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Feeling lonely in your 20’s is to be expected... but, Madeline Argy feels it’s better to be alone, together. From her bed, car or wherever she’s alone that week, Madeline explores the unspoken conversations we all have with ourselves, but are too afraid to speak out loud. She discusses a wide range of topics, including navigating anxiety, imposter syndrome, the intricacies of sexuality and mental health, as well as the complexities of relationships, boundaries, break-ups, and friendships. As ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

Deana Panza | Licensed Therapist & Mental Health Coach

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Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Pretty Depressed with Kim Crossman

ActionPark Media

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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
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Big Sexy Chat Podcast

Chrystal & Merf

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Big Sexy Chat: 2 Rad Fatties Unapologetically Sitting Around Chewing the Fat! Current Events, Hot Topics, Viewer Questions, and Vibe of the Week. Fat Politics, TV Shows with fat characters, ditching diet culture, #sexnotdiets, sex, sex toys, relationships, mental wellness, sex toy reviews, cannabis, cbd, medical fatphobia, glorifying fat bodies, movies, current events, hot topics, fashion, lingerie, Black Lives Matter, and pretty much anything under the big fat sun! Email: bigsexychatpod@gma ...
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Yeah No, I’m Not OK

LAist Studios

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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that. And this is why this podcast exists. Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, ...
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I’ve created this site to touch base on things that others may feel, say, or wish were said more often. I’m passionate about pretty much, you, me, our Nation, GOD and everything in between. It’s not intended to patronize anybody, nor is it to state that I’m an opinionated person that isn’t willing to listen or try to understand others.
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Fried. The Burnout Podcast

Cait Donovan

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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Pretty, Not Smart with Louie and Yoatzi Castro

Louie and Yoatzi Castro & Studio71

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Pretty, Not Smart is a weekly podcast hosted by the prettiest sibling duo, Louie and Yoatzi Castro. Tune in every week as they share all the CHISME on what really happens in their everyday lives. Get ready for juicyyy conversations and fresh perspectivas on what it means to be bonita, inteligente, and everything in between! So put your make up on, do your hair, and listen to the hottest podcast you’ll ever hear. Because it’s ok to be Pretty, Not Smart. For advertising opportunities please em ...
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Open with Emma Campbell

Pretty Fire Audio Productions

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In each episode of Open, Emma Campbell (aka @limitless_em) will be joined by a very special guest to have an open hearted and authentic conversation about life’s challenges, triumphs and the messy and magical bits in-between. If the last decade or so has taught Emma anything, it’s that connection is everything and that whatever challenges we may face, if we can share the load with those who get it, if we can open up, feel held and heard then the steps ahead can feel a little less daunting. P ...
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Spencer Wants To Know

The Sonar Network

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Comedian and TV host Spencer Litzinger passed high school by the skin of her teeth. Learning disabilities, family tragedies, a stay in a mental hospital, and an attempted emancipation all made studying pretty difficult for her. But now she wants to fill those gaps in her knowledge with the help of her boyfriend Eli, a former ESL teacher. Every week, Eli explores Spencer’s stash of report cards to find a school subject she struggled with and gives her a baseline test. Spencer then gets 30 min ...
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Hey, I'm Jessica Pinkney and after a hefty few years iv started my podcast. Iv got a big gob and I'm pretty opinionated but I promise you il show you my raw, real brain and try be 100% honest at all times. ( I'm kinda mentally unwell but I'm cool)
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Marriage Therapy Radio

Cloud10

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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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On this podcast we talk about everything under sun from love and relationships, to music, movies, entertainment news, religion, conspiracies, and pretty much our random views on things we just simply think are funny. Join us every Thursday why because it's really a podcast though!
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The Big 6-Oh!

