HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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2: Focusing on What You Can Control
Manage episode 449805737 series 3611800
Контент предоставлен Imane Ghossoub. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Imane Ghossoub или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and planning meals, to help you navigate challenges with greater ease and calm. Tune in to discover simple strategies that can make a real difference during tough times!
48 эпизодов
ПоделитьсяManage episode 449805737 series 3611800
Контент предоставлен Imane Ghossoub. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Imane Ghossoub или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and planning meals, to help you navigate challenges with greater ease and calm. Tune in to discover simple strategies that can make a real difference during tough times!
48 эпизодов
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Send us a text Weight loss isn’t just about calories—hidden factors like inflammation and toxins can play a big role. In this episode, we uncover how these factors impact weight and share tips to reduce their effects for better health. Support the show
Send us a text Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results. Support the show
Send us a text Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show
Send us a text Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show
Send us a text Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind. Support the show
Send us a text Your gut microbiome plays a huge role in digestion and overall health! In this episode, we explore how to nourish it with the right foods, the impact of probiotics, and what to avoid for a happier gut. Support the show
Send us a text In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle! Support the show
Send us a text Discover the connection between exercise and metabolism in this episode! We dive into how workouts, simple movements, regular activity, and building muscle can boost your metabolic health and energy levels. Don't miss it! Support the show
Send us a text Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show
Send us a text Dive into the lifestyle habits that can help manage appetite! From the effects of exercise and sunlight to the power of protein and mindful eating, this episode shares simple strategies to support your hunger cues and overall well-being. Support the show
Send us a text Explore the fascinating connection between your brain and appetite! This episode uncovers how your brain decides hunger and fullness, why we eat without hunger, the impact of meal timing, and the role hydration plays in regulating appetite. Support the show
Send us a text Dive into the world of hormones and appetite! Discover how hormones signal hunger and fullness, how stress and sleep impact your eating habits, and which foods can help balance your hunger hormones for a healthier you. Support the show
Send us a text Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enjoy your food. Let’s explore how staying present at mealtimes can make all the difference! Support the show…
Send us a text New year, new goals—but are fad diets the way to go? In this episode, we’ll uncover why these quick fixes can do more harm than good, how to spot them, and what sustainable approaches work best. Plus, we’ll discuss why it’s okay to enjoy life’s treats while creating healthier habits. Let’s kick off the year the right way! Support the show…
Send us a text Ready to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivation to help you stay on track all year long. Let’s make it happen! Support the show…
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