OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man
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71. Going from Leaders*** to Leadership - feat. Adrian Koehler
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Our guest today has coached leaders for brands like Nike & Lululemon. He’s all about turning limiting fears into self-confidence. He’s a leadership engagement expert and founder of the executive coaching firm, Take New Ground. He coaches passionate and frustrated founders in new ways to get what they want in their professional and personal lives. H…
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70. Chasing Fulfillment & Learning to Slow Down - feat. Cole Rodgers
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Our guest today is the Founder of School of Man (an organization that builds real men through raw and real vulnerability), author of the book, School of Man and host of the Podcast “The Alpha Talk”... Mr. Cole Rodgers. He’s someone who has experienced it all, coming from the brink of divorce, battling substance abuse, losing his way. But somewhere …
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69. What "Resilience" Really Means & How We Build It - feat. Alex Pett
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Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people. We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true. H…
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68. High Stakes Leadership & Living on the "X" - feat. Stephen Drum
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Today we've got a combat-tested retired Navy SEAL Master Chief with 27 years of experience leading and developing high-performance teams on the show - Mr. Stephen Drum. He is now an in-demand speaker and consultant, who helps individuals and organizations develop leadership and performance strategies, so they can plan, prepare, and execute at the h…
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67. From Surviving to Thriving in Relationship - feat. Bryan Reeves
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From being in the airforce, to a watch company executive, to spiritual music band manager to transformational events producer to (now) a thriving life and relationship coach and author of the best-selling book (and one of my all-time favorite books) “Choose Her Everyday Or Leave Her”, host of the “Men, This Way” podcast… Our guest today is Mr. Brya…
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66. Getting to the Top of Your Game (& Staying There) - feat. Alan Stein Jr.
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Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant). He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan is th…
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65. Embracing the Struggle & Leaving the Comfort Zone - feat. Adam Hill
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Today we’ve got a dude who is fit. Incredibly fit. But he wasn’t always that way. At age 33, with a physique described as “sasquatch with a dad bod”, battling with alcoholism and an anxiety disorder, he made a goal to qualify for the Ironman World Championship in Hawaii. And (spoiler alert) he did just that. We've got Triathlete, Speaker, Author & …
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64. Integrity, Authenticity & Radical Self-Expression - feat. Barry Magliarditi
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Barry Magliarditi is an entrepreneur, bestselling author, speaker, philanthropist, and spiritual guide. Through his global coaching enterprise, The Game Changers, Barry has mentored thousands of business owners to scale to seven figures and beyond while creating a life of balance, freedom, and fulfillment. His podcasts, The Comeback Game and The Tr…
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63. Average is the Enemy - feat. Former NFL'er Shawn Harper
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If you're in need of a little boost of motivation... You're gonna want to listen to this one, He's a former 7 year NFL Player, he was featured on the MTV show "Made" and now travels the world training teams, building leadership and transforming corporate environments. We not only get into his NFL career and his appearance on MTV's Made, but dig int…
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62. Living a Rich Life feat. Scott Danner
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Happy New Year!!! Author of the book "Freedom Street", financial advisor and CEO Scott Danner shares lessons learned and insights gained from nearly two decades of managing assets, purchasing financial practices, and creating succession plans to ensure a future that is both prosperous and rewarding. This one is all about living a "rich life". Which…
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61. Thrive Through Adversity, Man - feat. Elijah Stacy
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Our guest today has a fricken amazing story and an inspiring mission. We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy Duchenne, which he started at age 15 to advance gene editing and gene therapy to save his life, his brothers life and thousands of others around the world from DMD (Duchenne Muscular Dys…
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60. Removing the Masks & Shifting Perspective - feat. Doug Cartwright
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“To become the person you truly are, you have to let go of you think you are supposed to be" Doug Cartwright is a speaker, author (of the book Holy Sh!t We're Alive), and CEO and Founder of The Daily Shifts. Doug takes us through his journey from being a twenty something, ex-morman, ex-millionaire living deeply unfulfilled who had done everything h…
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59. Exploration of the Self & Seeking the Uncomfortable - feat. Mickey Graglia
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Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over the world, often winning and setting course records. He has set Guinness World Records for his runs across the Atacama and Gobi deserts. His wins in the Yukon Arctic Ultra, with tem…
