Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)

Grappling With Podcast

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4M ago 45:13

MP3•Главная эпизода

Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out.
Also we get into the deep rules and styles of PB&J build techniques.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

141 эпизодов

#Fitness #Nutrition #Grappling