! Connect with us! 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here 👉🏽 Subscribe to our YouTube Channel: Watch Now Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Keep Pushing Forward with Dr. Marlo Nicole 34:23

5 weeks назад34:23

34:23

🎧 Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re sitting down with Dr. Marlo Nicole—a visionary entrepreneur, wealth builder, podcaster, and advocate for financial legacy. Dr. Marlo shares her journey of resilience, reinvention, and financial empowerment, offering wisdom that every woman needs to hear. From career pivots to personal sacrifices, she breaks down what it truly takes to build a lasting legacy and push forward—no matter the obstacles. Key Takeaways: 💡 Defining Financial Legacy: Dr. Marlo unpacks what financial legacy really means and how women can build lasting wealth for future generations. 💡 The Power of the Pivot: Learn about the professional shifts she made—and why other women should consider making bold moves in their careers. 💡 Sacrifice for Success: Dr. Marlo gets real about the sacrifices she’s made that have paved the way for the freedom she enjoys today. 💡 Breaking Through Stagnation: Stuck? Dr. Marlo delivers powerful advice on how to push past self-doubt and step into your next season of success. Action Steps: ✅ Evaluate your financial legacy. What steps are you taking today to create generational wealth? ✅ Identify a career pivot. Where do you need to shift, evolve, or take a risk to reach your goals? ✅ Make a sacrifice for the greater good. What’s one thing you can give up today that will set you up for long-term success? 🎙 Listen Now: If you’re ready to break through barriers, redefine success, and keep pushing forward, this episode is for you! Connect with us! 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join here 👉🏽 Subscribe to our YouTube Channel: @thegreatgirlfriends Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
three things you need to thrive against the odds 32:32

6 weeks назад32:32

32:32

Grab your earphones! Get ready to listen and learn! 🎉 In this energizing episode, we’re diving into the three things you absolutely cannot thrive without in 2025! Listen as Sybil breaks down the essentials for making this year your best yet, sharing practical strategies, real talk, and plenty of motivation to help you step into your power and own your journey. Key Takeaways: Unshakeable Faith: Discover why unwavering belief in yourself, your purpose, and your possibilities is the foundation for a thriving life. Unwavering Discipline and Mental Strength: Learn how consistency, self-discipline, and mental resilience set successful people apart from the rest. A Loyal Community: Understand the importance of surrounding yourself with people who support, uplift, and push you toward your goals. Action Steps: Write down three affirmations and say them daily to strengthen your faith. Identify one area of your life where you’ve been undisciplined and commit to 30 days of consistency. Evaluate your inner circle—who’s lifting you up, and who’s draining your energy? Adjust accordingly. Listen now: Whether you’re striving for personal growth, career success, or deeper connections, this episode is packed with wisdom to help you thrive in 2025! Connect with us! 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
No One is Self Made - Embracing the Village Mindset with Dr. Key Hallmon 29:34

8 weeks назад29:34

29:34

Grab your earphones! Get ready to listen and learn! 🎉 In this powerful episode of The Great Girlfriends Show, we’re thrilled to welcome Dr. Key Hallmon—visionary leader, author, and founder of The Village Market. Dr. Key takes us on a journey through her groundbreaking Village Model and shares how collective economics can transform lives and businesses. She breaks down the myth of being "self-made" and reveals why leaning into community is the key to sustainable success. Key Takeaways: The Myth of Being Self-Made: Dr. Key challenges the traditional narrative of solo success and highlights why community-driven business models are the future. Building Collective Wealth: Learn how The Village Market has generated over $8.8 million in direct sales for Black-owned businesses and how you can apply similar strategies. The Power of Purpose: Discover how aligning your business with a greater mission can lead to lasting impact and financial growth. Shifting to an Abundance Mindset: Dr. Key shares actionable tips for embracing collaboration over competition and using collective economics to thrive. Practical Steps to Success: Gain insights into how mentorship, grants, and networking can elevate your business and personal development. Action Steps: ✅ Identify one way you can tap into your community for support and business growth. ✅ Evaluate your current mindset—are you operating from scarcity or abundance? ✅ Research collective economic models and consider how they can apply to your business or career path. Listen Now: Whether you're an entrepreneur, leader, or someone looking to expand your vision, this episode is packed with wisdom and actionable strategies that will inspire and empower you to move forward—just like Dr. Key Hallmon! Connect with us! 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here 👉🏽 Subscribe to our YouTube Channel: Watch Here About Dr. Key Hallmon: Dr. Lakeysha “Key” Hallmon, EdD, is a mission-driven visionary, author, and social entrepreneur redefining success through community-driven business models. As the founder of The Village Market, she has empowered over 1,440 Black-owned businesses, facilitated $8.8 million in direct sales, and distributed $800,000 in grants. Through her nonprofit, Our Village United, Dr. Key provides mentorship and technical assistance to business owners, proving that no one truly succeeds alone. Her latest book, No One Is Self-Made, is a must-read guide challenging the myth of individual success and offering a roadmap to thriving through collaboration and purpose-driven leadership. BUY THE BOOK HERE: https://www.amazon.com/dp/0063315890/keywords=entrepreneur?tag=harpercollinsus-20 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Can Mothers and Daughters be Friends? - hosted by KYK 38:13

