Ep 232 - How to Heal from Within

Deliciously Motivated Mindset - with Debz & Moira

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Moira & Debz #Mindset #Motivation #Mindfulness #Lets #Guidance #Inspiring #Self Empowerment #Intuitive #Awareness #Consciousness Raising

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

год назад 58:21

MP3•Главная эпизода

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it.
Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing… We trust that the ideas we riff on in today’s conversation helps you access that for yourself.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset
************************************************************************
Contact Deliciously Motivated Mindset (Debz and Moira):
Follow us on x.com at @DeborahCooper1 and @WellnessMoira
Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
Email us at deliciouslymotivatedmindset@gmail.com
Thanks for listening and sharing!!

268 эпизодов

Ep 232 - How to Heal from Within

Deliciously Motivated Mindset - with Debz & Moira

published год назад

MP3•Главная эпизода

268 эпизодов

All episodes

1
Ep 268 - Strategies to Share Your Unique Gifts 57:37

7 дней назад57:37

57:37

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, attract the right audience, and make a meaningful impact. Whether you're a spiritual seeker, entrepreneur, or intuitive leader, you'll discover practical ways to overcome self-doubt, embrace visibility, and trust that your gifts are meant to be shared. Tune in for insights on authenticity and the energetic shifts that help you step fully into your purpose. It’s time to shine your light in a way that feels natural, fulfilling, and magnetic!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 267 - Strategies to Maintain Self-Worth 1:06:17

14 дней назад1:06:17

1:06:17

According to dictionary.com, self-worth is defined as: the sense of one’s own value or worth as a person; self-esteem; self-respect. Self-worth is the measure of how much we think we are “worthy” as a person. With this “worth,” we can feel more confident, and we can feel aligned with what we’re doing and who we are in this world. The tips and ideas we share today are intended to help elevate your sense and definition of worthiness, regardless of how much worth you feel you have, this is an area we will always want to cultivate and attend to as we evolve and up-level in our own unique ways. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 266 - Top Tips to Inspire a Sense of Calm During Change 56:23

21 день назад56:23

56:23

Amid change and discombobulation, it can be tough to find a sense of calm. With so much changing, and so quickly, it can be difficult for our minds to catch up to our present reality. A sense of uneasiness lurks at every corner of our daily lives. The tips and inspiration we share in today's conversation are intended to help you stay present and find calm during uncertainty and unfamiliar times. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 265 - Out of the Box Problem-Solving Techniques 1:00:35

28 дней назад1:00:35

1:00:35

"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for their own unique flavor of "out of the box" problem solving!! Albert Einstein said - " We cannot solve our problems with the same thinking we used when we created them ." Our intention with today's episode is to help you step into a new, revitalized way of thinking!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 264 - Techniques to Dissolve Stress and Add Vitality 57:02

5 weeks назад57:02

57:02

Maintaining our energy and vitality is essential for managing and releasing stress so we can lead a healthy and productive life. It can be easy to get caught up in the hustle and bustle of everyday life and neglect our sense of well-being, but taking care of yourself is crucial for maintaining your energy levels and feeling your best. The techniques we share and explain in this episode are intended to help you find your best rhythm of stress relief and nurturing yourself on all levels of your being. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 263 - Top Tips to Navigate Social Pressures 1:01:02

6 weeks назад1:01:02

1:01:02

Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behave in certain ways or make specific decisions. Although social pressure can be a factor in our lives, it is not the only thing that influences our decisions. We still have the right and the ability to make up our own minds about things, AND we can still decide for ourselves whether to conform to what others are demanding or choose our own paths... Our intent with today’s conversation is to help you mindfully navigate any social pressures you may be experiencing. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 262 - Strategies That Get You Through Life 1:01:38

7 weeks назад1:01:38

1:01:38

Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren’t sure how to get out of the rut? If any of the preceding ideas describe you, please know that you are not alone. So many people are in this type of questioning cycle... We believe that there are several strategies that will help you align with and live your best life - we trust that the ideas we share will help you level up!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 261 - Techniques to Overcome Imposter Syndrome 1:02:54

8 weeks назад1:02:54

1:02:54

Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that. Although it is not a mental health diagnosis, imposter syndrome can cause disruption and discombobulation in several areas of our life. The intent of our conversation is to help acknowledge this propensity and to create a dependable system to release it and begin to deeply, confidently and with resilience, believe in yourself as you are. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

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Ep 260 - Top Tips for Embodying Stress Relief 1:03:01

9 weeks назад1:03:01

1:03:01

Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body. To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that there is always a solution to what you are dealing with... we trust that the ideas we discuss in this episode inspire this idea of embodiment for you as we kick off the new year!! Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 259 - Strategies for When You Lose Your Spark 1:02:19

10 weeks назад1:02:19

1:02:19

" When you reach the end of your rope, tie a knot in it and hang on ." ~ Thomas Jefferson In the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to reignite your spark, your joy and passion for living, there are several things you can implement and try out. In today's conversation we explore many different ideas, techniques and practices to help you release that which may be holding you back from realizing that your spark IS alive and well -- we encourage you to commit to adopting just one (or more) of the ideas we share. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 258 - Top Tips to Find Joy in All That You Do 57:50

11 weeks назад57:50

57:50

Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting joy, bliss and contentment. True, lasting happiness or joy is a state of mind. It comes from within. A deliberate, learned response to life that can be consciously and proactively cultivated, regardless of the forces outside of ourselves... Our intent is to help you soften into this style of mindset based on YOUR unique way. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 257 - Tips to Cultivate a Prosperity Mindset 1:02:18

12 weeks назад1:02:18

1:02:18

Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation. What if you have no money and live on the streets? Can you find prosperity? We believe you can. But you will need to have faith. You need to trust the process and be willing to ask for help. Even with few resources, and no clear view of what is to come, you can and will find the way. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

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Ep 256 - How to Set Boundaries to Avoid Overwhelm 56:57

13 weeks назад56:57

56:57

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed. The tips and ideas we explore in today's conversation are intended to help you assess and ascertain if you are protecting your own energetic needs and putting self-care at the top of your priority list. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

1
Ep 255 - Top Tips to Implement Gratitude in All Situations 56:43

14 weeks назад56:43

56:43

Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. We believe that it is possible to cultivate an attitude of gratitude wherever, whenever and however things are in your life, the tips and ideas we share are intended to help you lean into this idea for yourself. So, how do YOU express gratitude? Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset ************************************************************************ Contact Deliciously Motivated Mindset ( Debz and Moira ) : Follow us on x.com at @DeborahCooper1 and @WellnessMoira Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset Email us at deliciouslymotivatedmindset@gmail.com Thanks for listening and sharing!!…

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Ep 254 - Balancing Work and Life to Reduce Overwhelm 54:23

15 weeks назад54:23