E4: Healthy Marriages Can Start at The Cheesecake Factory

Cumi Valdez

In this episode, we discuss the importance of wellness in marriage and dating. We share personal experiences and highlight the importance of "completing" yourself. We also emphasize the need for healthy communication, expressing love and respect, and taking time for oneself. Additionally, we stress the importance of expressing gratitude for your partner and making deposits in the relationship.

Takeaways

• Avoid overanalyzing every little thing and be authentic in your relationship.
• Take time to complete yourself on your own terms and prioritize self-care.
• Maintain healthy communication and express love and respect for each other.
• Seek counseling and educate yourself on relationship dynamics.
• Express gratitude and make deposits in the relationship to foster a healthy and fulfilling partnership. Take time for self-reflection to understand yourself better.
• Build healthy communication habits to improve relationships.
• Express gratitude for each other to enhance overall well-being.