Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

#Fitness #Chris Davidson #Mens Fitness #Testosterone #Mens Fat Loss #Healthy Lifestyle Over 40 #Fitness For Older Men #Sleep Tips #Mens Mental Health #Fitness Over 40

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 11:34

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Send a message/question here!Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build muscle with the right rep ranges. Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

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published год назад

MP3•Главная эпизода

99 эпизодов

#Fitness #Chris Davidson #Mens Fitness #Testosterone #Mens Fat Loss #Healthy Lifestyle Over 40 #Fitness For Older Men #Sleep Tips #Mens Mental Health #Fitness Over 40

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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

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⁠ https://ovr40.co/dream ⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠ https://ovr40.co/dadbod ⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs.…

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

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