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58. From Facing Death to Experiencing Pure Childlike Joy - feat. Dave Scatchard
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We're back!!! And with a bang. We've got former NHL gladiator, Dave Scatchard on the show. He had a fourteen-year career as a hockey player in the NHL, 659 career NHL games, with the Nucks, Islanders, Bruins, Coyotes, Predators and Blues. That was until a fifth concussion left him with slurred speech, headaches, and traumatic brain injuries... So h…
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57. Becoming a Lifelong Learner - feat. Nick Velasquez
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NICK VELASQUEZ is a passionate learner and devoted student of mastery. He’s the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been featured in outlets such as TIME, Entrepreneur, Thrive Global, and Thought Catalogue. Nick speaks multiple l…
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56. Outta Survival & Into Flow (Through the Body) - feat. Nicole Lohse
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Really excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping people move "out of survival and into flow". All through building awareness and becoming curious around our nervous system responses and how this shows up…
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55. Respect, Leadership & Embracing Difference - feat. D. John Jackson
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He's written a book, he's filmed a documentary. All around one simple (but powerful) message. Your life matters. Our guest today, D. John Jackson shifted gears from being a fortune 50 corporate leader, to dedicating himself to speaking to and for the underrepresented and marginalized groups in the world. We get into how black men are categorized in…
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54. Stepping into Possibility & Meeting Life On It's Own Terms - feat. Rainier Wylde
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This is without a doubt one of my favorite conversations (ever). We've got a man who is a poet with his words (and has a great beard), Rainier Wylde on the show. We get into the shadow. How it is the collection of those parts of ourselves that we have had to cut away or mask in order to belong. And Rainier takes us through his own journey with his …
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53. Connection, Addiction & S*** Adults Never Taught Us - feat. Natasha Sattler
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Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler on the show! We go deep on the concept of connection. How it is a human need and we need to destigmatize …
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52. Accepting our S*** & Building Legendary Relationships - feat. Mike Campbell
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“If you keep your s*** tucked away in the corner, it f****** stinks.” Our guest today is someone who I would call an "Everyday Legend". Mike Campbell is a men’s coach, author, founder of The Everyday Legends Coaching Program and host of the Everyday Legends Podcast. A dude who is helping other men break free of the ordinary and build legendary rela…
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51. Changing Our Relationship with Death & Living a "Full" Life - feat. Claudia Goetzelmann
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This is a heavy one folks... We've got Claudia Goetzelmann on the show, who experienced a "small death" in going through a divorce and losing her identity. And in doing so she dug DEEP into the concept of death. And through this experience, she came to the realization that perhaps she was more scared of death than she should be. And realized that o…
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50. Learnings from Life as a Travelling Monk - feat. Ananda Murari
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Our guest today has a fascinating story (and possible the most calming voice on the planet).... He got to a point where he had everything he really wanted, but was anxious and dissatisfied… So he sought solitude and lived and traveled with monks across America in a van (as one does). We go deep on what he took away from this wild experience. Especi…
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49. Getting Out of the Chase & Into Our "Unique Role" - feat. Daniel Mangena
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Daniel made his first million at 20 years old. And was a millionaire for about 6 months before losing it all... He went from a place of shallow, blind faith in his capacity to create, to a man pondering the thought of taking his own life. Over the next number of years, he "accidentally reprogrammed his mind" to choose life and get out of the chase.…
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48. Reclaiming Confidence in Dating & Relationships - feat. Kimberly Hill
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She's a qualified Life and Relationship Coach, Neuro-Linguistic (NLP) Practitioner, has studied Gottman Couples Therapy, Reiki Healing and has coached over 100 men on how to build confidence, get clarity in life and experience happier relationships. We've got Kimberly Hill (AKA Kimbo Slice) on the show! We talk her transition from working in a male…
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47. Becoming a Self-Love Warrior - feat. Seth Pearson
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“Am I coming from a place of worthiness or unworthiness” We've got self-love warrior, host of the Love Amped Podcast and all around good guy, Mr. Seth Pearson on the show. He talks about how he went from a place of depression, constant comparison, and feelings of unworthiness to being a man brimming with self love (as I am sure is clear from listen…
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46. Embrace the Suck, Man - feat. Chris Primeau
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"I am not what happens to me, I am not who people say I am, I am not what I am afraid of" Today we've got the CEO of the Impact Society on the show, Mr. Chris Primeau! We get into so much. How he found his passion of helping build the mental well being and resilience of young people (AKA what the Impact Society is all about). How he built a positiv…
