Nutritional Pitfalls Runners Should Avoid

Another Mother Runner

#Running #Sports #Endurance Sports #Fitness #Mother Runner

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

год назад 43:02

MP3•Главная эпизода

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:

-the importance of “frontloading” nutrition;

-the timing of eating and workouts;

-how to eat to support lifting heavy weights;

-the role fat should play in your diet; and,

-how to stay strong while getting leaner.

Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

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970 эпизодов

Nutritional Pitfalls Runners Should Avoid

Another Mother Runner

199 subscribers

published год назад

MP3•Главная эпизода

-the importance of “frontloading” nutrition;

-the timing of eating and workouts;

-how to eat to support lifting heavy weights;

-the role fat should play in your diet; and,

-how to stay strong while getting leaner.

Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

970 эпизодов

#Running #Sports #Endurance Sports #Fitness #Mother Runner

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