This week's episode features a Jill of Many Trades - Dionne Edwards. She is an executive career coach, life Coach NLP master practitioner and the owner of Pimento Lodge ( a hotel in Portland, Jamaica). Today we learn about the importance of moving forward in order to become better for the future. (Music: Oceans by KV)…

It's all about Mbuta Mwalimu - the African culture scholar, percussionist and photographer. In today's episode, Mwalimu gives voice to the struggles of staying true to beliefs without compromise, parenting and owning a business. Moreover, how these struggles help him appreciate the struggles of those before him and find deeper meaning with a simple…

Today's guest is an optimistic adventurer who loves to give back to her community. Natasha Thompson, the founder of Black Runs Do Run UK, shares her thoughts on running as a therapeutic tool and the importance of staying true to yourself and YOUR ADVENTURE! (Music: Oceans by KV)

In today's episode, Greg Afamefuna shares his experience with marriage and life after it as well as how hard work and determination help survive life's hurdles but thrive ! (Music: Oceans by KV)

Simone Williamson bares her soul as shares her struggles, unhealthy coping mechanism and her continuous purse of self-delivery and self-care. (Music: Oceans by KV)

This week's episode is all about UTech and UWI graduate Sha'Nelle Haughton Daley. In this episode, Sha'Nelle shares her struggles with anxiety, the importance of spirituality in her life and how having a positive mindset shapes your reality. (Music: Oceans by KV)

This week's episode is all about one of the founders of Jerk2Yaad - Zunammie Keren. Today, Zunammie speaks about her ongoing journey through motherhood, the unexpected beginning of her booming business and the importance of staying authentic through it all. (Music: Oceans by KV)

This week's episode is all about the Jamaican- born sustainable fitness trainer- O'Shane Bryant. In this episode, he speaks about his epic journey to not only self-discovery but also the initiation of his fitness empire - O'Shane Bryant Fitness Limited! (Music: Oceans by KV)Lorraine Givans

This week's episode is all about London's Premier Black & White Portrait Photographer - Don Jordan. Today, we hear about his enthusiasm for his family and passion for photography and business - Powerful Photography. (Music: Ocean by KV)Lorraine Givans

Welcome To LG's Talk @ The Beach. Today's episode is all your host - Lorraine Givans and my ongoing journey to STAYING TRUE TO SELF. LG's Talk @ the Beach Podcast aims to change the narrative around Staying True to Self & the Importance of Looking After One's Mental Health. My hope is that you will be inspired and motivated to reflect on your life …