660: What Do You Want in 2025?

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

#Self-Improvement #Entrepreneur #Mental #Mentaltraining #Mindset #Performancepsychology #Psychology #Sportpsychology #Cindra Kamphoff, Ph.D #Sports #Business #Podcasting Education #Dr Cindra Kamphoff #Athletics #Coaching

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

год назад 5:47

MP3•Главная эпизода

Dr. Kamphoff shares with us strategies to consider what we really want in 2025, and provides 3 tips on how to get to there.

Power Phrase of the Week: “I am focused on my goals to crush it this year.”

Quote of the Week: “When you set a goal, your brain opens up a task list.” - Mel Robbins

668 эпизодов

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

660: What Do You Want in 2025?

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

published год назад

MP3•Главная эпизода

Dr. Kamphoff shares with us strategies to consider what we really want in 2025, and provides 3 tips on how to get to there.

Power Phrase of the Week: “I am focused on my goals to crush it this year.”

Quote of the Week: “When you set a goal, your brain opens up a task list.” - Mel Robbins

668 эпизодов

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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

1
667: Be Kind To Yourself Today 6:42

4 дня назад6:42

6:42

In this episode of The High Performance Mindset , Dr. Cindra highlights the crucial role of self-compassion in achieving success, using Serena Williams as an example of how elite performers embrace setbacks with kindness rather than self-criticism. Drawing on Dr. Kristen Neff’s research, Dr. Cindra outlines three key elements of self-compassion: self-kindness, recognizing common humanity, and practicing mindfulness. By making self-compassion a habit, you can bounce back stronger, reduce stress, and enhance performance. Power Phrase this Week: “I am kind to myself. I am doing the best I can. I got it next time!” Quote of the Week: "Self-compassion is not a luxury; it's a necessity for growth. Embracing our imperfections is what helps us rise stronger." — Kristin Neff…

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666: The Mindset of Champions with Michael Urban, Director of Mental Performance for the L.A. Clippers 49:43

8 дней назад49:43

49:43

Welcome back to the High Performance Mindset Podcast! Today, we’re diving deep into the world of mental performance with a special guest who works at the highest levels of sport and business. Joining us is Michael Urban, the Director of Mental Performance for the L.A. Clippers. With a career dedicated to coaching elite athletes, coaches, and corporate leaders, Michael specializes in evidence-based mental skills training to help individuals sharpen their focus, enhance resilience, and unlock their full potential. Before working with the Clippers, Michael played a key role in developing the mental performance program at Clemson Athletics, where he worked closely with student-athletes and coaches to strengthen their mindset for success. Beyond sports, he also brings his expertise to the corporate world, guiding executives and CEOs to build a high-performance mindset in business. With a Master’s in Kinesiology with a focus on Sport Psychology and Motor Behavior from the University of Tennessee and his certification as a Certified Mental Performance Consultant (CMPC), Michael is passionate about helping others achieve their biggest goals and become the best version of themselves. In this episode, we’ll explore the strategies and techniques that fuel high performance—whether on the court, in the boardroom, or in everyday life. Get ready to take notes because Michael is here to share game-changing insights on mental toughness, resilience, and peak performance. Let’s dive in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH MICHAEL HERE EMAIL MICHAEL AT mjurban16@gmail.com REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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665: How to Turn Self Doubt into Confidence 6:03

19 дней назад6:03

6:03

In this episode of the High Performance Mindset Podcast, we dive deep into the power of self-awareness and how to silence your inner critic. That disempowering voice—often fearful, judgmental, or angry—holds many of us back. But here’s the truth: your inner critic lies to you. Instead of accepting its negativity, we can train ourselves to challenge it. By consciously replacing limiting thoughts with empowering and truthful statements, we shift our mindset toward confidence and success. This week, we challenge you: Every time you hear your inner critic, pause. Acknowledge it. Then replace it with the truth. Growth starts with self-awareness—let’s rewire our thinking and unlock high performance from the inside out! Power Phrase of the Week: “I talk to myself powerful instead of listening to my inner critic.” Quote of the Week: “Talk to yourself like you would to someone you love.” - Brene Brown…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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664: The Power of Mindfulness & Self-Compassion for High Performance with Dr. Alan Chu 46:33

