204. Healing Through Traditional Cooking with Whitney Aronoff

40:57

Send us a text It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive. Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to turn toward (instead of away or against) your partner, and the small daily actions that strengthen emotional intimacy. Whether you're in a long-term relationship or just starting out, this episode is packed with tools to help you connect better and fight smarter. This episode covers: What “bids for connection” are and how to respond to them The difference between turning toward, away, and against your partner How distractions, dismissal, and criticism damage connection Ways to deepen emotional intimacy through small daily actions How to bring this practice into parenting, friendships, and work life Gottman’s Four Horsemen and what they predict about relationships Why communication skills matter more than compatibility Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram https://www.instagram.com/askannamarcolin/ TikTok https://www.tiktok.com/tag/askannamarcolin Email hello@annamarcolin.com Website https://www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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228. What Healthy Couples Actually Do Part I 31:04

8 дней назад31:04

31:04

Send us a text We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed. Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and personal growth, this episode is packed with real-life stories and practical takeaways to help you build (or rebuild) a stronger partnership. This episode covers: The power of open, honest communication in romantic relationships How mutual respect and healthy boundaries build long-term trust The emotional damage of silent treatment and how to stop it Why empathy matters more than advice in conflict and connection How healthy couples support individuality and personal growth The importance of shared fun, curiosity, and learning each other over time Why working with a couples therapist isn’t just for relationships in crisis Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram https://www.instagram.com/askannamarcolin/ TikTok https://www.tiktok.com/tag/askannamarcolin Email hello@annamarcolin.com Website https://www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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227. The People You Don't Like and How to Handle Them Well 39:35

15 дней назад39:35

39:35

Send us a text Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity? Join Anna and Tim as they unpack real-life strategies for setting boundaries, avoiding gossip, managing conflict with grace, and taking the high road. This conversation is full of practical tools and personal stories to help you navigate tough relationships with maturity and self-respect. This episode covers: Why it’s normal to not get along with everyone How to set clear boundaries before entering tricky interactions What gossiping does to your integrity and reputation Tips for regulating your emotions during conflict When to limit or step away from toxic dynamics The power of one-on-one conversations over public confrontations The importance of compassion, professionalism, and emotional maturity Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram https://www.instagram.com/askannamarcolin/ TikTok https://www.tiktok.com/tag/askannamarcolin Email hello@annamarcolin.com Website https://www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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226. Ghosting—Why People Do It, and What to Do Instead 53:04

22 дня назад53:04

53:04

Send us a text Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake. Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and how to handle difficult exits with more maturity and compassion. They share personal stories, expert insights, and actionable strategies to break the ghosting cycle—for good. This episode covers: Why people ghost and what emotional patterns are behind it How attachment styles and conflict avoidance play a role The rise of ghosting in modern dating, friendships, and jobs The role of guilt, cognitive dissonance, and rationalization How technology and social norms have normalized ghosting The emotional impact of being ghosted—and how to recover Scripts and strategies for handling tough conversations with grace Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram https://www.instagram.com/askannamarcolin/ TikTok https://www.tiktok.com/tag/askannamarcolin Email hello@annamarcolin.com Website https://www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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225. How Your Body Holds Stress and What to Do About It 36:41

29 дней назад36:41

36:41

Send us a text We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen? Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based practices like breathwork, posture awareness, and movement can help you process stress, regulate emotions, and feel more in control of your well-being. This episode covers: How stress, trauma, and emotions manifest in the body Why body awareness is key to mental wellness The role of the vagus nerve and nervous system regulation Breathwork techniques to calm anxiety and tension The impact of posture and movement on emotional state How body scans and mindfulness can increase self-awareness Why listening to your body can transform your mental health Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram https://www.instagram.com/askannamarcolin/ TikTok https://www.tiktok.com/tag/askannamarcolin Email hello@annamarcolin.com Website https://www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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224. Why We Doubt Ourselves and How to Rebuild Trust 49:33

5 weeks назад49:33

49:33

Send us a text In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle? Join Anna and Tim as they explore why we’ve lost our sense of self-trust and how to reclaim it. Learn to listen to your intuition, recognize the voices that shape your self-doubt, and take back control of your decisions—without relying on outside approval. This episode covers: Why we rely on others for validation instead of trusting ourselves How childhood conditioning shapes our decision-making patterns The hidden impact of social media on self-trust How to recognize and break free from external expectations Small daily practices to rebuild self-confidence and inner wisdom The difference between wise consultation and outsourcing decisions How to know when it’s time to trust yourself and take action Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard 37:38

