Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)

Grappling With Podcast

#Fitness #Nutrition #Grappling

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

год назад 45:13

MP3•Главная эпизода

Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out.
Also we get into the deep rules and styles of PB&J build techniques.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

145 эпизодов

Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)

Grappling With Podcast

published год назад

MP3•Главная эпизода

145 эпизодов

#Fitness #Nutrition #Grappling

Toate episoadele

1
Are you OVERTRAINED in jiu-jitsu 59:29

11 дней назад59:29

59:29

Dr. Chris and Bill talk about the risks of over training. Also how to prevent it. Especially being an older grappler (35 and up). We also talk about an ex pro athlete that is getting into BJJ and how they can manage expectations and their body. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Who Are The Worst Training Partners in Jiu-Jitsu 18:38

18 дней назад18:38

18:38

Bill just hitting you with a quick list of people that should be banned from ever adopting a pet or training Brazilian jiu-jitsu. They should all be relegated to doing catch wrestling instead. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
CJI is BACK! With Some Major Changes & The Ecological Debate that Sucked... 36:59

25 дней назад36:59

36:59

Bill is solo here, talking about the worst debate ever. 2 hours of our lives have been lost, but here I am talking about it. Also we talk about the new CJI rules and format. Also the dates have come out and we can buy our plane tickets! I touch on Polaris Teams Event. Europe vs USA. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
BJJEE.com Has Some of The Worst Reporting - TRT Causes Cancer & Heart Failure... 1:07:10

4 weeks назад1:07:10

1:07:10

Bill, Dr. Chris & Dr. Carrie all break down this article that has caught a lot of attention. (See link below) That claims TRT causes Cancer and Heart Failure. The Docs break down the article and the contribution by Dr. Mike Isreatel. Bill of course wants to jump down Isreatels throat, but it might not be warranted. ARTICLE: https://www.bjjee.com/articles/considering-trt-bjj-black-belt-and-exercise-scientist-reveals-how-peds-can-take-years-off-your-life/?fbclid=PAY2xjawIDwI9leHRuA2FlbQIxMAABptGi5i_AsEYRML_ffOwd_RErCTVR9ng_6gKprg4kMx58YeM0_Ugo7sVhJg_aem_6vgCLtKjYWmHlm-Um0dPHQ Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Chris Hardy and Dr. Carrie Hardy are licensed physician's and BJJ practitioners, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance? 1:02:26

7 weeks назад1:02:26

1:02:26

Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down. Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-athlete/ intro 0:00 Strong First Workout Protocol 2:56 Dr. Mike Israetel getting torched 10:45 BPC-157 Effective in Pill Form? 13:52 Hip Issue 19:15 Circadian Rythem Talk 27:00 Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Are You A Flow Roll Pirate? | How To Deal With Someone You Don't Want To Spar WIth 42:57

8 weeks назад42:57

42:57

Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is. intro 0:00 Flow Roll Rules 2:42 Dealing with someone you don't want to roll with 25:25 Wong Jiu-Jitsu Controversy 31:19…

1
"You p**p in the shower?" Bill meets new people from The BJJ Foxcast 3:40:07

9 weeks назад3:40:07

3:40:07

In this episode Bill went on @thebjjfoxcast9981 and decided to give way more information about his room mate life and his butt than was necessary. Especially for basically meeting Alex Martinez for the first time. Watch as Bill makes people regret having him on their podcast. Alex Martinez and 1/4 Jap Alex "Tojo" are both Black Belts in Jiu-Jitsu under Paul Nava. Alex owns and operates Ares East Mesa BJJ and they have their own podcast called BJJ Foxcast. They have had the likes of Rener Gracie, Tom Deblass, and now Bill Walker on their podcast. So go check that out. This episode was recorded in September 2024. Check out the Foxcast here https://www.youtube.com/@UCq-EUSjkPjpCTZYCtY0FQrg Check out Ares East Mesa BJJ if you are ever in the Phoenix area. On Instagram @areseastmesabjj8683 Youtube: @areseastmesabjj8683 Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast…

1
Jiu-Jitsu News - Gordon Ryan Admits to Steroids, HUGE CJI 2 News, Fights at NoGi Worlds 25:11

11 weeks назад25:11

25:11

Bill bringing the BJJ news on a loaded couple weeks of jiujitsu. Check out whats been going on in this quick episode. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
How Dr. Mike Israetel Your Favorite YouTuber Got It Wrong 57:50

14 weeks назад57:50

57:50

Well today we talk about Mike Israetel with @RenaissancePeriodization and how his opinion on rape seed oil (Canola oil) and seed oils is a bit misguided. Dr. Chris takes the route of explaining the poor studies that Mike is looking at to develop his opinion, and Bill just throws low brow insults. This is in response to his episode where he critiques Joe Rogans Diet/workout and he mentions his opinions on Seed Oils. We also answer a couple listener questions about implementing RP style work loads into BJJ. Time stamps coming soon. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Strength Training Tips For Grapplers - How Much Should You Train BJJ 58:43

16 weeks назад58:43

58:43

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Quick RECAP: IBJJF The Crown 2024 29:53

16 weeks назад29:53

29:53

Bill goes over The Crown by IBJJF, about 6 hours of jiu-jitsu boiled down to 30min so you don't have to watch boring matches. You can just skip around at your pleasure. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast…

1
Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help 26:07

17 weeks назад26:07

26:07

Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym 58:14

18 weeks назад58:14

58:14

Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc.. Also Chris answers a listener question about nervous system overload and poor sleep. We also briefly talk about the LMNT "controversy" and Dr. Chris breaks it down. How to high level at jiu-jitsu without training at a famous gym: Lack in quality can be made up with quantity Compete often Study what the top pros are doing Sacrifice Find a coach that will invest in you Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.…

1
Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!! 30:59

20 weeks назад30:59

30:59

Ok, so Bill is a little spicy for this one. He talks about something that is neglected in the BJJ community and he is tired of it! Also he gives his $.02 on if sparring is better for development or drilling. We can't forget the BJJ news, AIGA, IBJJF The Crown, Craig Jones, and everyones favorite Andrew Wiltse updates. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast…

1
What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening 56:57

21 weeks назад56:57