Kayley Harris & Guy Rowlison

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Welcome to The Big 6-Oh! – the podcast that proves turning 60 is just the beginning of another great adventure! Join Kayley Harris, the voice you loved waking up to on the radio, and Guy Rowlison, who’s pretty much your average guy with some not-so-average stories, as they navigate everything from blue light discos and dodgy fashion choices to those "wait, when did I get old?" moments. Dive into nostalgia, enjoy the occasional "back in my day" rant, and relive the people and events that shap ...
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Pretty Mental

Pretty Mental

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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST f ...
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Bunked In Podcast

Bunked In Podcast

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Two Australian lads, navigating through life. Wild stories, advice, self preservation/mental health, music, the future, dating and pretty much anything that’s awesome in between. Both with tradesmen backgrounds, but with a deep desire to share what they have to say. Looking ahead to create conversations in a community of like minded people that are looking to take on their own path on head first, while taking the piss out of life along the way. Everything around us is moving to fast, come ge ...
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Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE IT New episodes will be published every Monday and Thursday.
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Pretty Girl Progression Podcast

Sharrell Lordeus

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Welcome to the Pretty Girl Progression Podcast. What is Pretty Girl Progression? Well, Pretty Girl Progression strives to offer resources to black women who are seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, tools and ...
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Pretty Conversations

Pretty Conversations

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Tune in with the ladies of Pretty Conversations as they dive in weekly focusing on Mental Health Awareness, pop culture and politics... what the news DON'T tell you! Email the ladies at prettyconversations@gmail.com for guest spots and questions! The ladies can also be found on IG @prettyconversations @_killahhkeee @creme_757 @_mslemelle
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Are you Listening?

Mad Morgan

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With over 40 years of researching people and people watching, their behaviors & why we do what we do. Join me each Episode for my musings on life from the perspective of a Dad, Husband, GenX'er, Tech Support Geek, Gamer and More - pretty much an all around observer of the world around us all with Logical and Amusing opinions on all of it. Sharing my findings and events of recent days in my travels and life. The importance of connection, communications, collaboration & cooperation. I will dis ...
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Pretty Girl Pill Club

Public Notice

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"Laughing at our sadness for your entertainment." Join hosts Sophie and Rohnie, as they discuss mental health and recount hilarious tribulations and triumphs on the road to better brain chemistry. Support this podcast: https://podcasters.spotify.com/pod/show/pgpc/support
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Shea's Pretty Skinny

Shea Toston

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Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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Mentally Healthy

Mentally Healthy

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Mentally Healthy ranges from fighting off actual creatures of the night to baking brownies with your boyfriend and pretty much everything inbetween. If you like mystery, slight horror, and gay content, this is a podcast for you.
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A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Dani Sumner - Christian Life Transformation Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Coach

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**A Holy Mess Podcast is ranked in the top 1.5% globally** Welcome to A HOLY MESS, a safe place for you! Great at taking care of business but struggle taking care of you? You’re in the right place! Does your life look pretty good on the outside, but inside, you’re struggling? I’m here to help. If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolut ...
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CUNTFESSIONALS

Amy Zavalza

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Cuntfessionals is an empowering and comedic podcast that fearlessly delves into a wide range of topics including , mental health, social concerns, and the latest happenings in pop culture. Hosted by the candid and bold Amy Zavalza, the podcast creates a safe and open space for both laughter and meaningful conversations. Through personal anecdotes and insightful discussions, Amy shares her most intimate and outrageous stories, which fosters a strong sense of relatability and community among l ...
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Sitting Pretty

Kendel Kay & Cassy

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Join two best friends, Kendel & Cassy, as they share all things girly, self care, & being a high value female. Perfect for hot girl walks, long drives, or relaxed home days, "Sitting Pretty" invites listeners on a journey of pursuing their dream lives through the power of positivity, grace, friendship, & constant self improvement.
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Logical Weight Loss

Dave Jackson

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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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A Pretty Normal Podcast

Xavier Diaz

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A podcast talking about the thought provoking moments that happen in our everyday lives. Join us as we re-imagine what society considers normal. Support this podcast: https://podcasters.spotify.com/pod/show/aprettynormal/support
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Chan-Tea

