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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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Flower Girlz

Kathy & Jenn

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The Flower Girlz discuss the benefits of cannabis in a way that's easy to digest. They provide science based data mixed with anecdotal experience which makes for a very entertaining, educational experience. The Girlz simply want to get the message out and the stigma gone. ... it's a flower that grows in your yard...
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Glazed Over

CCSA

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Glazed Over is the newest offering from the Contemporary Ceramic Studio Association. Own a ceramic studio and want to amplify your reach? Thinking of opening a contemporary ceramic art space but don’t know where to start? The CCSA has gathered experts, trade secrets, suppliers and more for your business to flourish, whether you’re a veteran studio owner or just joining the ranks. Listen in and subscribe for episode alerts so you don’t miss a beat.
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Tracker: Justin Hartley. Photo: Darko Sikman/CBS ©2024 CBS Broadcasting, Inc. All Rights Reserved. For Justin Hartley’s first role after finishing This Is Us, he went in a completely different direction with Tracker, playing a character who’s perfectly comfortable living off the grid as he bounces from town to town, making a living by helping to fi…
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HAPPY’S PLACE — Melissa Peterman as Gabbi, Reba McEntire as Bobbie — (Photo by: Casey Durkin/NBC) After six successful seasons together on the beloved sitcom Reba, Melissa Peterman and Reba McEntire are delighting fans with a reunion on NBC’s new comedy series, Happy’s Place. Audiences fell in love with their comedic chemistry as Reba and Barbra Je…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You’ve probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don’t necessarily want to do or have been puttin…
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Kathy Bates as “Madeline Matlock”. Photo: Sonja Flemming/CBS ©2024 CBS Broadcasting, Inc. All Rights Reserved. Hey, if CBS can remake The Equalizer and recast the lead as a female, why not reboot Matlock with Kathy Bates as the title character? That’s exactly what they’ve done, with Bates taking on the role of lawyer “Matty Matlock,” who, like the …
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LAW & ORDER: SPECIAL VICTIMS UNIT — Pictured: Ice T as Sgt. Odafin “Fin” Tutuola — (Photo by: Peter Kramer/NBC) It’s amazing to think that Law & Order: Special Victims Unit has been captivating audiences for 26 seasons. The series continues to deliver compelling stories while advocating for victims of sexual crimes. Though the cast has seen changes…
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Agatha Harkness (Kathryn Hahn) in Marvel Television’s AGATHA ALL ALONG, exclusively on Disney+. Photo by Chuck Zlotnick. © 2024 MARVEL. Agatha Harkness, the scene-stealing witch from Marvel’s WandaVision, has bewitched audiences once again in her own spin-off series, Agatha All Along. The show delves deeper into Agatha’s enigmatic past, exploring h…
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CHICAGO P.D. — Pictured: Jason Beghe as Sgt. Hank Voight — (Photo by: Elizabeth Sisson/NBC) You’ve probably heard the old saying that goes, “If you do what you love, you’ll never work a day in your life.” Well, that’s exactly how Jason Beghe feels about his long-running role as Sgt. Hank Voight on Chicago P.D. For the last decade or so, he said he’…
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How do we get ourselves to do the things we know to do? How do we make healthful actions a priority? This week's guest tells us the simple process. Better yet, he helps us make it easy too. Tune in to learn how to create new and lasting habits! This week, Jenn is joined by author and speaker Andrew Jobling. The episode kicks off with Andrew talking…
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THE IRRATIONAL — ctured: Jesse L. Martin as Alec Mercer — (Photo by: James Dittiger/NBC) Jesse L. Martin is no stranger to shows about fighting crime, having spent nine seasons on Law & Order and another nine seasons on The Flash. Now, he’s got the starring role in The Irrational, in which he plays a psychology professor who uses his knowledge and …
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DANCING WITH THE STARS – ABC’s “Dancing with the Stars” stars Jenn Tran. (Disney/Andrew Eccles) Jenn Tran first stepped into the spotlight as a contestant on season 28 of The Bachelor in 2023. Earlier this year, she captivated audiences as The Bachelorette. Now, she’s showcasing a whole new side of herself, trading roses for rhinestones on Dancing …
