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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Malo'o Racks

Malooracks

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Malo'o Racks is one of the best known sellers when it comes to beach wagon, foldable wagon, waterproof duffle bag, etc. We sell all types of wagons, showers, and other camping products. We have sold one of the best Waterproof duffle dry bag in California. Malo'o Racks has acquired customers from all over the USA. We have years of experience in this industry and we know what our customers want. We endure that our buyers will get the highest quality product. Call us at +1 858-876-0128 or visit ...
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The Mindful Surfer

Will Foster & Liam Morgan

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Whether it is surf doubt, ego battles or achy joints - the mindful surfer is an exploration of themes for the everyday ocean lover, beginners and improvers, focusing on mind body and stoke. Our mission - to be a force for gratitude and good vibes - building a community of surfers in an authentic, open, ego-free environment with loads of room for learning, growth, development and of course mistakes! It’s never too late to follow your dream or surf better . Big love - Liam and Will
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Occ-Cast

Mark Occhilupo

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Surfing legend and former World Champion Mark Occhilupo sits down with some of the most prolific surfers in the world to discuss all things surf, music, art and life.
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Wild Wimmin

Laura Macdonald

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The Wild Swimming Podcast for anyone who loves to swim in the great outdoors: dippers, swimblers, serious swimmers and athletes alike. Hosted on Acast. See acast.com/privacy for more information.
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Experts of Tomorrow

Experts of Tomorrow

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We're Robin and Laura, two experts-in-training on life's big questions and little concerns. Join us each week as we tackle big ideas from organizational leadership, advice on everyday life, news you should know and adventure updates from ice swimming to Ironman.
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Total Beginner Freedive Podcast

Freedive Nomad

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Just watched the "Deepest Breath" on Netflix and want to learn more about freediving? Or maybe you just want to learn more about freediving before making an investment into a freedive course. If so, this podcast for you. In a series of 5-10 minute episodes you will learn all you need to know before you begin your freediving journey. For experienced freedivers, this podcast is perfect to share with your friends and loved ones to educate them about the art of one breath diving.
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Smoking Gun