Chantell

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Sit down, relax, grab your favourite strain and tune into the life of a young woman, navigating a pretty screwed up world. No glitz & glamour, just straight up life; Welcome to the sesh.
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Fidget

Jason Yu & Joyce Tran

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Join your hosts Joyce and Jason for the hair-pulling, skin-picking exploration station that you have the unfortunate pleasure of relating to. https://www.fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.
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Pretty Details

Vera Mac

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This podcast is 100% for adults only. I'm a regular-degular woman in her 30's who tries to live life to be a bougie bitch. I've work in the cannabis industry and in San Diego's popular dispensary. My life is spontaneous and definitely interesting, you wouldn't expect that from me when you first meet me but once I open up - it gets deep, dangerous and dirty. Everything and anything! Listen to me complain, discuss mental health, sex, and my spicy life. Take a listen to Pretty Details you curio ...
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The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Pretty Deadly Podcast

Pretty Deadly Self Defense

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A podcast about realistic self defense for women. Hosted by Pretty Deadly founder Susie Kahlich and women from around the world, we're addressing common misconceptions about self defense, why we think self defense should be part of self care, and sharing tips, tricks and stories. Hosted on Acast. See acast.com/privacy for more information. prettydeadly.substack.com
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Memes and Mental Health

Thats My Girl

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Welcome to Memes and Mental Health, the podcast designed to help diverse young women overcome the mental, emotional, and spiritual obstacles they face with humor and, more importantly, information. Founded Jazmyn Espinoza, an author, public speaker, and 12 time suicide attempt survivor it aims to inspire young women around the world to kiss their doubts goodbye and embrace every aspect of themselves-the pretty AND the messy. New Episodes every Saturday at 12pm EST.
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Pretty Fit Talk is a podcast that is being hosted by Elena Ward! She is a USAF Veteran, divorced mom of 2 boys, a licensed Esthetician, Certified Personal Trainer, Certified Fitness Nutrition Specialist, and Certified Pilates Instructor! She wants to help others by opening up the conversation about managing you’re family, fitness, nutrition, mental health, and beauty!
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alittlegail asks

Abigail McDonnell

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My name is Abigail and welcome to my podcast 'Alittlegail Asks'! This podcast is all about starting the conversation about mental health! In the following episodes I’ll be talking with some pretty amazing people about their mental health journey and how we should be approaching the issues surrounding mental health. I'll also be talking about my own mental health journey from week to week! I want to get people talking about their mental health and to let them know it’s okay to have these kind ...
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Welcome to the Communication Strategy That Works podcast. I'm Emma, your host, and I am making it my mission to help you get the 'comms stuff' right, spend your money more wisely, and have much more impact. I'm an in-house expert turned external advisor, and I help you if you're a 'comms' and PR leader or manager understand how to find essential customers, engage them in products and services, stand out from the competition, and protect your brand reputation. I cover a wide range of topics t ...
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Pretty Faith - Godly Girl Talk

Daily Dose Of Inspiration With D’Audrea Smith

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Let’s talk about faith! Having faith isn’t always pretty, but there’s beauty in keeping the faith and not giving up on God. Godly girl talk about all things Faith. It will be honest, open, and intimate.
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Sauna Seshes With Shea

Shea Smith

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It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
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Meet Alina Patton Jones, MSW: Host of The Last Two Percent Welcome to The Last Two Percent, a podcast where authenticity meets life’s toughest decisions. Imagine confiding in a friend, sharing intimate details, yet always holding back the final, elusive 2%. When life demands full honesty, that last piece comes to light. The Last Two Percent delves into those gut-check moments where truth and choice intersect, pushing you to confront what's real and make decisions that align with your authent ...
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Pretty Little Leader

