Various topics discussed, relationships, career goals, health, sex, current events and more!
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Quiet As It’s Kept is what happens when two old souls' love for all things pop culture, mess, and murder comes to fruition. Every week we’ll get together to talk about the worst shit you’ve ever heard - from murders to cults to conspiracy theories and beyond.
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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MindShift Power Podcast is for teens, about teens, and anyone who works with teens. Many of the guests will be teens from all over the US and Canada. We will discuss issues that involve teens. Solutions start with conversations. Real conversations cannot happen unless we are honest. For this reason; guests will be able to speak their minds without the chains of extreme political correctness. This is something desperately needed in today's society. You will hear the real raw truths of where t ...
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Welcome to Zoetic Chat - your one-stop destination for all things spiritual, inspirational, and soulful! Join me as I discuss the spiritual pathway, including Q&A sessions, informative chats, and even some channelled (tranced) information. We'll also have guests who have used their spiritual intuition to guide their paths. With over 30 years of experience as an intuitive, psychic, and medium and author, I've had the privilege of speaking to thousands. I now love sharing my wisdom through pub ...
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Conversations about entrepreneurship tend to center around the "feel good" ish highlighting money moves along with the non-monetary wealth building benefits. Money isn't everything but money can change everything and not all of it is for the good. Quiet as it's kept, many entrepreneurs are struggling. Entrepreneurship frequently requires long and/or unpredictable hours which take a toll on relationships and all aspects of health including physical, mental, and sexual. Especially if you're a ...
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The word Upanishad (upa-ni-shad) consists of, "Upa" means "near;" "ni" means "down;" "shad" means "to sit." Thus, Upanishad is to sit down near the teacher to discuss, learn, practice, and experience. There are some 200 or more Upanishads. Some are lost and are only known about because of being referenced in other Upanishads. Most of the Upanishads were kept secret for centuries, only passed on to others orally in the form of Shlokas (a category of verse line developed from the Vedic Anustub ...
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Episode 52: My Value vs My Talents
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Send an anonymous text message In this episode, I sit down with coach Rolland Sarver for a deep discussion on the differences between external praise and our true value. Using real-world examples, we explore how societal recognition can sometimes misalign with our intrinsic worth. But we don’t just highlight the problem; we also offer practical sol…
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Managing Stress without Alcohol // Replay
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Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not al…
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The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay
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Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…
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Necessary Estrangement
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Send an anonymous text message In this episode, I talk with Janice Formichella about the realities of cutting off toxic relatives. She opens up about her own experiences and why sometimes you just have to say enough is enough. We're diving deep into setting boundaries and putting your mental health first. If you’re dealing with family drama or just…
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Surviving Sober: Feeling Your Feelings // Replay
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Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influenc…
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Episode 50: Stupid Dummies
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Send an anonymous text message In this mind-shifting solo episode, I challenge the conventional notions of intelligence and unravel the intricate layers of how it relates to the terms "stupid," "dumb," and "dummy." Listen as I tell the story of Veronica, who embodies the complexities of intelligence and the masks we adopt to fit societal expectatio…
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Ep. 37: Five Tips for Your Alcohol-Free Journey
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common chall…
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Episode 49: Toxic Productivity Culture
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Send an anonymous text message In this thought-provoking podcast episode, 16-year-old Meera sheds light on the toxic productivity culture prevalent in our education system and society at large. Through her insightful perspective, Meera challenges listeners to reconsider the pressures placed on students and the impact it has on their well-being. Joi…
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Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2
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In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted…
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Episode 48: Quiet As Kept
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Send an anonymous text message Join us for a raw and eye-opening episode as we sit down with Shawnti Refuge, an incredible author and mental health coach who knows firsthand what it's like to face tough times. In this episode, Shawnti spills the beans about her own life, sharing the ups and downs that led her to become a mental health coach and wri…
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Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A
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In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic …
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Episode 47: Living As Crazy
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Send an anonymous text message In this episode, we dive into the unfiltered reality of living with mental illnesses, with a special focus on schizophrenia. Our guest, who bravely shares her personal journey, sheds light on the everyday challenges, triumphs, and coping mechanisms she has discovered along the way. Guest Joby Castilla fearlessly explo…
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Ep. 34 - What is Emotional Sobriety?
