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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.
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Welcome to the Anxious Tradeswoman podcast, your host Louise Azzopardi will share everything she has learnt through the tears so you don’t have to! Louise is an international award-winning heavy vehicle mechanic, life coach and keynote speaker who supports tradeswomen and tradies through the challenges of life giving them tools and resources to create change!
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A podcast dedicated to helping parents with their anxious children
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenge ...
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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...
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Compline: An Evening Liturgy for Anxious Souls
Center for Worship and the Arts at Samford University
SCHEDULE: New services release every Sunday through Thursday at 5 am. Compline: Evening Liturgies for Anxious Souls is a meditative prayer service offered Sunday through Thursday evenings from the Center for Worship and the Arts at Samford University. Based on the ancient practice of Praying the Hours, Compline features original music and the curation of scripture and prayers built into an invitation to commune with God in a time of reflection, quiet, and stillness at the end of the day in o ...
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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Sam Beairsto and Allie Gavin are horrified. Enter an abyss of lighthearted panic and heartfelt hysteria with a podcast that explores the ups and downs of being alive in 2024 (all through the lense of two unconscionably anxious women). The world is chaos: be horrified with us. Follow us on twitter at @ imhorrifiedpod
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The airport bestsellers that captured our hearts and ruined our minds
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Welcome to The Anxious Rambler! In this series of musical podcasts, I'm joined by my wife, who has graciously allowed me to record our conversations. We each have our own criteria and musical references, It's not just about the best band or the best voice or the best era; it's about the combination of storytelling, voice, and music that makes it special. Tune in to hear our passionate arguments, and join the conversation.
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Somewhat anxious. Always authentic. Hosted by author and speaker Shelby Abbott, Real Life Loading… is a mashup of biblical truth, personal authenticity, cultural awareness, and straight-up humor.
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Poseidon is the god of the sea, Dionysus of wine and merrymaking, and Emily Oster? She’s the god of parenting. An economics professor at Brown University, Oster has built a massive and loyal audience by providing overwhelmed parents with the information and data they need to make solid and sound parenting decisions in a very confusing world. Her first book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong—and What You Really Need to Know, sold over a million copies and was tr ...
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Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Anxiety & Anxiety Disorder issues discussion.
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Professor Elizabeth Joh teaches Intro to Constitutional Law and most of the time this is a pretty straight forward job. But when Trump came into office, everything changed. During the four years of the Trump presidency, Professor Joh would check Twitter five minutes before each class to find out what the 45th President had said and how it jibes with 200 years of the judicial branch interpreting and ruling on the Constitution. Acclaimed podcaster Roman Mars (99% Invisible) was so anxious abou ...
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Gospelbound, hosted by Collin Hansen for The Gospel Coalition, is a podcast for those searching for firm faith in an anxious age. Each week, Collin talks with insightful guests about books, ideas, and how to navigate life by the gospel of Jesus Christ in a post-Christian culture.
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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...
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Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
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Jess and Corey’s dad was not exactly the adventurous type. At least that’s what they thought until his past caught up with him. Turns out, Dan, the anxious and overprotective middle school science teacher used to be a daring archaeologist and adventurer. Now this fractured, but loving family will have to work together to escape the bad guys, find a hidden treasure and overcome a family curse. Starring Broadway and TV stars, Adam Godley, Christopher Sieber, Alexa Nisenson, and Banks Pierce. F ...
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Do you find yourself angry or anxious when watching or listening to the news? If that answer is YES...this is the podcast for YOU. 'Politics By Faith with Mike Slater' offers a very different analysis to the equation, drawing from faith and the founders for perspective instead of the warring opinions of pundits. Each episode begins with the top story of the day, then provides a historical and Biblical parallel, and finally a motivating truth to calm your soul. You’ll be amazed at what the Bi ...
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A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA
Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach
**A Holy Mess Podcast is ranked in the top 1.5% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolut ...
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English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...
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Liam and Monique talk about the things that made them anxious this week in politics and real life.
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Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: outofinkpodcast@gmail.com Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski
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Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.
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Do you ever feel like life in the United States doesn’t make any sense? Is the daily barrage of hypocrisy and lies you’re being fed getting to you? Do you feel sick, agitated, or anxious, and don’t know why? Join your hosts Dick and Don as they excavate the contemporary capitalist hellscape in which we find ourselves in search of the cause of our collective malaise. Follow along as we dig deep into historical persons, places, and events to expose what’s been concealed, and reveal the US-led ...
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Let’s meet up and have a chat where our passions, our careers, and our anxiety all meet up.
