Лучшие подкасты про Cbti (2024)

1
Living an ethical life - words of wisdom from the Ethics Ninja Rabbi Yonason Goldson 34:07

5d ago34:07

34:07

Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others. In an age of relativism where many think that what *they* believe is the absolute truth, that impossib…

1
Sleeping with a Bed Partner Again | Ep 38 15:38

9d ago15:38

15:38

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my brain freak-out WORSE. There had to be something seriously wrong with me. But I have good news. If you’re someone who notices every noise, every movement,…

1
How to eliminate you dating chances in 5 simple steps 34:56

12d ago34:56

34:56

Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new. NL…

1
HM302 FREE Hypnosis to Decrease Pain WITH background music 26:12

16d ago26:12

26:12

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

1
HM301 FREE Hypnosis to Decrease Pain NO background music 20:37

16d ago20:37

20:37

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

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Anxiety: It's Not What You Think. A Compassion-Focused Approach to a misunderstood emotion 31:35

19d ago31:35

31:35

Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in …

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How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37 32:04

23d ago32:04

32:04

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep. Finally, she found the mentorshi…

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From selfless to self care: how to avoid losing your identity and purpose 32:54

27d ago32:54

32:54

In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - …

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HM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million Cats 20:55

29d ago20:55

20:55

Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. Yo…

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Rewrite Your Story: unlock your inner power and overcome self-sabotage. 27:52

1M ago27:52

27:52

Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots. Learn how to unlock your inner power and overcome self-sabotage. From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tool…

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David Goggins and Getting Through the Speed Bumps | Ep 36 15:19

1M ago15:19

15:19

If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it through the lens of David Goggins. Because here's the thing about speed bumps … they’re normal. Not only normal, but necessary. We can’t really recover witho…

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Insomnia? Sleep tight, live bright with CBTI, hypnosis and RTT 36:09

1M ago36:09

36:09

Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep. Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every…

1
Rediscover Yourself: overcome burnout and find your purpose 52:35

2M ago52:35

52:35

Burned out and lost? You're not alone. In this episode, we sit down with Lorraine Clarkson, a renowned expert in helping professionals rediscover their passions and purpose. Have you spent years saying "yes" to everyone else, neglecting your own needs and desires? Feeling stuck in a job you hate or in unhealthy relationships? Lorraine reveals how t…

1
Unlock Effortless Sleep by Letting Go of Sleep Efforts | Ep 35 18:05

2M ago18:05

18:05

When you have insomnia, sleep can feel like a nightly battleground. The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it. So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just …

1
From Relapse to Renewal: How Hypnotherapy Helped One Man Find Lasting Sobriety 21:51

2M ago21:51

21:51

Do you ever find yourself reaching for a drink after a stressful day? You're not alone. Drinking is the way some cope with pain. In this episode, we explore how hypnotherapy can help people move beyond simply quitting alcohol, and discover a path to lasting change and improved relationships. Clinical hypnotherapist Jodi Takhar shares the inspiring …

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206 - Stress & Sleep With Daniella Sax 44:33

2M ago44:33

44:33

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authe…

1
Women beyond 40: how to sculpt your body and boost your confidence 31:41

2M ago31:41

31:41

Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone! Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change. Here's wh…

1
HM299 How do I know Hypnosis is Working? 15:00

2M ago15:00

15:00

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the H…

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Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34 34:16

2M ago34:16

34:16

Sleep meds or not, this episode is a MUST listen. My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free. If you have a love/hate relationship with sleep meds... If you feel a pang of guilt every time you take them... If you’re terrified you’re …

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From Paralysed by Fear to Thriving: Break Free From OCD & Anxiety 31:17

2M ago31:17

31:17

Feeling paralysed by the fear of getting sick? Are daily routines or complex, exhausting rituals a must to avoid anxiety? Break free and reclaim your life! Helena Sterne, a specialist in overcoming anxiety and finding its root cause, shares her wisdom on this episode. Inspired by her own recovery from a stroke and major illness, Helen helps others …