10 weeks назад38:13

38:13

Can Mothers and Daughters REALLY Be Friends? An episode takeover with the hosts of Keep Your Kookee - RAHQUEL & FALYN PURCELL ABOUT THIS EPISODE Can you really be besties with your mom? What does it take to make that happen? And can you actually talk “body count” with your mama? 😳This week, we’re diving into the mother/daughter friendship dynamic with Keep Your Kookee hosts Rahquel and Falyn Purcell! These two ladies are on a mission to strengthen and protect the sacred bond between moms and daughters through their podcast and movement.While Sybil is on hiatus, Rahquel and Falyn are taking over to bring us a candid, hilarious, and eye-opening conversation about trust, connection, and the real work it takes to evolve a mother/daughter relationship into a true friendship. WHAT YOU’LL LEARN: 🔥 How Rahquel and Falyn established a friendship that goes beyond just being mother and daughter 🔥 What trust, intimacy, and connection really look like when you set the foundation for a great relationship 🔥 Why daughters need to keep their moms in the loop—and why moms need to show up as women first to their daughters 🔥 And more! ARE YOU LOVING WHAT YOU’RE HEARING? If you’re nodding your head and taking notes, make sure you: ✅ Subscribe to The Great Girlfriends Podcast ✅ Leave a review and share this episode with a friend ✅ Keep up with Rahquel & Falyn at @keepyourkookee Press play and get ready for a heartwarming and hilarious convo that will change the way you see mother/daughter friendships! #TheGreatGirlfriends #PodcastLife #WomenWhoPodcast #MotherDaughterGoals #FriendshipGoals #RealTalk Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
The Secret Ingredient to Success with Dr. Tara Jenkins 18:34

16 weeks назад18:34

18:34

Ready to redefine what success means to you? Dr. Tara Jenkins joins The Great Girlfriends Podcast for a soul-stirring conversation about owning your journey, embracing preparation, and walking boldly into your purpose. Drawing inspiration from the biblical story of Esther, Dr. Jenkins shows us how to navigate life’s stages with grace and intention, moving beyond societal expectations to discover true fulfillment. This episode is your guide to: ✨ Being present and prepared for your “next.” ✨ Letting go of outdated dreams to embrace new opportunities. ✨ Understanding success as a tool for purpose—not just personal gain. Whether you're at the start of a new chapter or struggling to align with your path, this episode will empower you to say “yes” to your destiny. What You’ll Learn: Why redefining success is critical at every stage of life. The importance of preparation, even when guarantees aren’t visible. How to use your current position as a platform for impact. Ways to embrace new opportunities that align with your higher calling. Tips for navigating societal pressure and staying true to your unique path. Wisdom from Dr. Tara Jenkins: 💡 “Success isn’t just about climbing the ladder—it’s about who you’re helping while you’re there.” 💡 “Preparation without guarantees teaches you resilience and trust.” 💡 “Your purpose is bigger than your position—walk through the doors meant for you.”Action Steps for Listeners: Reflect: Take time to redefine success for yourself—what does it truly mean in this season of life? Prepare: Identify one area where you need to invest in preparation, even if you’re unsure of the outcome. Walk Through Open Doors: Say yes to opportunities that align with your purpose, even if they’re not part of your original plan. Impact: Look for ways to use your platform—big or small—for the greater good. Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Why You Must Teach People How They Should Treat You 36:04

