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62: A Simple Method to Never Crash Again - David’s Long Covid Recovery

33:06
 
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Manage episode 453456150 series 3596983
Контент предоставлен Raelan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Raelan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.
CONNECT WITH DAVID ACKLAM:
📧 davack.52@gmail.com
MENTIONED IN THIS EPISODE:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz
⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)
❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8
📺 How To Use HeartMath (Gez Medinger's demonstration) - https://www.youtube.com/watch?v=XH34JI0FOxk
🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463
🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38
🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk
📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️
- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #longhaul

Support the show

  continue reading

75 эпизодов

Artwork
iconПоделиться
 
Manage episode 453456150 series 3596983
Контент предоставлен Raelan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Raelan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a text

In this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.
CONNECT WITH DAVID ACKLAM:
📧 davack.52@gmail.com
MENTIONED IN THIS EPISODE:
📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz
⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB
👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)
❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK
❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8
📺 How To Use HeartMath (Gez Medinger's demonstration) - https://www.youtube.com/watch?v=XH34JI0FOxk
🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463
🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38
🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk
📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan
Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️
- - - - - -
✅ TOP 5 RECOVERY RESOURCES
🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain
📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan
________
STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #longhaul

Support the show

  continue reading

75 эпизодов

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