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THE VOICE Pictured: Gwen Stefani — (Photo by: Trae Patton/NBC) Gwen Stefani is back in her red chair, and The Voice is already heating up! Weeks into the latest season, Stefani continues to impress with her insightful coaching and infectious enthusiasm. From her No Doubt days to her solo career, we’ve spoken to Stefani over the years, and her passi…
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Mark Harmon as Executive Producer/Narrator, NCIS: ORIGINS. Photo: Brian Bowen Smith/CBS ¬©2010 CBS Broadcasting Inc, All Rights Reserved. Though he left the cast of NCIS a few years ago, Mark Harmon is still very much a part of the show’s universe, as he’s now narrating the new prequel series NCIS: Origins. The show reunites him with many of the pe…
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Lilia Calderu (Patti LuPone) in Marvel Television’s AGATHA ALL ALONG, exclusively on Disney+. Photo by Chuck Zlotnick. © 2024 MARVEL. From the grand stages of Broadway to the captivating world of Marvel, Patti Lupone continues to defy expectations. The acclaimed actress and singer, celebrated for her unforgettable performances in musicals such as E…
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Photo Credit: Universal Pictures Home Entertainment It’s been 20 years since the unlikely reboot of Battlestar Galactica started airing. Whereas the original series hadn’t garnered much critical acclaim, the reboot was widely hailed as one of the best shows of its time. Emmy Award winner Edward James Olmos was persuaded to going Galactica’s crew as…
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HAPPY’S PLACE — Melissa Peterman as Gabby,, Reba McEntire as Bobbie — (Photo by: Casey Durkin/NBC) Country music icon Reba McEntire is back on television with her new sitcom, Happy’s Place. Fans of her beloved six-season series Reba will be thrilled to see her reunite with her former co-star and real-life best friend, Melissa Peterman. The two have…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about being ticklish. She is discussing the science behind being ticklish and why some people aren’t ticklish at all! Tune in to learn why we can be ticklish at times and not others, plus why being ticklish has an evolutionary comp…
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Montana Jordan as Georgie Photo Credit: Troy Harvey / 2024 Warner Bros. Entertainment Inc. All Rights Reserved. Now that Big Bang Theory spinoff Young Sheldon has ended its seven-season run, it’s gotten a spinoff show of its own: Georgie & Mandy’s First Marriage, which focuses on Sheldon’s brother and (first) sister-in-law. Montana Jordan continues…
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CHICAGO FIRE — Season: 13 — Pictured: Dermot Mulroney as Chief Dom Pascal — (Photo by: Parrish Lewis/NBC) Even after 13 seasons, Chicago Fire remains a fan-favorite drama, keeping viewers on the edge of their seats with intense rescues and the compelling dynamics of Firehouse 51. Like its One Chicago counterparts, Chicago Med and Chicago P.D., the …
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Looking to start an After School Program in your studio? We think you should! Listen to long time studio owner and authority on After School Programs, Tracy Shultz, talk through what it takes to start and maintain a thriving program. Find more resources for starting an After School Program in your membership resources on ccsaonline.com!…
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With so many items available at Costco, it can be tricky to determine what is a truly healthier option vs. what is just marketed as a good option. Jenn is here to help! This week, Jenn is diving into all things Costco. She walks through a variety of items from meat, to refrigerated foods, frozen foods, and even some non food items. Jenn discusses t…
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DOCTOR ODYSSEY – ABC’s ÒDoctor OdysseyÓ stars Joshua Jackson as Dr. Max Bankman. (Disney/Pari Dukovic) Mix House and The Love Boat, and you’ve got something resembling Doctor Odyssey, the new series from Ryan Murphy and his team. Joshua Jackson stars as a cruise ship’s on-board doctor, trying to solve medical mysteries that pop up among its passeng…
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Pictured: Justin Hartley as Colter Shaw. Photo: Sergei Bachlakov/CBS ©2024 CBS Broadcasting, Inc. All Rights Reserved. After becoming a household name because of This Is Us, Justin Hartley had plenty of options for his next television project. He chose to sign on for the series Tracker as both its star and one of its producers. The show did well en…
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FOUND –Pictured: Shanola Hampton as Gabi — (Photo by: Matt Miller/NBC) As Found moves into its second season, the show is flipping the script a bit. While Shanola Hampton’s character, Gabi, had been holding kidnapper Hugh “Sir” Evans (Mark-Paul Gosselaar) captive during the first season, he’s now escaped. And that, Hampton told us, will have a trem…