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45. Living a Committed Life - feat. Thane Marcus Ringler
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This guy doesn't have any commitment issues. We've got former pro-golfer, turned speaker, writer, development coach and podcast host (of the Up and Comers Podcast).. Thane Marcus Ringler on the show. We talk his transition from grinding it out on pro golf tours (a totally self focused career) to devoting himself to helping others. We talk how as a …
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44. Building the Inner Warrior - feat. Joe Carabase
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He built a million dollar biz, has written books, has been featured on reality TV shows and travelled the world.... But despite how great all of these things sound, he wasn't happy. And it wasn't until he quit "the chase", slowed down and went inwards that he began to experience fulfillment. We've got Fitness Guru and Host of the "Man Over Mind" Po…
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43. There is No Feeling Like Feeling Seen, Man - feat. Rachael Jaye
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“The escape & immediacy of a Man Cave. The focused attention & results of a therapist. The compassion & unconditional affection of your mom"..... We’ve got Connection Coach (and former Professional "Cuddlist"), Rachael Jaye on the show. We get into so much around the concepts of connection, emotional openness and the f****** amazing feeling of feel…
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42. Overcoming the Stress of Dating a Con Man - feat. Emma Ferris
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An online dating horror story, her true crime story should literally be a special on Netflix... In April of 2019 she found out the guy she had been dating for 6 months was a con man and was in the middle of his biggest con to date... Dating her. Breathing coach, physiotherapist and host of the #1 Podcast in New Zealand , Conning the Con, we've got …
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41. More Curiosity, Less Judgement, Man - feat. Ryan Walton
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You may know him as @daringtodad on instagram... we've got men's coach, father coach, Ryan Walton on the show today. We go deep down the rabbit hole on fatherhood. What Ryan was faced with when he became a parent. And how though he "went into the ring ready", he was greeted by a punch in the face. How parenting forces us to face the parts of oursel…
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40. The Mind as a Secret Weapon in Sports - feat. Christian Straka
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He coached multiple top 10 players throughout their tennis career and was the personal coach for Victoria Azarenka (former world #1) and Andrea Petkovic (former world #10). Not to mention, he himself was also a tennis player on the international circuit. For the past decade his focus turned to mindset training for peak performance through evidence-…
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39. Growing Should Be Painful, Man - feat. Jared Graybeal
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"If you're not growing, you're dying" Today we've got a guy who is all about growth on the show. Jared Graybeal. Author of "The Self Help Book - 6 Practical Ways to Never Stop Growing" , he's a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist. H…
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38. Make Better Decisions, Man - feat. Tim Yen
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"Live the way you want to be remembered" Decisions are hard, man. And they don't have to be. That's why we've got psychologist, author and decision making expert, Tim Yen on the show this week. Author of "Choose Better, the Optimal Decision Making Framework" - we dig into first of all why decisions can be seemingly so hard to make. Whether it's wha…
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37. Be Like James Bond, Man - feat. Jason Lange
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"There is nothing stronger than vulnerability". This week we've got men’s embodiment coach, group facilitator, and evolutionary guide, Mr. Jason Lange on the show. We kick things off talking about the "worst date of Jason's life". And what he learned from it. (Listen to the end to hear my own "worst date story"). But this is all about the power of …
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36. A New Definition of Masculinity - feat. The Fear Guy, Ben Harris
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Today we've got The Fear Guy, Ben Harris on the show! He coaches, mentors and creates content that is all about helping people "free themselves" from the fear in their lives. This one starts out all about fear and then gets into a deep discussion of masculinity and what it means to be a man. So good. We get into how some of the fear that we hold on…
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35. Hustle Slowly, Man - feat. Heneka Watkis-Porter
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“Everything we have been searching for outside ourselves has been within us the whole time” Boom. Today we’ve got entrepreneur, coach, 5x author, international speaker and host of the Entrepreneurial You Podcast which has featured the likes of Richard Branson and Seth Godin (to name a couple). Heneka Watkis-Porter! After many years "hustling" and b…
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34. Be the Type of Man You Would Want Your Daughter to Marry, Man - feat. Dai Manuel
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Today we've got my friend, an award-winning digital thought leader and author, distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. From Vancouver, fellow Canadian! Mr. Dai Manuel on the show! Truthfully,…
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33. Roll with the Punches, Man - feat. Boxing Coach, Cleveland Hughes