1
HM298 Transforming Conflict: Mastering Nonviolent Communication with Micah Salaberrios 44:16

2M ago44:16

44:16

Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, a…

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205 - What’s Wrong With Our Sleep Today With Manohar Gandhi 28:16

2M ago28:16

28:16

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his an…

1
Stuck? Unlock your potential with inner work. 26:34

3M ago26:34

26:34

Do you feel stuck? Spinning your wheels but not getting anywhere? Maybe you're taking course after course, but nothing seems to change. Suzy Cross, a business advisor, coach, and hypnotherapist, has a different approach. She believes that the key to unlocking your full potential lies in inner work, specifically identity work. It's about understandi…

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HM297 Neutralize Feelings about your Ex with EMDR 17:12

3M ago17:12

17:12

Can unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexit…

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Why Did My Sleep Pattern Suddenly Change? | Ep 33 11:32

3M ago11:32

11:32

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives? Rest assured, nothing has gone wrong and it's all a normal part of the recovery process. In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes…

1
Escape the Grind: Reimagine Your Life 28:41

3M ago28:41

28:41

Feeling trapped in a job that drains your energy? Witnessing a loved one sacrifice happiness for work can leave a lasting impact. Kip Brooks shares his powerful story of following his workaholic father's path, only to be left with an unfulfilled life and a shattered dream. After his father's passing, Kip faced a defining choice: continue the cycle …

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204 - Sleep & Healthy Period With Sharda Agarwal 33:28

3M ago33:28

33:28

Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they h…

1
Get the sleep you deserve by collaborating with your mind 33:28

3M ago33:28

33:28

What are the emotional reasons and beliefs that we have and make it really difficult to sleep well? Regina Roberti will give us new angles to consider for those of you who have tried everything and failed. I’ve learned many new principles today as Regina busted myths and showed how our own mind is often the culprit for the difficulties we experienc…

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HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt 41:03

3M ago41:03

41:03

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation…

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"Neurons That Fire Together, Wire Together." | Ep 32 16:15

3M ago16:15

16:15

Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life. But I see it differently... Yes, insomnia is a problem. But it's mostly just a PATTERN. A looping survival response running on replay. In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia. Tune in …

1
How to navigate the emotional minefield of IVF, infertility and pregnancy 30:02

3M ago30:02

30:02

Having babies has to do with a lot more than labor and birth: our health, microbiome, mental health and mindset are also important. Esther Lawton, Yoga teacher, RTT therapist, homeopath, NHS nurse, will explain how we take on beliefs from our environment without even realising it: for example if our Mother felt that having children had been too har…

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HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley 51:48

3M ago51:48

51:48

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but a…

1
HM294 Which Door will you Open with Kryssa Bowman Hypnotist 57:21

3M ago57:21

57:21

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiate…

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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner 41:40

3M ago41:40

41:40

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southe…

1
Unstuck Yourself: From Past Hurts to Present Power 23:53

3M ago23:53

23:53

If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you. Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of …

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The Pressure Paradigm | Ep 31 10:50

4M ago10:50

10:50

Feeling crushed by the pressure to sleep? Have a rough night and then immediately stress about the next one? Find yourself thinking you’ve failed at something as simple as sleep? This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them. Here’s what you’ll discover: Outcome Attachment: The surprising…

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The answer is not in the fridge: why binge eating is a pathway to uncovering our purpose 28:44

4M ago28:44

28:44

Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings? This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to…

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202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum 34:07

4M ago34:07

34:07

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from…

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How to make a man happy (hint: it's not sermons or guilt trips) 34:16

4M ago34:16

34:16

Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off. Discover the actions you can take today to enhance your relationships with ma…

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The #1 Tool for Insomnia Recovery | Ep 30 14:13

4M ago14:13

14:13

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia. And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol. But it has EVERYTHING to do with getting to the root of insomnia. Tune in to learn: How we can intentionally shape our brai…

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Craving Control: Break Free From Food Addiction 33:52

4M ago33:52

33:52

Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food…

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