6 weeks назад37:38

37:38

Send us a text Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier? Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Learn how to embrace challenges, build persistence, and develop the mindset to continue growing—no matter how tough life gets. This episode covers: Why growth requires continuous effort and resilience How to build the mental strength to keep going when life is hard The importance of self-awareness in personal development Why mistakes and failures are crucial to long-term success How to embrace curiosity and openness for ongoing growth The power of persistence and pushing past obstacles Lessons from historical figures who demonstrated unshakable resilience Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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222. How to Handle People & Situations Without Losing Your Cool 41:39

7 weeks назад41:39

41:39

Send us a text Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity. This episode covers: Why we crave control and how it impacts our emotions How to reframe difficult situations for a healthier mindset Practical mindfulness techniques to reduce stress The power of radical acceptance and how to use it Setting healthy boundaries when you can’t control others Simple strategies to build emotional resilience How to stop getting upset over things outside your control Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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221. Why Are We Going Low Contact with Family Members? Part II 53:06

8 weeks назад53:06

53:06

Send us a text Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation. This episode covers: The most common reasons people go low or no contact with family Why younger generations are more therapy-savvy and boundary-aware The impact of toxic communication patterns on long-term relationships How enmeshment and lack of boundaries create family conflict The role of emotional exhaustion in distancing from relatives Why some parents use guilt and fear to maintain control How to navigate family dysfunction while protecting your mental health Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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220. Why Are We Going Low Contact with Family Members? Part I 48:18

9 weeks назад48:18

48:18

Send us a text Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion. This episode covers: Why more people are choosing low or no contact with family The generational divide in handling family dysfunction Toxic communication patterns and their long-term effects The role of therapy and mental health awareness in boundary-setting The impact of social media debates on family estrangement How childhood experiences shape adult relationships with parents Navigating guilt, grief, and healing when choosing low contact Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

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219. What If I'm Successful?? 52:00

10 weeks назад52:00

52:00

Send us a text We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success you’ve worked hard for. This episode covers: Why people fear success and how it manifests in daily life. The emotional impact of increased responsibility and visibility. How success can trigger imposter syndrome and self-doubt. Managing changes in identity and routine when you succeed. Overcoming the fear of judgment from others. Strategies for staying grounded through success. How to align your success with your personal values and goals. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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218. Exploring Talk Types with Amanda Kenderes, PhD 44:29

11 weeks назад44:29

44:29

Send us a text Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types , to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings. This episode covers: The three core categories of communication and six talk types. How understanding your talk type improves confidence and relationships. Why interruptions are perceived differently based on talk types. The connection between talk types and family dynamics. Practical applications of talk types in the workplace. How cultural and historical contexts influence communication styles. The importance of grace and understanding in bridging communication gaps. CONNECT WITH AMANDA: Instagram https://www.instagram.com/amandakenderes/ Website https://amandakenderes.com/ LinkedIn https://www.linkedin.com/in/amanda-kenderes/ Get her book - Talk Types Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

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217. Moving out of Fear and "What If?" Thinking 45:37

12 weeks назад45:37

45:37

Send us a text Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?" This episode covers: Common fears like failure, rejection, and fear of the unknown. How "what if" thinking can paralyze decision-making. Cognitive reframing techniques to shift your mindset. The importance of self-compassion and emotional regulation. How to align your actions with your core values. Building resilience through small, intentional steps. Setting boundaries to protect your emotional safety. Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

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216. Inside the Sugar Baby Experience with Brook Urick 1:03:17

13 weeks назад1:03:17

1:03:17

Send us a text The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the societal impacts of this controversial world. You won’t want to miss Brook’s powerful journey and the lessons she’s learned along the way. This episode covers: Brook’s journey as a sugar baby and whistleblower. The hidden mechanics of Sugar Daddy websites. How young women are misled and exploited in this industry. The role of media and politics in enabling these platforms. The psychological and emotional toll of living this lifestyle. Advice for parents and young people on staying informed. The societal implications of monetizing relationships. CONNECT WITH BROOK: Instagram https://www.instagram.com/brookurick/ Website https://www.brookurick.com/home Get the book: https://www.brookurick.com/get-the-book Until next time, here's to deeper connections and personal growth. Mad love! The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu __________________________________________ Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform! CONNECT WITH ANNA: Instagram @askannamarcolin TikTok @askannamarcolin Email hello@annamarcolin.com Website www.annamarcolin.com __________________________________________ And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2…

Badass Confidence Coach | Your Personal Trainer for Your Mind

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215. How to Be Less Unhappy 54:20

14 weeks назад54:20