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Mark Harmon as Executive Producer/Narrator, NCIS: ORIGINS. Photo: Brian Bowen Smith/CBS ¬©2010 CBS Broadcasting Inc, All Rights Reserved. NCIS: Origins is the sixth entry in the NCIS franchise, but — true to its name — it’s not a true spin-off. It’s a prequel, introducing us to some of the original show’s characters prior to the start of the NCIS t…
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HIGH POTENTIAL – (Disney/Carlos Lopez-Calleja) KAITLIN OLSON Kaitlin Olson, best known for her comedic prowess in It’s Always Sunny in Philadelphia, takes on a new challenge in ABC’s High Potential. This time, she navigates the world of crime-solving with a unique blend of humor and drama. Olson stars as Morgan, a single mom with an exceptional min…
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THE IRRATIONAL — Pictured: Jesse L. Martin as Alec Mercer — (Photo by: Sergei Bachlakov/NBC) NBC’s hit crime drama, The Irrational, captivated audiences last season with its unique blend of behavioral science and thrilling investigations. The series stars Jesse L. Martin as Alec Mercer, a world-renowned behavioral scientist who uses his expertise t…
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ABBOTT ELEMENTARY – ABC’s ÒAbbott ElementaryÓ stars Tyler James Williams as Gregory Eddie. (Disney/Pamela Littky) Abbott Elementary has been an interesting experience for Tyler James Williams. In a way, Williams gets to honor his father, who spent part of his career as a teacher. But playing a teacher on the hit comedy has also brought him into con…
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CHICAGO MED — Season: 10 — Pictured: S. Epatha Merkerson as Sharon Goodwin — (Photo by: Parrish Lewis/NBC) As part of producer Dick Wolf’s One Chicago franchise, Chicago Med was likely to follow in the footsteps of Chicago Fire and Chicago P.D. in terms of winning over fans. And, of course, that’s exactly what happened — Chicago Med recently began …
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Gatorade Protein Bars. These protein bars are marketed as all the rage amongst fitness professionals, but are they the best option for you? Tune in as Jenn walks through the nutrition facts and her likes and dislikes about th…
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Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Ann…
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DANCING WITH THE STARS – ABC’s ÒDancing with the StarsÓ stars Julianne Hough. (Disney/Andrew Eccles) Julianne Hough, the multi-talented performer, is back on Dancing with the Stars! After first dazzling audiences as a professional dancer, where she helped several celebrities claim victory and the coveted Mirrorball Trophy, Hough stepped away to pur…
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THE VOICE — Pictured: Reba McEntire — (Photo by: Trae Patton/NBC) For over four decades, country music superstar Reba McEntire has conquered it all. From her reign as a beloved country music legend to her successful ventures in Broadway, film, television, and now as a judge on The Voice, Reba has consistently pushed boundaries. It would have been e…
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Source Image: Warner Bros The action series CHiPs was a huge hit for NBC in the late 1970s and early 1980s. The show, which followed the adventures of two California Highway Patrol motorcycle officers, Jon Baker (Larry Wilcox) and Frank Poncherello (Erik Estrada), was famous for its car crashes, chases, and the sunny California scenery. But creatin…
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(L-R): Darth Kit Fisto, Darth Nubs, Darth Jar Jar, Darth Jyn Erso, Darth Rose Tico, and Darth Hammerhead in a scene from LEGO® STAR WARS: REBUILD THE GALAXY, exclusively on Disney+. ©2024 Lucasfilm Ltd. & TM. All Rights Reserved. Get ready for an exciting journey in the Star Wars galaxy! Jar Jar Binks, the often-debated Gungan, returns in a brand n…
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THE IRRATIONAL — Pictured: Jesse L. Martin as Alec Mercer — (Photo by: Sergei Bachlakov/NBC) Fans of NBC’s The Irrational rejoice! The hit drama starring Jesse L. Martin is back for a second season, promising to be even more gripping than the first. Martin, who plays the brilliant behavioral scientist Alec Mercer, hints at intense new challenges an…
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Image Source: Universal Pictures Home Entertainment By 1984, Angela Lansbury had already been on American screens for 40 years, having made her film debut in 1944’s Gaslight, a film for which she earned her first Oscar nomination. As her big screen output began to wane, Lansbury did a lot more theater work, and then started to consider television r…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rucking. Have you heard of it? It is when you walk while carrying extra weight on your back which is said to have a host of benefits. Does Jenn think rucking is a good element to add to your movement routine? Is it safe for e…