17 weeks назад36:04

36:04

In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren’t just a “nice-to-have” — they’re essential to living a life full of self-respect, peace, and empowerment. Whether it’s with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it’s with people you love or in environments you’re committed to. But if there’s one thing we learned in this episode, it’s that setting clear boundaries is a form of self-love, and it’s necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways: The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It’s not just about saying “no,” it’s about advocating for what you need and standing firm in it. The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we’ll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it. Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on. Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it’s crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect. Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key. Action Steps: Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment. Set your boundaries clearly: Don’t just say what you need, communicate it, and follow through with consequences if those boundaries are violated. Create an exit strategy: Know when it’s time to walk away from relationships or environments that don’t respect your boundaries. Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most. Issues & Risks: Difficulty in setting and maintaining boundaries with loved ones. Challenges in clearly communicating boundaries without feeling guilty or selfish. The risk of moving the goalposts when boundaries are violated or ignored. The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries. Questions Discussed: “Why is it so difficult to maintain a boundary once we’ve set it?” “How do I go about addressing boundary violations in spaces like church?” Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
How to Navigate the Holidays... 42:24

18 weeks назад42:24

42:24

The holidays can be a time of joy and connection—but they can also bring challenges like obligated fellowship, family pressures, and navigating tough emotions. In this special TGG Takeover episode of The Great Girlfriends Podcast, guest hosts Rev. Amarylis West, Dr. Dolores Tarver, and Ebony Young, LPC take the reins to unpack the complexities of holiday gatherings. Together, they share strategies for setting boundaries, managing expectations, and creating joyful spaces, whether with family or chosen communities. With honesty, compassion, and practical advice, this episode offers a guide to embracing the season with grace and intention. If you’ve ever felt overwhelmed by family obligations, struggled with grief during the holidays, or wanted to redefine your traditions, this conversation is for you! What You’ll Learn: How to plan ahead and set boundaries for holiday gatherings. The importance of self-compassion and mindfulness during high-pressure events. Why creating joyful spaces for yourself and others is key to a peaceful holiday season. How to navigate grief and let go of difficult emotions during the holidays. Tools and strategies for handling unfamiliar or new traditions with confidence. Practical Tips: Pre-plan your gatherings: Communicate changes or boundaries early to avoid surprises. Create new traditions: If old ones don’t serve you, find meaningful ways to celebrate with chosen communities or friends. Practice mindfulness: Stay present in the moment to reduce anxiety and overwhelm. Use rituals to process emotions: Journaling, ceremonies, or other symbolic acts can help with grief and emotional release. Find an accountability partner: They can help you stay grounded and even advocate for you in tough situations. Your Holiday Action Steps: ✅ Plan ahead for family gatherings and communicate any changes or boundaries. ✅ Reach out to supportive communities to create spaces of joy and acceptance. ✅ Practice self-compassion and allow yourself to feel emotions without judgment.Resources Mentioned: Journaling prompts for holiday mindfulness. Mindfulness and breathing exercises for managing stress. Tips for creating new holiday traditions. Continue the Conversation: We’d love to hear how you’re navigating the holidays! Share your tips and reflections with us: Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Are you facing rejection? Here's three things to learn right now. 25:51

20 weeks назад25:51

25:51

Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rejection, showing us why it’s not something to fear but something to embrace. From personal stories of overcoming rejection to practical tips for building resilience, we journey to reframe rejection as a necessary part of growth and alignment. Tune in for a powerful conversation on why every “no” is a stepping stone to your next breakthrough! What You’ll Learn in This Episode Why rejection is a redirection to something better. How rejection builds resilience and strengthens your “bounce-back” muscle. Why rejection helps refine your focus and clarify what truly matters. Practical tips for flipping the narrative on rejection and using it as fuel for growth. How to embrace rejection as a tool for transformation and empowerment. Power Quotes from the Episode 💬 “Rejection isn’t an end; it’s a redirection. It’s life’s way of saying, ‘That wasn’t for you—there’s something better waiting.’” – Sybil Amuti 💬 “Every ‘no’ you face is making you stronger. Success isn’t about avoiding rejection; it’s about bouncing back from it.” – Sybil Amuti 💬 “Rejection clears the noise and sharpens your focus. It’s a gift that helps you realign with your purpose.” – Sybil Amuti Action Steps Journal It Out: Write down a recent rejection and identify three ways it’s helping you grow or shift. Reframe the Narrative: Instead of thinking, “I failed,” ask yourself, “What is this teaching me?” Share Your Story: Post about a rejection that turned into a blessing using the hashtag #GreatGirlfriendRejection. Resources Mentioned Episode: Why We Need to Build Resilience in Friendships Book Recommendation: Daring Greatly by Brené Brown Follow Sybil on Instagram: @sybilamuti Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Lessons in Leadership and Resilience with Lani Phillips 34:38

