Работайте офлайн с приложением Player FM !
399 -Elistism of health & wellness with Shana Minei Spence
Manage episode 433961976 series 2790805
The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness culture?"
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.
What you'll learn:
• Why expensive superfoods aren't necessary for good nutrition
• How to eat healthy on a budget
• Free and low-cost exercise options
• Practical stress management techniques that don't cost a dime
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:
Website - Shana Minei Spence: https://www.thenutritiontea.com/
Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean
Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea
298 эпизодов
Manage episode 433961976 series 2790805
The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness culture?"
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.
What you'll learn:
• Why expensive superfoods aren't necessary for good nutrition
• How to eat healthy on a budget
• Free and low-cost exercise options
• Practical stress management techniques that don't cost a dime
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:
Website - Shana Minei Spence: https://www.thenutritiontea.com/
Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean
Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea
298 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.