What's the Story? Sounds

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In every murder investigation, there's one key item that could bring a killer to justice. But finding it....and knowing what evidence it contains....well that's the challenge. Because the smoking gun could be anything. A bouquet of flowers...a Chinese meal...a mosquito. In this series we tell the remarkable true stories of how everyday items such as these have been the key to unlocking a criminal case. And we unpack the science - revealing the cutting edge techniques and the disciplines mast ...
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How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned …
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This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed: Minimum gear requirements for Unbound Gravel Does bilateral breathing have a place in triathlon? Storing a…
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Keep your fishing rods neatly organized with Malo'o Racks' fishing rod hanger rack. This rack is designed to hold multiple rods securely, making them easily accessible and preventing damage. Perfect for both home storage and transport, it’s an essential tool for any fishing enthusiast. Shop now at Malo'o Racks and enjoy the convenience of a well-or…
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If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you c…
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This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: Training in/for adverse weather conditions Different greases and lubes for different …
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Malo’o Racks provides the ultimate hanger for wetsuit, designed to support the weight of wet gear while ensuring it dries efficiently. This hanger allows air to circulate freely around your wetsuit, reducing drying time and preventing mildew. Its durable construction ensures it can handle the toughest conditions, whether you're drying your wetsuit …
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With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episod…
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Malo'o Racks offers the best wetsuit changing mat, designed to keep your wetsuit and feet clean while changing after a surf or dive session. This durable, waterproof mat is easy to fold and carry, ensuring you can change out of your wetsuit without bringing sand or dirt into the mix. Perfect for surfers, divers, and anyone who enjoys water sports, …
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This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: Racing outside of pro triathlon as a pro t…
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Finding the Best wetsuit changing mat can make a world of difference in your post-water activities. From compact designs to heavy-duty options, the best wetsuit changing mats cater to a variety of needs and preferences. Dive into our top picks and discover the features that set these mats apart, ensuring you stay dry and comfortable no matter where…
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Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships …
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The Camp Shower Bag from Malo'o Racks provides a convenient way to stay clean while camping or enjoying outdoor activities. This portable shower bag is solar-heated and holds enough water for multiple showers, allowing you to enjoy a warm shower anywhere. With its durable design and easy-to-use features, it’s perfect for hikers, campers, and advent…
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After a Tough Workout, the Last Thing You Want is to Get Sweat All Over Your Car Seats. A Car Seat Cover for Sweat Designed Specifically for Sweat Offers the Perfect Solution. Made From Moisture-wicking and Waterproof Materials, These Covers Ensure Your Car Stays Clean and Dry, Even After the Most Intense Exercise Sessions. Whether You’re Hitting t…
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The Malo'o Racks Travel Duffel Bag combines style and functionality, making it the perfect choice for your next trip. With its spacious interior and durable construction, this duffel bag can handle all your travel essentials. The adjustable shoulder strap and sturdy handles ensure comfortable carrying, while the sleek design adds a touch of sophist…
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This weeks intro we dive deep into the placebo affect - the boards we choose all the way to the foods we eat - what we believe in will probably work! We also go into share a surf story from a recent session (Will told someone to go in!!). Liam then goes onto share how much someone’s self awareness relates to keeping lineups as fair and safe as poss…
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With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? A…
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When you're out exploring, keeping your belongings dry is crucial. Dry bags are a must-have for adventurers, ensuring that your electronics, clothes, and other essentials stay protected from water, no matter the weather or terrain.Malooracks
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This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be. Are all high end bike hubs l…
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The Waterproof Back Seat Car Cover by Malo’o Racks is the Ideal Choice for Families and Pet Owners Alike. This Cover is Designed to Protect Your Back Seats From Spills, Dirt, and Pet Hair, All While Being Easy to Install and Remove. Made From Tough, Waterproof Materials, It Ensures That Your Vehicle Remains Spotless and Comfortable for All Passenge…
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Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …
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For those seeking the ultimate protection and comfort for their vehicle, Malo'o Racks Neoprene Seat Covers are the perfect choice. Made from high-quality neoprene, these seat covers offer waterproof protection, making them ideal for adventurers who encounter wet or muddy conditions. Not only are they durable and easy to clean, but they also provide…
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Combining the practicality of a dry bag with the cooling power of a cooler, Malo’o Racks’ cooler dry bag is perfect for water-based adventures. Keep your drinks cold and your belongings dry, all in one convenient, rugged bag. Whether you’re kayaking, fishing, or camping, this cooler dry bag ensures your essentials are protected from the elements wh…
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This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about: Chainring sizes and whether it's "cheating" to size down Staying warm for a cold water triathlon swim like xTri Canadaman Keeping the top half of…
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The Malo'o Racks best backpack duffle bag is the ultimate gear carrier for those who need versatility on the go. Featuring a rugged design with comfortable backpack straps and a spacious duffle compartment, this bag allows you to pack all your essentials without sacrificing comfort. Whether you’re heading out on a weekend hike or traveling overseas…
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How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…