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Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
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Are you overwhelmed or anxious about adulting? On the JOL podcast we discuss it all, education, career, health, relationships and everything in between. It’s all our first time at life, no one is an expert and that’s okay!
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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I make music for you to dance and think to.
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Talking about everything that urks me and doesnt
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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
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True stories about modern humans
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The Best Business Advice You've Heard All Year
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Taking Imperfect Action: Conquering Procrastination, Perfectionism, and Anxiety In this episode, Dawn shares a raw and candid look into her personal struggles with procrastination, imposter syndrome, and perfectionism. From dealing with tech issues to fighting the urge to put off tasks, she details how taking messy, immediate action has been her be…
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Ordinary Time: Back to School 2024 - Thursday Evening October 3rd (feat. Advent Birmingham)
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This is the Thursday evening liturgy during the Fall season of Ordinary Time for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the A…
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Hacks for Managing Yourself and Others: Understanding Attachment Styles
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A lot of us have a basic understanding of how attachment styles - secure, anxious and avoidant - affect human beings in their relationships. But we don’t often think about what they mean for work. In this episode Morra Aarons-Mele speaks with Jack Hinman, who expands the definition and understanding of attachment styles and explains how they can be…
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How can I support my anxious child while also addressing their behavior?
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In today's episode, we tackle a common but complex question: "How can I support my anxious child while also addressing their inappropriate behavior?" Using a real-life example of a parent dealing with their 10-year-old's morning meltdowns before school, I explore some of the root causes of school refusal, the importance of ensuring a supportive env…
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163. The Feel Better Journey: Integrating Faith, Recovery, and Personal Growth. With Guest Therapist Jim Beebe
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Hey there, beautiful souls! 🌟 Ever feel like your faith and your messy life are on two different planets? You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life. We're talking: Life recovery that doesn't ignore your faith 🙏 Emotional healing that embr…
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"Navigating PDA In America" interview with Diane Gould
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PDA or Pathological Demand Avoidance, alternatively also called Persistent Demand for Autonomy is a topic that is getting increasing attention in the United States. Ruth Fidler and Diane Gould have just published Navigating PDA in America In this interview, I talk with Diane Gould, LISCW, who founded the PDA North America in 2020, a nonprofit organ…
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Feeling Productive - Anxious Tradeswoman - Ep 66
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We all have those days where you get to the end of the day, and you feel like you haven't done anything, you're wondering where your day went; you were busy all day, but nothing on your checklist got checked off. In this episode I go through ways to prevent this feeling! If you would like help or support with this process, you can join my free Face…
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When your partner is socially awkward
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Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly. Links: Next call (with my husband Preston!) on Patreon: October 6th at 9am…
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101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever.
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We are continuing the series on overwhelm. Congratulations, girl! You’ve made it through the first few steps, including accepting and receiving help. If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99. And now, the work really begins! And I’m here to support you every step of the way. Overwhelm can be hard for anyone, bu…
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Episode 298: Everyone Loves a Non-Anxious Presence - Chapters 5-9
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If you want to calm down, grow up and live your best life, this audio version of the book can help. Show Notes: Subscribe to my weekly Two for Tuesday email newsletter.
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Diddy Do It: Friday Mini-Sode
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In today’s bonus episode, I’m breaking down the latest scandal involving Diddy, who’s facing serious charges of sex trafficking. We dive into the dark side of the music industry, the power dynamics at play, and what this means for his legacy. Plus, we discuss Mayor Eric Adams' corruption scandal and what it says about political leadership today. Mo…
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While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.
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A Guided Mindful Acceptance Exercise for Anxiety | EP 301
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Send in a question or comment via text. Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully l…
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Episode 114: Finger Ends? How Durst They! (Spring-Heeled Jack-Victorian Urban Legend)
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In this week's episode, Abby takes the gang to the foggy London streets of the Victorian era to learn about one of the first urban legends- the story of Spring-Heeled Jack. For several decades in the 1800s, the elusive and infamous Spring-Heeled Jack, known for his blue flames, sharp claws, and incredible leaps, struck fear into the hearts of Engla…
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Live Drugs Again Review & Live Drugs Cassie's Version
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In this episode the hosts take a deep dive into the music of their favorite band, The War on Drugs, and discuss their newly released live album, Live Drugs Again. https://www.thewarondrugs.net/music/live-drugs-again https://www.thewarondrugs.net/tour The hosts explain how Live Drugs Again is a unique collection of live tracks recorded at various ve…
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