Ebony Wiley

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Ladies, it's no secret that gender matters in any discussion about leadership. That's why former Corporate Executive Ebony Wiley and some badass guests are here to bring you actionable strategies they’ve learned through the years topics like owning your career, from the trenches to the boardroom, mom guilt, managing family logistics, work travel. Whether you are a recent college graduate, entrepreneur, corporate executive, a working mom or just looking for career advice. Listen in on candid ...
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Send us a text Sometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously. How do I deserve this? Well, that is not a relevant question, life is not fair. You might try to run for outside soothing strategies, but it will not help. Your help is on the inside. The strength is i…
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“I just didn’t feel like I had the permission to bring that part of myself into the workplace and say, ‘Hey, I want to start making some shifts,’”says Roslyn McLarty, of her time as co-founder of the GIST, a women-run sports media brand, making sports more inclusive. As the company grew, so did the responsibilities and overwhelm, and she found hers…
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It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We exp…
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Send us a text Are societal stereotypes about body image and size finally being dismantled in pop culture? Join us on Big Sexy Chat as we celebrate both the triumphs and setbacks of fat representation in media. We kick off with an enthusiastic spotlight on Michelle Buteau’s "Survival of the Thickest," applauding its clever writing and diverse cast,…
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(Video podcast available on Spotify & YouTube) You guys embarrassed me when you clocked the overly formal descriptions so now I’m working overtime writing my own stupid descriptions hope ur happy. this week on Pretty Lonesome, I talked about the start of season two (which is rn in case u didn’t realise) and then I talked abt why I am in LA (to exec…
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I’ve worked with a number of startups both inside and out of the built environment sector. One thing they have in common is an infatuation with media coverage. Don’t get me wrong this is essential for a startup, but it’s not the only tool in the toolkit. But, public relations isn't just about media coverage—it’s about building credibility and trust…
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Send us a text Being in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy. You want that person in your team, on your side. Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and i…
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Send us a text Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn…
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In this episode of The Big 6-Oh!, we sit down with Michelle Lee, a true adventurer, speaker, and mindset mentor whose incredible journey has inspired people across the globe. After leaving a successful career in corporate banking, Michelle embarked on a life of extreme challenges, becoming the first Australian woman to row any ocean solo and the fi…
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To get this new customer offer and your new 3-month premium wireless plan for just 15 bucks a month, go to https://MINTMOBILE.com/NOTSMART head to https://mycuire.com to get your leather care kit today Cancel your unwanted subscriptions by going to https://RocketMoney.com/PRETTY Follow us on TikTok: https://www.tiktok.com/@prettynotsmartpod Follow …
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In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connecti…
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👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Lov…
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Marqueece Harris-Dawson is now one of the most powerful leaders in the city, as the new Los Angeles City Council President. He stepped into the position in September, two years after the council tape scandal shocked the city and the nation. Harris-Dawson speaks with Imperfect Paradise host Antonia Cereijido about the ongoing fallout from the scanda…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
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Laura has her first snow of the year, and on her morning run no less. Zach thanks you for listening and shares his admiration for another podcaster. They transition into a great conversation about how partners can communicate and take responsibility in meeting each other’s needs. Laura shares a personal story about her relationship with her husband…
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Send us a text We are doing our best now to make any mistakes. When we do we feel guilty, bad, useless and more in that negative category. A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves. Embrace life. Mistakes and all and you will find the blessings in them. Life is a Gift…
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Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. F…
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From Nest to Next: Embracing the Empty Nester Journey and Thriving (Grief of Life's Transitions) In this episode, Alina dives deep into the emotional rollercoaster that comes with becoming an empty nester, especially from a mom’s perspective. She explores the grief and sense of loss that accompany life's transitions and offer compassionate advice t…
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Hi friend! 👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens." I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it. It has made even the most difficult days brighter for me. I encourage you to find quotes like this or use this one to remind yourself on hard days, thing…