22 дня назад46:33

46:33

In this episode, we sit down with Dr. Alan Chu, a leading expert in sport psychology, mindfulness, and self-compassion. As an Associate Professor at the University of North Carolina at Greensboro and a Certified Mental Performance Consultant, Dr. Chu helps athletes, executives, and high performers unlock their full potential by leveraging positive psychology approaches. We explore the science and application of self-compassion—why it matters, how to practice it, and how it enhances motivation and resilience. Dr. Chu also shares insights on mindfulness, self-determination theory, and strengths-based approaches to managing stress, overcoming setbacks, and improving performance. If you're looking for practical strategies to lead with self-compassion, sharpen your mindset, and sustain motivation, this episode is for you! Tune in for game-changing insights that will help you perform at your best—both in sports and life. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH DR. CHU HERE: MatchupPerformance@gmail.com REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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663: Breaking Free from the Comparison Trap 5:56

29 дней назад5:56

5:56

In this episode, Dr. Kamphoff shares why we experience compassion and how to break free from it. Power Phrase of the Week: "I focus on my own journey and growth. I celebrate my progress." Quote of the Week: "A flower does not think of competing with the flower next to it. It just blooms." – Zen Shin

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662: Mastering the ART of Emotions, Dr. Kerry Guest, Mental Health Specialist for the Arizona Diamondbacks 44:31

5 weeks назад44:31

44:31

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leader in the field of sport psychology and mental well-being. Kerry’s work is all about helping athletes understand and master their emotions so they can perform at their best—both on and off the field. In a high-pressure sport like baseball, mental resilience can be the difference between good and great. And that’s where Kerry comes in, guiding players through the ART of emotions—a model built around Acknowledging, Regulating, and Tolerating emotions. In this conversation, we’ll dive deep into: ✅ Where emotions come from and why they matter ✅ The power of emotional awareness in high performance ✅ How athletes and leaders can buy into the process of understanding their emotions ✅ Practical strategies like “Say, See, and Do” to develop emotional mastery And of course, we’ll wrap up with Kerry’s best advice for all of you—high performers looking to level up your mindset. This is going to be a fascinating and insightful discussion, so let’s jump in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH KERRY HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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661: 4 Fear Facts 5:40

6 weeks назад5:40

5:40

The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designed to do. This Week’s Power Phrase: “I embrace my fear and choose courage.” Quote of the Week: “Risk more than others think is safe. Dream more than others think is practical.” —Howard Schultz, CEO of Starbuck…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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660: What Do You Want in 2025? 5:47

7 weeks назад5:47

5:47

New beginnings – like New Years Day, your birthday or even Mondays – are a great time to restart. That is why people like to set resolutions or goals at the beginning of the year. You are extra motivated to turn the page and reset. But, in general, we want to set goals this year – not resolutions. Dr. Kamphoff shares with us strategies to consider what we really want in 2025, and provides 3 tips on how to get to there. Power Phrase of the Week: “I am focused on my goals to crush it this year.” Quote of the Week: “When you set a goal, your brain opens up a task list.” - Mel Robbins…

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659: Succeeding in the NFL and Beyond with Chris Reed, NFL Veteran 40:14

7 weeks назад40:14

40:14

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we’re thrilled to have a powerhouse guest—someone who’s left his mark on the NFL with grit, determination, and sheer talent. Our guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for multiple NFL teams, including the Jacksonville Jaguars, Miami Dolphins, Carolina Panthers, Indianapolis Colts, and my favorite, the Minnesota Vikings. Known for his incredible athleticism, Chris’s journey from his college days at Minnesota State, where he excelled in football and track and field, to the pros is nothing short of remarkable. But there’s more to Chris than just his football career. Off the field, he’s a dedicated family man cares about mental health, and a testament to resilience, having climbed the ranks as an undrafted free agent in 2015 to become a reliable presence on some of the league's toughest offensive lines. In this episode, Cindra and Chris discuss: Chris’s 10-year NFL career, outlasting most players and playing for seven teams His focus on strength, conditioning, and football strategy to achieve longevity How mental performance coaching helped him stay present and control the controllables Overcoming negative self-talk and breaking challenges into actionable steps A powerful visualization experience that felt like "magic" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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658: 3 Ways to Embrace a Challenge 4:44