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In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…
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Healing Through the Echoes of Past Lives
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Message us Ever wondered how memories from past lives could be influencing your present-day fears and behaviours? Join us on an enlightening journey where we explore the concept of reincarnation and the profound benefits of understanding your past lives. Through personal anecdotes and one-on-one sessions, discover how past life memories can manifes…
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Episode 46: Careers - Voice Acting
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Send an anonymous text message Join us in this exciting episode as we dive into the world of voice acting with the incredible Jodi Krangle! As a talented voice actor, Jodi shares the realities, both the ups and downs, of pursuing a career in this dynamic industry. Whether you're a teenager exploring future career options or simply curious about the…
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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey
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Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …
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Episode 45: Religious Confusion
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Send an anonymous text message Join us for a raw and honest conversation as we discuss the realities of religious confusion. Our special guest, Erica Bess, shares her personal journey and insights on finding the right spiritual path amidst the sea of options. In this conversation, we explore the challenges and pitfalls to be aware of when seeking s…
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Ep. 32: Becoming Your Best Self Without Alcohol
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Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…
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Episode 44: Respecting This Generation
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Send an anonymous text message Join us for a thought-provoking episode as we bridge the gap between generations. In this candid conversation, we challenge the common narrative of disrespectful youth and delve into whether the older generation is setting an example worthy of respect. We explore the dynamics between different age groups, uncovering t…
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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey
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Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …
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Episode 43: What Is Human Trafficking Really?
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Send an anonymous text message Prepare to be shocked and educated in our mind-shifting podcast episode featuring Amanda Blackwood. In this gripping conversation, we delve into the dark reality of human trafficking, debunking common misconceptions and shedding light on what it truly entails. Most of what you think you know about human trafficking is…
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Ep. 30: Traveling without Alcohol
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It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…
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Transcending Fear for Personal Transformation S1 E5
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Message us Ever wondered if the fears you carry are echoes from a past life? Join me, Jan Mayfield, on a journey through the intricate world of fear as we uncover its roots, from early childhood encounters to unresolved past life events. Through personal anecdotes and expert insights, we'll unravel how these hidden fears manifest in our daily lives…
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Episode 42: Healthy Relationships
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Send an anonymous text message Join us for a thought-provoking episode as we delve into the crucial topic of healthy relationships. Our special guest, Emily Cox, a licensed therapist, shares her expertise on the importance of boundaries and effective communication. Tune in as we have a candid conversation about practical strategies for fostering he…
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Ep. 29: Drinking Self? Are you there?
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Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…
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Episode 41: Isolation
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Send an anonymous text message In this thought-provoking episode, we have the pleasure of hosting Brian Sachetta, an esteemed author, community leader, and mental health advocate. Listen in as we talk about isolation, exploring its various forms, the underlying reasons behind it, and most importantly, how to overcome it. Brian's unique perspective …
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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…
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Episode 40: Reinventing Yourself & Answering The Call
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Send an anonymous text message Join us on this inspiring episode of our podcast as we sit down with the incredible Jorge V. Gonzalez. As an accomplished author, inventor, and speaker, Jorge shares invaluable insights on answering the call on your life and embarking on a journey of self-reinvention. Get ready to be motivated and captivated by Jorge'…
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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
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Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…
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Episode 39: Surviving Domestic Violence As A Teen
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Send an anonymous text message In this powerful podcast episode, join us as we hear Kim Keane's courageous journey from surviving domestic violence as a teenager to becoming a resilient survivor. With raw honesty and vulnerability, Kim shares her story, shedding light on the challenges she faced and the strength that carried her through. Tune in to…
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Ep. 26: What’s in your Sober Toolbox?
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…
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Cutting Cords to Emotional Baggage S1 E4
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Message us Navigating the murky waters of emotional healing can often leave us adrift, but what if there's a lighthouse guiding us to a practice that doesn't require reliving our darkest moments? My journey through depression was a solitary sail until I discovered how spiritual counseling could offer a different course from traditional methods. In …
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Episode 38: I Don't Want To Go To College!
