Nutritional Pitfalls Runners Should Avoid

Another Mother Runner

Контент предоставлен Sarah Bowen Shea and Another Mother Runner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sarah Bowen Shea and Another Mother Runner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7d ago 43:02

MP3•Главная эпизода

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:

-the importance of “frontloading” nutrition;

-the timing of eating and workouts;

-how to eat to support lifting heavy weights;

-the role fat should play in your diet; and,

-how to stay strong while getting leaner.

Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).

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#Running #Sports #Endurance Sports #Fitness #Mother Runner