22 weeks назад34:38

34:38

In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips , a dynamic leader and executive whose career and life experiences have paved the way for transformative insights in leadership, resilience, and authenticity. Lani’s impressive journey includes breaking barriers in corporate America, championing diversity and inclusion, and mastering the art of leading with heart. Today, she opens up about the lessons she’s learned on her path to becoming a trailblazer and how resilience has been her secret weapon in navigating both professional and personal challenges. Get ready for a conversation that will leave you inspired to elevate your leadership skills, stand strong in adversity, and show up as your authentic self—every single time. Key Takeaways: Redefining Leadership: Lani shares her unique perspective on what it means to be a true leader, emphasizing the importance of vulnerability, empathy, and leading by example. Building Resilience: Discover the personal stories and pivotal moments that shaped Lani’s resilient mindset. She reveals how she cultivated inner strength through setbacks and how you can too. The Power of Authenticity: Lani discusses the role of authenticity in her leadership journey and how embracing her true self allowed her to connect deeply with her teams and drive impactful change. Championing Diversity and Inclusion: As a diversity advocate, Lani talks about the importance of inclusive leadership and offers practical tips on creating spaces where everyone feels seen, heard, and valued. Actionable Leadership Tips: Lani provides a toolkit of leadership strategies you can apply immediately, from effective decision-making to building a resilient mindset that thrives in tough times. Action Steps: Reflect on Your Leadership Style: Take a moment to assess how you show up as a leader and identify areas where you can lead with more empathy and authenticity. Build Your Resilience Muscle: Embrace the mindset shifts Lani shares to bounce back from setbacks and grow stronger through challenges. Champion Diversity: Make it a point to foster an inclusive environment in your own sphere of influence, and challenge yourself to be a voice for those who need it. Show Up as Your True Self: Take off the mask and lean into the power of authenticity in both your personal and professional life. Listen Now: If you’re ready to level up your leadership game and learn from one of the best, this episode is a must-listen. Get ready for powerful insights, practical strategies, and a dose of inspiration that will propel you forward. 🎧 Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter #TheGreatGirlfriends #LeadershipLessons #Resilience #LaniPhillips #WomenWhoLead #AuthenticLeadership #InclusionMatters #CareerInspiration #EmpoweredWomen Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
How She Did It- Winning While Grieving with Andrea Osei 33:54

23 weeks назад33:54

33:54

In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea’s pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning. Key Takeaways: Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day. Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times. Finding Purpose Through Loss: Andrea’s transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage. Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward. Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression. Action Steps: Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose. Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss. Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it’s through art, a hobby, or a new career path. Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it’s okay to evolve as you heal. Listen Now: Whether you’re walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea’s story will touch your heart and remind you of the power of resilience. 🎧 Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
How to Align Your Habits with Your Hopes 26:16

