Managing Mental And Physical Fatigue RMR Training podcast

1:20:37

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally. Chapters: Introduction & Travel Vibes (0:00) The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow. Race Prep & Adjusting Sleep (9:50) The importance of sleep adjustments, including strategies like melatonin and sun exposure, and how they set themselves up for a successful race. Nutritional Tweaks (16:15) Discussing changes to diet, cutting out unhealthy cravings, and cleaning up nutrition in the weeks leading up to the race. Mental Strategies & Overcoming Stress (19:45) How the athletes approach mental preparation, the role of stress management, and the mindset required for international competition. The Race Day Breakdown (23:00) Detailed breakdown of the Glasgow race, including tactics, performances, and key moments that shaped their race day. The Push & Sled Pull Challenges (29:00) A discussion on the physical challenges of the sled push and pull, and how it impacts race performance. Celebrating Wins & Reflecting on Progress (33:40) The squad reflects on the importance of celebrating achievements, no matter how big or small, and how to build on past performances. Post-Race Thoughts & What’s Next (40:25) The athletes discuss their thoughts after the race, what’s next for their training, and how they’re planning for future competitions.…

RMR Training Podcast

1
Easy Days & Hard Sessions: How to Train Smarter 50:22

9 дней назад50:22

50:22

In this episode of the RMR Training Podcast , Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it’s beneficial ✅ The right pace for machine-based Zone 2 work 💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes. 🔔 Subscribe & Share if you found this helpful! 📌 Timestamps: 00:00 - Intro & Podcast Sponsors 03:15 - The Difference Between Coaches & Influencers 12:40 - Why Faster Isn’t Always Better in Training 20:55 - How Many Easy Days Between Hard Sessions? 30:10 - Zone 3 Training: Is It Helping or Hurting? 42:35 - Machine Zone 2 Pacing Explained 50:20 - Closing Thoughts & Upcoming Events RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

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From Couch to HYROX 1:05:49

15 дней назад1:05:49

1:05:49

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning Athletes 09:14 – The biggest challenge? Finding TIME to train ⏳ 12:48 – Strength training for beginners: Where to start? 🏋️‍♂️ 17:06 – Should beginners do yoga or mobility work? 19:24 – Former athletes returning to training: Avoid these mistakes 23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️ 33:41 – Running too hard, too fast? The right way to build endurance 38:01 – Run-walk strategy: Is it better for new athletes? 40:43 – The importance of running drills & technique 46:42 – How to know if you're running at the right effort level 50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️ 54:14 – Sample beginner training schedule breakdown 📆 57:45 – Strength vs. endurance: What should be the priority? 01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!) 01:00:55 – Final thoughts & tips for beginners RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
The Biggest Lessons from Years of HYROX Racing 1:09:14

22 дня назад1:09:14

1:09:14

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brought to you by Resolute Coffee & Rocks Opt 02:00 - Decafit Ocala Recap: Racing for experience 04:30 - The difference between Hyrox & DecaFit events 06:15 - Learning to push through discomfort 11:00 - The dangers of chasing times instead of racing 17:00 - Preparing for race-day elements (heat, conditions) 29:30 - How lack of volume hurt fitness for Hyrox 32:00 - The biggest race mistakes & lessons from Chicago 45:00 - The mental battle of competing at the elite level 55:00 - Why effort matters more than results RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone 52:47

29 дней назад52:47

52:47

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Travel Talk 05:20 – Mistake #1: Skipping Easy Days & Overtraining 15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts) 22:00 – Why VO2 Max Workouts Might Be Holding You Back 30:30 – Balancing Strength & Running for Hyrox 35:00 – The “CrossFit Trap” – Too Much Intensity 40:10 – Are You Overdoing Hyrox Stations? 46:00 – Race Day Nutrition & Avoiding Bathroom Issues 51:30 – Upcoming Races & RMR App Updates RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ The Feed https://thefeed.com/ BPN https://www.bareperformancenutrition.com/…

RMR Training Podcast

1
Meg is on the Mend and Kent's Comeback is in Full Swing 1:10:20

5 weeks назад1:10:20

1:10:20

In this episode of the RMR Training Podcast , the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt) [02:04] – The full squad is back! Checking in with training updates [05:41] – The dangers of jumping back into high mileage too fast [08:10] – Meg’s incredible comeback journey post-surgery [15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit [23:42] – Breaking down mistakes and lessons learned from Vegas [31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors [40:20] – Micro-goals: The key to rebuilding confidence after setbacks [46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes [56:26] – The ongoing debate on sled lane differences and course fairness [01:02:07] – Hyrox’s plan for improving course consistency next season RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Rich Explores the Highs and Lows of HYROX Las Vegas Major. 43:48