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Follow us on TikTok: https://www.tiktok.com/@prettynotsmartpod Follow the Podcast on IG: @prettynotsmartpod Follow Louie: @louiecastro Follow Yoatzi: @yoatzi To watch our podcast on YouTube: https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: bit…
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In this episode of The Big 6-Oh, we sit down with respected journalist and media icon, Tim Webster, to delve into some of the most significant news events that have shaped our world over the past 40 to 50 years. With his extensive experience in journalism, Tim provides unique insights and personal anecdotes about pivotal moments in history, includi…
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Send us a text In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they d…
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Vinny Welsby (they/them) is a fat activist and diversity, equity and inclusion leader. They are a world-leading expert on dismantling anti-fat bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion. In…
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Send us a text As much as we would want life to be easy, the truth is, struggling is necessary. Embrace it when it come. It will bring growth and strength with it, just as a butterfly must struggle to get out of a cocoon for the wings to work. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yoursel…
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Orange County Supervisor Andrew Do has resigned and agreed to plead guilty for a conspiracy to steal millions of dollars in COVID relief funds meant to feed needy seniors. Do’s criminal charges and plea agreement follow an LAist investigation, which uncovered more than $13 million in public funds directed by Do to Viet America Society (VAS) without…
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Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two, trauma cycles, friendships, and more. Enjoy :) 00:00 -…
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Zach and Laura kick off this episode with some fun banter about Laura's outfit and a Zoom-themed party Zach attended with their mutual friend. They quickly shift gears to discuss the feedback they’ve been receiving from long-time listeners. With heartfelt messages from those who’ve listened to every episode, they reflect on the value their show has…
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Zach and Laura kick off this episode with some fun banter about Laura's outfit and a Zoom-themed party Zach attended with their mutual friend. They quickly shift gears to discuss the feedback they’ve been receiving from long-time listeners. With heartfelt messages from those who’ve listened to every episode, they reflect on the value their show has…
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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…
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Send us a text Humans are so amazing and so complex. When we experience a trauma, like someone being killed before your eyes, that event, a few seconds of your life really, can become a moment that is relived over and over again and eventually you are defined by it. There are ways to be free. You want the feelings to go. The memory can stay. Here I…
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“Cool, this is an emotion, but what is it telling me? What is the information?” asks Nicole Maitland, host of the podcast “Yarns for the Soul” and today’s guest on this episode of FRIED hosted by Sarah Vosen. The same high level of sensitivity that made Nicole an effective human rights lawyer in her native New Zealand made her vicariously vulnerabl…
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This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies…
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In this episode, I will go over part 4 of the Sobriety E-Book from drugrehab.com. Addiction comes in many forms and regardless of the self-medication choice, the results can be similar to the next. Overcoming the emptiness and hollowness of the dark abyss inside can cost us a love that doesn't even exist from a drug that doesn't even care who you a…
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In this episode of The Big 6-Oh, finance expert Blake Wendt from Pretzel Wealth delves into the critical importance of financial planning for those over 60. While many people might begin thinking about their financial future at this age, the best approach is to start planning much earlier. Addressing the reality that not everyone will have adequate…
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Sign up for your one-dollar-per-month trial period at https://shopify.com/pretty ALL LOWERCASE. Go to https://shopify.com/pretty to upgrade your selling today. Follow us on TikTok: https://www.tiktok.com/@prettynotsmartpod Follow the Podcast on IG: @prettynotsmartpod Follow Louie: @louiecastro Follow Yoatzi: @yoatzi To watch our podcast on YouTube:…
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Send us a text Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges …
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In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more …
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Send us a text Times of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain time…
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Artist, abolitionist, and co-founder of Black Lives Matter Patrisse Cullors shares her perspective on what's at stake in the 2024 election and reflects on the current state of the BLM movement. Imperfect Paradise host Antonia Cereijido’s conversation with Cullors is part of a series of interviews with notable Californians in the lead up to the elec…
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👉 Today. Melissa Orlov, ADHD Marriage Consultant and Author at adhdmarriage.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new …
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Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how I navigate friendships now, and that a healthy mind …
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