24 weeks назад26:16

26:16

In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If you’re ready to level up and bring some real alignment between your dreams and your daily actions, this episode is your roadmap to change. Sybil takes us through the power of tiny habits, shares real stats about how women get in their own way, and provides practical steps to start swapping out self-sabotaging habits for powerful, goal-aligning ones.What You’ll Learn in This Episode: Why habits matter more than you think — Almost half of your daily actions happen on autopilot, and Sybil breaks down why that matters. The biggest obstacles for women — Discover the real challenges that women face in building the lives they dream of and how to overcome them. How to conduct a “habit audit” — Learn how to identify habits that serve your goals and those that don’t, without judgment. 3 power moves for changing habits — Sybil shares actionable steps for swapping out habits and creating accountability that sticks. Power Quotes from the Episode: “Dreams don’t work unless you do. If your habits aren’t aligned with your hopes, then you’re living on hope alone—and hope without a plan is just wishful thinking.” — Sybil Amuti “Success is the sum of small efforts repeated day in and day out.” — Robert Collier “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” — Oprah Winfrey Action Steps: Audit Your Current Habits — Take a week to track your actions and identify which ones support or sabotage your dreams. Replace, Don’t Remove — Focus on swapping out habits that don’t serve you with small, sustainable ones that move you forward. Create Accountability — Find an accountability partner or join a community to keep you motivated and on track. Read the article here: https://the-great-girlfriends.ck.page/posts/do-your-habits-match-your-hopes Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
Understanding Melanoma with Dr. Janiene Luke 28:58

25 weeks назад28:58

28:58

In this essential episode of The Great Girlfriends Podcast, we’re diving deep into an important conversation about melanoma, a type of skin cancer that affects thousands of people each year. We’ve partnered with HealthyWomen, with support from Merck, to bring you critical information on how to protect your skin, recognize melanoma symptoms, and navigate treatment options. From understanding what melanoma is, to learning how it can present differently in various individuals, this episode covers everything you need to know about melanoma prevention, early detection, and treatment. We’ll also discuss the latest in genetic tumor testing, clinical trials, and practical steps you can take to reduce your risk.Key Takeaways: What Is Melanoma and How Common Is It? Melanoma is a serious form of skin cancer that can spread to other organs if not caught early. We explore how common it is and why early detection is key to improving outcomes. Do Melanoma Symptoms Appear the Same for Everyone? Melanoma can look different depending on skin type, color, and individual health. We discuss what to look out for and how to spot potential signs of melanoma early. Does Surgery to Remove Skin Cancer Leave Permanent Scars? We unpack the impact of surgery on the skin and what patients can expect after treatment. Will surgery leave a lasting mark? We break down what you should know about post-surgery appearance and healing. What Is Genetic Tumor Testing and Should You Consider It? Genetic tumor testing is a cutting-edge option for individuals diagnosed with melanoma. We explain what it is, how it works, and why it could be an important step in personalizing your treatment plan. Are There Clinical Trials for Melanoma? How Can You Learn About Them? Clinical trials are a vital part of advancing melanoma treatment. We discuss who is eligible to participate, how to find them, and what patients should consider before joining a trial. Who Should Join Clinical Trials? If you’re navigating melanoma, joining a clinical trial might offer new treatment options. We break down who should consider participating and how these trials could potentially benefit you. Steps Women Can Take to Lower Their Melanoma Risk Prevention is key! We outline simple, everyday actions you can take to protect your skin and lower your risk of developing melanoma, including sun protection tips and skin monitoring strategies. Action Steps: Check Your Skin: Regularly examine your skin for any new or changing moles or spots. If you notice something unusual, see a dermatologist as soon as possible. Get Genetic Testing: If you’ve been diagnosed with melanoma, talk to your doctor about genetic tumor testing to see if it’s the right option for you. Consider a Clinical Trial: If you’re interested in exploring clinical trials, ask your healthcare provider or visit reputable websites to learn about ongoing research. Sun Safety: Practice safe sun habits by wearing sunscreen, protective clothing, and avoiding peak sun hours. Listen Now: If you’re ready to get the facts and take control of your skin health, this episode is a must-listen! 🎧 Learn how to lower your risk and stay informed about the latest advancements in melanoma treatment and prevention. Support the show | Connect with The Great Girlfriends Community 👉🏽 Show Love HERE 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM 👉🏽 SYBIL'S INSTAGRAM 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY 👉🏽 The Great Girlfriends YouTube Channel 👉🏽 Get the weekly newsletter #TheGreatGirlfriends #SkinHealth #MelanomaAwareness #HealthyWomen #Merck #ClinicalTrials #SunSafety #SkinCancerPrevention #HealthAndWellness #PreventionMatters Become a supporter of this podcast: https://www.spreaker.com/podcast/the-great-girlfriends-show--5408422/support .…

The Great Girlfriends™️ Show

1
How She Did It- Breaking Generational Curses with Shay Wood 36:52

25 weeks назад36:52