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Send an anonymous text message This episode is perfect for you if you're a high school junior or senior, recently started college or a parent of someone in these stages. College is not your only option. Join Adulting Coach Sara Deacon and me as we chat about important decision-making tips for this exciting time in your life. To learn more about Sar…
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Ep. 25: Heather is THREE YEARS Alcohol Free
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In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with …
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Episode 37: Self Hatred
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Send an anonymous text message In this thought-provoking episode, Rolland Sarver and I explore the complex and often hidden world of self-hatred. Delving deep into the meaning and manifestations of this internal struggle, we shine a light on how self-hatred can permeate our lives in ways we may not even realize. Through candid and insightful discus…
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Ep. 24: But, Am I an Alcoholic?
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In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcoh…
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Episode 36: The 4 Truths
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Send an anonymous text message In this inspiring podcast episode, we have the privilege of hearing from Terry Tucker, a remarkable individual who has overcome tremendous challenges with unwavering resilience. Join us as Terry shares the story of his journey, from playing basketball to facing and conquering cancer, ultimately losing a leg in the pro…
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Ep. 23: Who am I Without Alcohol?
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Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episod…
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Episode 35: My Children Were Molested Right Under My Nose
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Send an anonymous text message In this episode, we delve into a deeply personal and important story. Join us as a brave woman shares her journey of resilience and strength, unveiling the heart-wrenching truth of her children's experiences with molestation, perpetrated by her former husband. With raw honesty, she sheds light on the unimaginable chal…
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Ep. 22: Grieving Your Drinking Self
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Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial…
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Journeying Towards the Oasis of Soulful Purpose S1 E3
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Message us Embark on a transformative exploration of the soul's journey with me, Jan Mayfield, as we navigate the rich landscapes of our innermost desires and life's purpose. Have you ever considered that your soul might have a bucket list, a collection of experiences it yearns to gather? Throughout this episode, we unravel the profound notion that…
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Episode 34: The Neurodivergent
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Send an anonymous text message Join us on this enlightening episode as we dive into neurodivergence with our special guest, Brooke Garren, a Licensed Clinical Social Worker. In this conversation, Brooke will shed light on what it truly means to be neurodivergent and debunk some of the common myths surrounding the limitations of neurodivergent indiv…
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Ep. 21: Grieving While Staying Alcohol-Free
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In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the un…
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Episode 33: Coming To The U.S. As A Teen
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Send an anonymous text message In this episode, we dive into the remarkable journey of Andrea Rotondo, who emigrated to the U.S. as a teenager. As Andrea shares her experiences, prepare to embark on a transformative exploration that challenges our perspectives and invites us to consider the complexities of the immigrant experience in a way we may n…
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Ep. 20: Boundaries in Your Alcohol Free Journey
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Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of …
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Episode 32: Journey To Entrepreneurship
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Send an anonymous text message In this episode, I had the pleasure of talking with Tamika Carlton, a highly respected Relationship Coach who has graced the stages of Oprah Winfrey's show multiple times and has been featured in various magazines. Tamika shares her inspiring journey to entrepreneurship, shedding light on the key factors that have con…
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Ep. 19: Sober Together - Quitting Drinking with your Spouse
38:09
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In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upo…
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Episode 31B: Life As A T.H.O.T. (part 2)
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Send an anonymous text message T.H.O.T. = A slang acronym for "that ho over there". In this unapologetically honest episode, Erica pulls back the curtain on the tactics, personas, and dark realities of what pimps really look like. Get ready to be enlightened as she sheds light on the complexities of manipulation and control that kept her trapped, a…
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Episode 31A: Life As A T.H.O.T. (part 1)
22:29
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Send an anonymous text message T.H.O.T. = A slang acronym for "that ho over there". In this eye-opening episode, guest Erica Bess fearlessly shares her raw and honest account of her experience with prostitution at just 19 years old. Join us as we dive deep into the complexities of her decisions, the manipulations she faced, and what factors make yo…
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Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives
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Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…
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