6 weeks назад43:48

43:48

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://resolutecoffeeco.com/…

RMR Training Podcast

1
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A 1:08:15

7 weeks назад1:08:15

1:08:15

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why mental prep starts way before race week [35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets [52:27] - Could training HYROX in reverse order help? [57:20] - The skinny on losing weight while training RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/…

RMR Training Podcast

1
Jonah Rosner: Elite Performance Science for Endurance 1:09:48

8 weeks назад1:09:48

1:09:48

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosner and His Background in Sports Science 10:35 - The Importance of Calf Training in Running 22:50 - Isometric Exercises for Improved Achilles Stiffness 36:15 - Plyometric Training and Bone Health 48:00 - Sled Push Training for Runners 56:45 - Heat Training Protocols for Endurance Events 1:15:20 - Nutrition and Recovery Strategies for High-Volume Training 1:32:10 - Exploring the Role of Ketones in Performance and Recovery 1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurture RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
How to Craft Your Ideal Warm-up for HYROX 1:01:47

9 weeks назад1:01:47

1:01:47

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and confident when the starting gun goes off. 00:00 - Intro and sponsor shoutouts: Resolute Coffee & Rocks Opt 02:11 - Starting the warm-up conversation: Setting the stage 05:47 - The ideal pre-race timeline: When to arrive and start 13:15 - Running and aerobic warm-up: How much is too much? 22:34 - Warming up with stations: Key sled pushes and burpee reps 35:00 - Mental prep and focus: What to think about on the start line 46:00 - Race-day caffeine, nutrition, and hydration tips 58:00 - Final tips for creating a consistent race-day routine RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Choosing the Best Shoe for HYROX 1:11:30

10 weeks назад1:11:30

1:11:30

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. [17:00] - Key elements to consider in racing shoes [23:00] - Importance of grip for sled work and turns [35:00] - Carbon plate technology explained [46:00] - Fit and comfort: Finding the right size [50:00] - Top shoe recommendations for HYROX racing [58:00] - Why super shoes work for all levels of athletes RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
HYROX Year in Review: Lessons from the 2024 Season 1:08:28

12 weeks назад1:08:28

1:08:28

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up your own HYROX performance or find inspiration from the challenges we faced, this episode is packed with takeaways to help you train smarter and live better. Chapters: 0:00 – Introduction and Sponsors: ROX Opt & Resolute Coffee 5:15 – Meg’s Reflection: Gratitude, Injury Recovery, and Mindset Shifts 25:30 – Kent’s Year: Overcoming Challenges and Embracing the Process 45:00 – Rich’s Takeaways: Smarter Training for Peak Performance 1:05:20 – Coaching Insights: The Power of Community and Athlete Development 1:25:45 – Life Lessons: Personal Growth and Finding Perspective 1:45:00 – Looking Ahead: Goals for 2025 and Resolutions RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
HYROX Station Mistakes to Avoid: Row Through Wall Balls 1:05:04

13 weeks назад1:05:04

1:05:04

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got. We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset. Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger. Chapters: 0:00 – Sponsors: ROX Opt & Resolute Coffee 4:30 – Meg’s Recovery Wins: Progress and Training Adjustments 17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses 30:00 – Rowing: Managing Energy for the Run and Staying Efficient 42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright 56:10 – Lunges: How to Balance Cadence, Weight, and Recovery 1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big Wins RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Meg's Surgery and Road to Recovery 58:15

14 weeks назад58:15

58:15

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience. She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity. Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times. Chapters: 0:00 – Introduction: Sponsors & Announcements 5:30 – Meg’s Recent Injury and Surgery Journey 15:00 – Rehab Strategies and Adjusting Training Plans 22:45 – Navigating Mental Challenges and Staying Positive 35:00 – Balancing Family Life and Athletic Ambitions 45:20 – How Setbacks Lead to Growth and New Perspectives 58:00 – What’s Next: Meg’s Road to Recovery and Future Races Sponsors: This episode is brought to you by ROX Opt , the ultimate analytics tool for HYROX athletes, and Resolute Coffee , roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links! RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilienceruck/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com…

RMR Training Podcast

1
Jon Holman - How RoxOpt will improve your HYROX performance 1:04:24

15 weeks назад1:04:24