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Source Image: Amazon It was 20 years ago that one of the new millennium’s most addictive nighttime soaps, Desperate Housewives, premiered. It was often outrageously campy — as creator Marc Cherry intended it to be — but it also sustained its dramatic storylines over the course of eight seasons and 180 episodes, earning 38 Emmy Award nominations alo…
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LAW & ORDER: SPECIAL VICTIMS UNIT – Pictured: Mariska Hargitay as Capt. Olivia Benson — (Photo by: Ralph Bavaro/NBC) When Mariska Hargitay won a role on producer Dick Wolf’s Law & Order spinoff, Special Victims Unit, she knew it had the potential to be a life-changing job, based on Wolf’s track record. After all, Law & Order had already been runnin…
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On this week's episode, we chat with co-host Christine Steele of Steele's Brushes and Ceramics, about how she created Connections Club, a weekly meet up for adults of all abilities to craft and engage with others. She talks through project ideas and ways to get your community involved. You don't want to miss this one!…
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CHICAGO P.D. — Season: 12 — Pictured: Jason Beghe as Sgt. Hank Voight — (Photo by: Parrish Lewis/NBC) Despite recent shortened seasons due to the pandemic and industry strikes, Chicago P.D. is back in full force for its 12th season, captivating audiences once again. Star Jason Beghe, who has anchored the show as Sergeant Hank Voight since its debut…
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If you’ve ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it’s extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week…
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THE VOICE — Season: 26 — Pictured: Gwen Stefani — (Photo by: Art Streiber/NBC) Gwen Stefani has been a fan-favorite judge on The Voice throughout its many seasons. While she’s taken breaks from the show, she’s back in the coaching chair this season. Audiences seem to connect with her approach, which stands out from other coaches. In a past intervie…
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Rio Vidal (Aubrey Plaza) in Marvel Television’s AGATHA ALL ALONG, exclusively on Disney+. Photo courtesy of Marvel Television. © 2024 MARVEL. The new MCU series Agatha All Along has cast a spell on fans and critics alike. The show follows a magically imprisoned Agatha Harkness (Kathryn Hahn), who, with the help of a mysterious teenager, breaks free…
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Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about PFAS and weight gain. These are chemicals that don’t break down in our bodies or in the environment. PFAS can be found just about everywhere in our modern lives. Research is showing that PFA’s impact weight gain and potential…
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THE PEOPLE�S CHOICE COUNTRY MUSIC AWARDS — Season: 2 — Pictured: Shania Twain — (Photo by: Brian Bowen Smith/NBC) No female Country artist has sold more music than Shania Twain, so she was a natural choice to be the host of tonight’s People’s Choice Country Awards 2024 broadcast. Twain, who is currently in the midst of her third Las Vegas residency…
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CHICAGO FIRE Pictured: Taylor Kinney as Kelly Severide — (Photo by: Peter Gordon/NBC) Despite facing production challenges in recent years due to the pandemic and industry strikes, Chicago Fire continues to blaze a trail as one of television’s most enduring dramas. Now entering its 13th season, the show is back on track for a full run of episodes, …
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It can feel so frustrating trying to determine what will actually work when it comes to health and weight loss. Maybe you feel like you’ve tried everything, or you’ve been dieting for more than 10 years and still aren’t seeing the results you want. Tune in to understand why. This week, Jenn is joined by community pharmacist Dr. Kathy Campbell to di…
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The Perfect Couple. Nicole Kidman as Greer Winbury Perfect Couple. Cr. Seacia Pavao/Netflix © 2024 After spending more than two decades focusing almost solely on her feature film career, Nicole Kidman has spent the last seven years balancing her film work with a number of TV projects, including Big Little Lies, Nine Perfect Strangers, The Undoing, …
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Image Source: Warner Bros If it weren’t for the highly publicized tragic death of Matthew Perry last year, it wouldn’t be fully unreasonable to believe that Friends was still going on. After all, the show has been just as successful in reruns and streaming as it was during its initial 10-season run, and its impact on popular culture remains conside…
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