8 weeks назад4:44

4:44

High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health and their performance. They remember it’s all about our perception of a situation and they talk to themselves powerful when experiencing stress – reminding themselves they can handle anything. Power Phrase this Week: “I adopt a challenge mindset. I can handle anything that comes my way.” Quote of the Week: “Challenges are an opportunity to test you and rise to the next level.” - Angelica Montrose…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

1
657: Growing Your Business without Growing Apart with Kelly Clements, Business Coach and “The Entreprenewer” 48:35

9 weeks назад48:35

48:35

Kelly Clements is the creator of The Entreprenewer, a marriage centric coaching program for entrepreneurs. Her professional experience working for world class coaching programs like Strategic Coach and Lifebook have taught her how to work with driven entrepreneurs, but it was her personal experience that underscored why it was so important for both the entrepreneur and the spouse to have a coach. Kelly can seamlessly help bridge The Ambition Gap that many entrepreneurial couples experience, as well as giving relevant perspective changes to help couples connect at a deeper level. Her Relationship Spectrum™ helps couples identify ways to create a healthier power dynamic, and her Presence Principles™ will help both parties get more enjoyment and intimacy out of the relationship. Author of The Power of Play, Praise, and Purpose, and Grow Your Business Without Growing Apart, Kelly provides actionable strategies to help entrepreneurs WIN at work and home. In this episode, Cindra and Kelly discuss: The 6 Presence Principles Her DANA Acronym and how it relates to you How your Reticular Activating System impacts relationships Her “Alpha-Omega Spectrum” and why you should understand it Most importantly, how to grow your business without growing apart HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT KELLY TO GET 10% OF KELLY’S COURSE, USE THE CODE: “MINDSET” AND CLICK HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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656: How to Go After Big Goals in 2025 5:55

9 weeks назад5:55

5:55

High performers set goals and they consider who they can become in the process. They get clear on what they want and reflect on their wishes and dreams. They write their goals down and keep them in mind during the year. Power Phrase of the Week: “I am committed to myself, my goals, and my dreams.” Quote of the Week: “Your goals are the road maps that guide you and show you what is possible for your life.” - Les Brown…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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655: The KFG Formula with Krista Ryan, Speaker and Coach 53:36

10 weeks назад53:36

53:36

Krista Ryan, PCC, is a highly sought-after business coach, facilitator, speaker, and Workplace Performance expert known for helping clients effectively navigate uncertainty and promoting collaboration, communication, and confidence. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers. With nearly two decades of experience as a human resources director, Krista is the CEO and founder of KfG Coaching, LLC. She’s a Bravely Pro Coach and a Room Tilter with Limitless Minds, a mental conditioning organization that unites personal growth with business success through the power of neutral thinking. She is the author of the new book, Keep Fricking Going: A step-by-step guide to successfully navigate change. In this episode, Cindra and Krista discuss: The 3 steps of KFG The importance of accountability and awareness in success How to focus on the next best step How to take action towards who you want to become Ways she is using KFG to battle cancer right now HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT KRISTA REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.…

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

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654: An Attitude of Gratitude 5:17

10 weeks назад5:17

5:17

Regularly practicing gratitude is powerful because it has a lasting impact when doing it regularly. Gratitude is connected to better health, more optimism and resilience. Remember, you can shift your focus at any time to what is good and what you are gratitude for in the situation. Choose to take the perspective of a resilient person and draw the good from a difficulty. Power Phrase for This Week: “I choose to intentionally practice gratitude each day.” Quote of the Week: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”—Oprah Winfrey…

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653: Building Relationships that Last with Annie Lalla, Relationship Expert and Coach 58:18

11 weeks назад58:18