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228: Muscle Misconceptions: How To Be Big And Flexible
Manage episode 433796472 series 2751718
In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.
Specifically Jon will be looking at:
- What flexibility & mobility are
- Physiology underpinning flexibility & mobility
- Misconceptions on muscle & mobility
- How to optimise flexibility & mobility
About Jon
"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."
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244 эпизодов
Manage episode 433796472 series 2751718
In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.
Specifically Jon will be looking at:
- What flexibility & mobility are
- Physiology underpinning flexibility & mobility
- Misconceptions on muscle & mobility
- How to optimise flexibility & mobility
About Jon
"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
244 эпизодов
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