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Boxing Day Special!! Perhaps I am taking the punny humour a step too far, but naturally had to wait two months to release the episode with Boxing Coach (and just fantastic dude), Cleveland Hughes on Boxing Day. Without a doubt one of the toughest dudes we've had on the show. He started Healing Mitts Boxing Gym - which is unique in that it's intenti…
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32. Live Your Dream, Man - feat. Former Sport Scientist, Dallen Reber
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Today we've got former collegiate baseball player turned sport scientist turned entrepreneur, Mr. Dallen Reber on the show! This one is all about the power of SELF-AWARENESS. One of the ways that self-awareness is built is through the practice of journaling. Dallen takes us through how journaling is THE thing that led him to leave a job that others…
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31. Forgiveness is Key, Man - feat. Former NBA Scout, Steve Done
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Today on the show we've got former NBA Scout for the Cleveland Cavaliers and former College Basketball Coach, Mr. Steve Done (A.K.A. Coach Done). Of course we talk a little (ok like a significant amount) of ball. But we go deeper than just talking basketball. This one gets into CHARACTER. And what character means. And how Coach Done identified this…
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30. Live Damn Well, Man - With Jorge Roman
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Our guest today has written a book, is a health coach and is in relentless pursuit of "living damn well". Jorge Roman joins us and we get into first, what it means to "live damn well". How it is SO important for each of us to ask ourselves this question. In asking what optimal health really means to us. WHY do we work out every day, why do we eat w…
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29. Be a Spiritual Badass, Man - With Chess Edwards
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Our guest today is someone who I would call a “spiritual badass”. We’ve got Chess Edwards on the show. Who spent 20 years as an adventure travel guide and then took a huge career pivot becoming a different kind of guide – a spiritual guide/meditation teacher. We get into how in his career as an adventure guide, he was exploring the most amazing pla…
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28. Find your Authentic Voice, Man - With Founder of Alaya Naturals, Shauna Reiter
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Today we’ve got the founder of nutrition company, Alaya Naturals (awesome clean, organic superfood supplements) on the show. And as you will surely realize when listening, just an amazing woman. But today we're not talking nutrition. We're talking finding your authentic voice. Something Shauna was forced to do when writing a memoir of her life (and…
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27. How to Never Get Offended (by Knowing Who You Are and What You Want) - With Nicole Girouard & Laura Moon
58:06
58:06
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58:06
As Taylor Swift says, "Two is Better Than One" and so today we have TWO guests on the show - Nicole Girouard & Laura Moon. Of Bare Slate and hosts of the awesome "Ask More, Get More Show". This one is all about asking yourself two (very important) questions. 1) Who am I? 2) What do I want? And how once we dig into the answers to these questions (wh…
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26. Nice Guy? Grow Your Sack Back (Through Self-Acceptance) - With Dr. Michael Pariser
1:03:23
1:03:23
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1:03:23
We go further down the rabbit hole on "Nice Guy Syndrome" with a good friend of Dr. Robert Glover's... Dr. Michael Pariser. With over 20 years of experience treating emotional issues and AUTHOR of the book No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male. Since 2012, he has been helping Nice Guys find t…
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25. What it REALLY Means to be a Strong, Badass Man - With Mike Cameron
53:53
53:53
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53:53
Today on the show we've got the Author of "Becoming a Better Man", Mr. Mike Cameron on the show! After experiencing a tragedy in his life, Mike made the decision to change the lives of men. We talk about what TRUE strength is and what it truly means to be a man. It's not pushing through pain and "being strong". But rather having the courage to sit …
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24. Want an Amazing Relationship? Pump the Brakes. - With Shaun Galanos
46:30
46:30
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46:30
Love is in the air! We've got Love Coach, Shaun Galanos on the show talking all about why when it comes to relationships, slower is better. Great empires (and relationships) aren't built overnight. We dig into where this rush to get into relationships stems from (hint: it is an attempt to avoid the existential loneliness of being human). He tells u…
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22. Releasing your S*** & Overcoming Addiction - With Robin Clare
45:13
45:13
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45:13
We've got acclaimed author, Robin Clare on the show and her central belief is that all "addictions" (i.e. alcohol, food etc.) are REALLY just addictions to suffering. And that while pain is inevitable in life, suffering is a choice. And many of us continually choose it. Robin digs into how the "turn tables turned" for her after opening up to the wo…
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23. MAX Out your Fitness for Mental Clarity - With Max Cathcart
38:33
38:33
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38:33
Our guest on the show today is JACKED. And he does it the right way. With a balanced (not overly restrictive) diet and a focus on things like sleep, hydration and not focusing on things too much. We've got Max Cathcart on the show, who owns a nutrition company helping entrepreneurs gain mental clarity, build muscle, and improve energy through nutri…
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