Spicing it up in the Bedroom (not the pumpkin kind.)

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Now that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up.

Dear Mish,
I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring in the bedroom. I would love to spice it up and try new things with him but I feel so uncomfortable bringing it up. How can I talk to him about this without it being awkward?

*cracks knuckles* let's dive in!
This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.
I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time someone told me "you should have been a therapist" I decided to expand my impact, and give the ladies (and gents) of the world my two cents on the things we are all struggling with that prevent us from living our best lives.
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