Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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Exploring the Intersection of Behavioral Activation and Ikigai with Nathania Rochelle and Jürgen Hoyer
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Can ikigai be used as a treatment? Ikigai is about discovering a sense of purpose, and when applied effectively, it can enhance other Western treatments like behavioural activation, promoting overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Nathania Rochelle and Jürgen Hoyer about leveraging behavioural activation and ik…
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Achieving Success Through 5S Methodology with Steve Beauchamp
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Are you seeking strategies to streamline your business operations? Toyota, the renowned Japanese automotive giant, has developed various methodologies to enhance workplace organisation and boost productivity, with one of the most effective being the 5S model. In this episode of the Ikigai Podcast, Nick is joined once again by Steve Beauchamp, who s…
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Biopsychosocial Influences on Ikigai with Takaharu Goto
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What influences our sense of ikigai? In exploring the concept of ikigai, it’s essential to understand how various factors contribute to its experience. In this episode of the Ikigai Podcast, Nick speaks with Takaharu Goto about the impact of biopsychosocial factors on one’s experience of ikigai.Nick Kemp - Ikigai Tribe
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Creating Meaningful Messages through Calligraphy with Naoko Mikami
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How does one express the self with ink, brush and paper? Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages. In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond ae…
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Unlocking Purpose and Leadership through Japanese Philosophy with Katie Anderson
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Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Le…
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Embracing Yarigai: Achieving Fulfilment at Work
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What makes work fulfilling? For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai. In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individual…
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Exploring Hikikomori: Social Withdrawal and the Need for Connection in Japan with Naomi Berman
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How do individuals suffering from social isolation cope? In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention. In this episode of the Ikigai Podcast, Nick talks with Naomi Berman …
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Exploring The Wabi-Sabi of Haiku with Misako Yoke
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Have you taken a moment to reflect and see the beauty of life? The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now. In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.…
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Exploring Mieko Kamiya’s Contributions to Understanding Ikigai with Kei Tsuda
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Have you heard of Mieko Kamiya and her contributions to the concept of ikigai? Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept. In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remar…
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The Life and Legacy of Mieko Kamiya with Kei Tsuda
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Have you heard of the Mother of Ikigai While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai In this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkab…
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Beyond Self-Defense: Exploring the Transformative Power of Martial Arts with Adam Mitchell
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How can practices like martial arts lead to life transformation? While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how masterin…
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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2)
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How can we incorporate Zen eating into our lives? Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice …
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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1)
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Do you have a healthy relationship with food? Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being. In this episode of the Ikigai Podcast, Nic…
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Living with Intent: Finding Purpose in Everyday Activities with Mayumi Kojima
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How can we lead a healthy and meaningful life? Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance. In this episode…
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All Things Ikigai with Kei Tsuda
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When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives. Our discussion traverses the cultural landscapes of East and West, exploring how …
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Creating and Feeling More Ikigai with a Bucket List
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Have you ever ticked off a dream of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention. This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements ca…
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Ikigai & Positive Psychology: Bridging Purpose and Well-being
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Can ikigai be related to positive psychology? In the West, ikigai is frequently linked with attaining significant goals and advancing in one's career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Sue Langley about positive psy…
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Sustainable Horizons: Shaping a Better World for Tomorrow with Naoko Tomita
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What would you like to pass on to future generations? Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better …
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Embracing AI Opportunities for a Meaningful Life with Kouji Miki
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Have you incorporated AI into your work? AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient. In this episode of the Ikigai Podcast, Nick discusses with Kouji Miki the …
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Eudaimonia in the Workplace: Cultivating Meaning and Health with Andrew Soren
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Do you find meaning in the work you do? Work is a fundamental component of our lives, with the potential to influence our well-being. This underscores the importance of actively seeking ways to find purpose and meaning in our professional endeavours. In this episode of the Ikigai Podcast, Nick discusses with Andrew Soren how individuals can find pu…
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Heartfulness: A New Perspective on Mindfulness with Stephen Murphy-Shigematsu - Part 2
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Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…
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Heartfulness: A New Perspective on Mindfulness with Stephen Murphy-Shigematsu - Part 1
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49:01
Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…
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Ikigai's Influence on Educators and Students with Matthew Borg
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In this episode of the Ikigai Podcast, Nick and Mathew Borg discuss the significance of implementing the concept of ikigai within an educational context. How can we promote better education with the help of ikigai? Education holds significance for all individuals, yet at times, it can become a source of stress. This is where concepts like ikigai ca…
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Can You Really Coach the Ikigai Concept?