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We took a trip to the Bristol wave pool! Liam shared how he found the expert turns on his new seaside fish (maybe a little too much foam!) and then found the extra foam amazing for the setting down on the “advanced”. Will then shares how he found the expert turns on his new mid length (haaaaard going!!!) and then very similarly to Liam, got his 5’1…
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Ready to take your beach days to the next level? Malo'o Racks' waterproof bags for beach are designed for beach lovers who want to keep their belongings safe and dry while enjoying the waves. Dive into summer adventures and experience worry-free fun with Malo'o Racks!Malooracks
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This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about: Mechanics and in race neutral support for Ironman and T10…
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Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …
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This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, …
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Ready to take your adventures to the next level? Malo'o Racks offers premium stand up paddleboarding gear designed for both performance and convenience, so you can explore the waters with ease. Unleash your inner explorer and enjoy the serenity of nature with Malo'o Racks – where every paddle stroke leads to new discoveries!…
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Tired of tangled fishing poles and cluttered truck beds? Malo'o Racks offers a durable and reliable fishing pole rack for truck designed specifically for your truck, ensuring your gear stays organized and secure on every adventure. Elevate your fishing experience and hit the water with confidence – choose Malo'o Racks for your ultimate fishing comp…
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Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…
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Attention all fishing enthusiasts! Malo'o Racks has the perfect solution to keep you comfortable and dry on your next adventure with our Best Fishing Coats designed for every angler. With innovative features and stylish designs, you can focus on reeling in the big catch while staying warm and protected from the elements. Don't let the weather dicta…
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Attention anglers! Elevate your fishing experience with Malo'o Racks' innovative fishing pole holder, designed to keep your rods secure and easily accessible while you focus on reeling in the big catch. No more tangled lines or dropped gear—our durable and portable holders ensure your equipment is always at hand. Invest in convenience and efficienc…
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The Malo'o Racks Wetsuit Hanger Dryer uses airflow to dry wetsuits quickly. This prevents mold and odor, keeping your gear fresh. It allows you to hang multiple wetsuits in a compact space. This is perfect for those with limited storage at home or in the car. Made from high-quality materials, it can withstand the elements. This means it will last t…
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Malo'o Racks offers a selection of the best portable shower head, emphasizing convenience and ease of use for an effortless cleaning experience. Their products cater to those seeking efficient and portable solutions for personal hygiene. Visit This: https://malooracks.com/products/maloo-portable-shower-bag…
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This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about: What do pros do with their trophies Alternative races, and virtual races Repairing tubeless tires at a car tire shop Tailoring a 70.3 for Olympic distance racing Cycling gl…
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Elevate your golf game while safeguarding your skin with the Malo'o Racks Sun Protection Golf Hat! Designed for comfort and style, this hat provides essential UV protection, allowing you to focus on your swing without worrying about sun damage. Tee off with confidence knowing you're protected – because every great game deserves great care!…
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Incorporating a car seat towel for runners from Malo'o Racks into your running routine is a simple yet effective way to elevate your overall experience. By protecting your car from sweat and dirt, enhancing comfort, providing convenience, and offering versatile uses, this towel is an essential companion for every runner. So next time you lace up yo…
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Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…
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Liam intros on why it’s so important to not care how you look on a wave and how positively impactful that mindset was in his recent session in Fistral. Will then shares his recent surf experiences and how much Golf messed up his body for his trip (and how much stretching and re strengthening work he had to do to get back in to “surf shape”). In min…
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Using a Malo'o Racks Hanger for wetsuit helps maintain the gear in optimal condition by preventing damage and promoting proper drying. This investment not only extends the lifespan of the wetsuit but also enhances overall performance during use.Malooracks
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This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about: How to fix grinding gears when on the trainer Qualifying for World Championships as a fast age grouper How to find a coach, and a training plan Power difference between TT bike and gravel bike Bar tape varieties on different kind…
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Choosing Malo'o Racks cover for car seat offers significant protection and durability, ensuring your vehicle's interior remains in excellent condition while enhancing overall comfort and convenience. This investment not only safeguards your seats but also elevates your driving experience. To place an order visit this link: https://malooracks.com/pr…
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Discover the best backpack cooler by Malo'o Racks, designed to keep your food and drinks cold all day. With a comfortable fit, superior insulation, and multiple compartments, it's perfect for any outdoor activity. Whether you're at the beach, hiking, or on a picnic, enjoy cold refreshments wherever you go.…
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Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …
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Are you looking for a convenient and versatile way to keep your drinks and snacks cool while on the go? Look no further than the Malo'o Racks backpack cooler! In this guide, we'll explore the features that make Malo'o Racks the best backpack cooler on the market and why it should be your go-to choice for all your outdoor adventures. The Malo'o Rack…
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Gear up for your next outdoor adventure with Malo'o Racks! Whether you're camping, surfing, or hiking, Malo'o Racks has the essential camping gear you need to make the most of your time in the great outdoors. Don't let subpar equipment hold you back - choose Malo'o Racks and unleash the adventurer in you!…
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