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Is the ikigai concept something you can coach? In this solo episode, Nick explores this question and looks at how ikigai is relatable to philosophy, positive psychology and existential positive psychology This episode takes a deep dive into the elements central to ikigai; life affirmation, goals/dreams, meaning of life, meaning of existence, sense …
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Nurturing Well-Being With Yutori
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Do you have the mental space for peace of mind? Amidst the hustle and bustle of daily life, self-care can often be neglected. In Japan, there's a concept known as yutori, which encourages creating mental space—an approach you can adopt and integrate into your own life in this fast-paced world. In this episode of the Ikigai Podcast, Nick Kemp explor…
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Navigating Aida and Intercorporeality with Prof. Shogo Tanaka
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In this episode of the Ikigai Podcast, Nick discusses the significance of aida (betweenness) and intercorporeality in relation to our embodiment with Prof. Shogo Tanaka. Prof. Shogo Tanaka is a professor of psychology and philosophy at Tokai University in Japan. He received his Ph.D. in philosophical psychology from Tokyo Institute of Technology in…
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The Way of the Bow: Pursuing Archery with Jessica Gerrity
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In this episode of the Ikigai Podcast, Nick speaks with Jessica Gerrity about Kyudo, the intricate art of Japanese traditional archery. Jessica Gerrity is a TV personality, writer, and tourism ambassador for Saitama Prefecture in Japan. She moved to Japan from New Zealand over 20 years ago. Beyond her captivating roles, Jessica is a mother of three…
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Unveiling a Larger Meaning of Life and Death with Prof. Gordon Mathews
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In this episode of the Ikigai Podcast, Nick speaks with Gordon Mathews about finding greater meaning in life through the concept of life after death. Gordon Mathews is an author and professor of anthropology at the Chinese University of Hong Kong. He has written several books, including What Makes Life Worth Living? How Japanese and Americans Make …
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Co-Designing Companion Robots: Enhancing Ikigai for Older Adults
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In this episode of the Ikigai Podcast, Nick speaks with Waki Kamino about designing social robots to enhance the ikigai of older adults. Waki Kamino is a PhD student at Cornell University in human-robot interaction and a research consultant at Indiana University, Bloomington.Nick Kemp - Ikigai Tribe
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Ibasho: Building Connections and Empowerment Through Belonging
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In episode 62 of the Ikigai Podcast, Nick speaks with Professor Haruhiko Tanaka about how having ibasho can serve as a source of empowerment for people. Professor Haruhiko Tanaka recently retired from the role of professor in the Faculty of Human Science at Sophia University. He completed his doctorate at the University of Tokyo’s Graduate School o…
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Friendship and Ikigai: The Shared Journey of Meaning and Connection
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On episode 61 of the Ikigai Podcast, Nick and his good friend, Masayuki Matsubara, embark on an inspiring conversation about friendship, ikigai, and the power of shared experiences. Masayuki Matsubara is a musician, web designer, developer, and entrepreneur. He has a passion for designing and was awarded the iF Design Award in Germany in 2016.…
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Navigating Crisis with Ikigai with Jamila Rodrigues
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On episode 60 of the Ikigai Podcast, Nick welcomes back Jamila Rodrigues to discuss how having ikigai can help people cope in times of crisis. Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017…
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Unravelling the Beauty of Japanese Craftsmanship with Yujiro Seki
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On episode 59 of the Ikigai Podcast, Nick speaks with director Yujiro Seki about his film and the importance of craftsmanship in Japan. Yujiro Seki is a filmmaker with a BA in Film from the University of California, Berkeley. After obtaining a permanent US residency, he studied full-time in the Cinematography program at the UCLA Extension. Upon gra…
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The Benefits of Ikigai Bio-Hacking with Sachiaki Takamiya – Part 2
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In episode 58 of the Ikigai Podcast, Nick welcomes back Sachiaki Takamiya to discuss how Ikigai bio-hacking can benefit both personal well-being and the environment. Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on e…
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The Benefits of Ikigai Bio-Hacking with Sachiaki Takamiya – Part 1
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On episode 57 of the Ikigai Podcast, Nick speaks with Sachiaki Takamiya about applying ikigai bio-hacking to our daily lives to improve our quality of life. Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on episode 3 …
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The Embodiment of Ikigai with Jamila Rodrigues
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On episode 56 of the Ikigai Podcast, Nick speaks with Jamila Rodrigues about the deep connection between our bodies and our ikigai. Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017. She worke…
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Ikigai and ADHD with Dr. Ariadne Ferro
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On episode 55 of the Ikigai Podcast, Nick talks with Dr. Ariadne Maria Ferro Bahuelo about the beneficial effects of ikigai on attention deficit hyperactivity disorder. Dr. Ariadne Maria Ferro Bahuelo is an adjunct professor at IE University in Spain. She has experience teaching at numerous universities in the United States and Spain. Her previous …
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Possible Impact of Technology on Our Ikigai with Natasha Randall
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On episode 54 of the Ikigai Podcast, Nick speaks with Natasha Randall about how technology can support people in feeling more ikigai in their lives. Natasha Randall is a Ph.D. candidate in the Informatics Department at Indiana University. Her work focuses on human-robot interaction, specifically consumer-oriented social home robot design where she …
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The Mindful Playing of the Shakuhachi with Kiku Day
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On episode 53 of the Ikigai Podcast, Nick speaks with Kiku Day about the beneficial aspects of playing the shakuhachi and how it is more than just a musical instrument. Kiku Day is a shakuhachi player, a Ph.D. ethnomusicologist, and a world traveller from Copenhagen, Denmark. Her work lies at the intersections of performance of traditional shakuhac…
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Exploring Japan’s Unique Culture with Benjamin Boas
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Benjamin Boas is an American author, translator, and contemporary Japanese culture consultant. He is both the Cool Japan Ambassador for the Japanese government and a Tourism Ambassador for the Nakano ward in Tokyo. He is the author of From Cool Japan to Your Japan and two other Japanese-language books about intercultural education and has written f…
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Exploring Ikigai and Inclusion in Japan with Jennifer Shinkai
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On episode 51 of the Ikigai Podcast, Nick speaks with Jennifer Shinkai about being one and included in Japanese society. Jennifer Shinkai is a facilitator and executive coach living in Japan. Originally from the UK, Jennifer holds an MA (Oxon) in English Language and Literature from St. Hugh's College, Oxford University. She is an ICF Associate cer…
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Mastering Shodo Through the Brush Strokes of 10 Japanese Words with Rie Takeda
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On episode 50 of the Ikigai Podcast, Nick speaks with Rie Takeda on her recently published book about shodo and how people can practise the art of shodo with the use of 10 fascinating Japanese words. Rie Takeda is a freelance artist and a professional calligrapher; she has been practising shodo since the age of five, under the creative supervision …
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The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor
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On episode 49 of the Ikigai Podcast, Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives. Carly Taylor is trained and experienced in Acceptance Commitment Therapy (ACT) and Japanese psychology (Morita Therapy and Naikan); she is a University qualified nutritionist, personal trainer, and a health coa…
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Naikan and its relation to the cultivation of ikigai with Dr. Clark Chilson
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On episode 48 of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai. Do you contemplate the good things that happen in your life? Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us. In Japan, they have a …
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The Impact of Rolefulness on Ikigai with Professor Daiki Kato
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Is rolefulness essential to ikigai? Although we might not be aware of it, our roles may impact our well-being. We may have many roles in our lives, each with its own significance and impact – on people around us and on us as individuals. These roles give us a sense of fulfilment that leads to a feeling of ikigai. On episode 47 of The Ikigai Podcast…
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Lessons from the Samurai with Steve Beauchamp
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On episode 46 of The Ikigai Podcast, Nick speaks with Steve Beauchamp about how people can integrate Bushido into their lives. When we hear the term Bushido, we imagine the Japanese samurai and think of it as something related to martial arts. But the principle of Bushido can actually be applied to some aspects of our lives and help us gain continu…
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IKIGAI-KAN: Feel a life worth living
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On episode 45 of The Ikigai Podcast, guest host Dr. Caitlin Kight speaks with Nick Kemp about his recently published book Ikigai-kan. After years of living in Japan and having a meaningful connection with its people, Nick developed a fondness for Japan and its culture. Seeing Japanese concepts, particularly ikigai, being misinterpreted in the West …
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The social need of ikigai in a neo-liberal capitalist society
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On episode 44 of The Ikigai Podcast, Nick speaks with Ted Bonnah about the social need for ikigai in today’s society. Japan is filled with crafts that play an important part in their culture. Hence, they have traditions that are passed down from generation to generation to keep them alive. However, with the responsibilities being instilled with the…
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Kotodama: the purity of the Japanese language
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On episode 43 of The Ikigai Podcast, Nick and Naoko Hosokawa explore the concept of kotodama and how the Japanese people apply this concept in modern times. Japan is known for its rich culture. Amidst technological advancements, the Japanese people managed to maintain their customs and traditions. One example of this is the idea of kotodama (word s…
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Integrating ikigai in the context of expat life
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On episode 42 of The Ikigai Podcast, Nick speaks with Chloe Le Gouche and Karly Christ, sharing their experiences living as an expat and finding ikigai. Have you lived outside your native country? Living in an unfamiliar country may be exciting as this will lead you to new experiences and learnings. However, it also has some challenges, such as dea…
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