Selected Podcasts from retreats.
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Life’s A Beach sees Alan giving Judith Chalmers and Michael Palin a run for their money as he invites a famous guest each week to discuss their favourite places in the world. Bursting with anecdotes, laidback chat and laugh out loud travel tales - if this podcast was a suitcase you’d have to sit on it. “My Life’s A Beach podcast is the escapism we ALL need right now. I sat down and chatted with some of my famous friends about everything travel. From caravanning in Rhyl to private jetting to ...
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Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness
B. Alan Wallace
Teachings from the eight-week retreat at Thanyapura Mind Centre, Phuket, Thailand
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Welcome! This is now an archive page for Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre! This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings! This podcast was created live every day during the retreat in 2010. We will still maintain this site because the teachings are timeless. For more information, please contact the great people at info ...
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Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity. Read more about Alan Wallace’s extensive background in Tibetan Buddhism at http://www.alanwallace.org/index.htm. Check out the Phuket International Academy Mind Centre at ...
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Alan Wallace Fall 2013 8-Week retreat on Shamatha and the Bodhisattva Way of Life, including teachings on the Seven-Point Mind-Training and A Guide to the Bodhisattva's Way of Life, by B. Alan Wallace at the Thanyapura Mind Centre in Phuket, Thailand, from September 2nd- October 28th, 2013
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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All the best, and sometimes more questionable, bits from Scott's weekday afternoon show on BBC Radio 2. Including the Music Police, Birthday Game and anything else that makes the cut.
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Welcome to Morning Coffee, a podcast showcasing the great stories of local people from Northern Ireland and beyond
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In this collection, playwrights take to the National Theatre stage to offer an insight into their work, featuring Alan Bennett, Tom Stoppard, Tena Štivičić, Simon Stephens, and more.
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Bailey Sarian, an award-winning true crime enthusiast, beauty influencer, and top content creator, brings to you her critically acclaimed podcast “Murder, Mystery & Makeup!” From cannibals to serial killers, she dives deep into the darkest tales while blending in her passion for makeup artistry. Listed as a top podcast by global outlets like The Guardian, join Bailey on this thrilling journey. It’ll be fun, we promise. Idk. lol.
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Q&A with Shunwei's venture investment partners, portfolio company founders, and other KOLs within its ecosystem. Founder Adam Bao has since launched a sister podcast called 'The Harbinger - China Tech & VC Podcast', which is an open platform that invites all top VCs and founders in China to share their insights.
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S8 EP10: Marisha Wallace
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Joining me this episode to discuss their travel and holiday stories is West End and Broadway sensation, Marisha Wallace! See Marisha’s biggest ever solo show at London’s Adelphi Theatre on Tuesday 11th March 2025: HERE Please subscribe and review. Thanks, Alan. xx A Keep It Light Media Production Learn more about your ad choices. Visit podcastchoic…
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The Ballroom of Death - the story of the Bible John Murders in Scotland
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Friends... tickets are available until November 12th to watch a replay of MURDER MYSTERY & MAKEUP - A Live Digital Premiere over to https://moment.co/mmm I aired my first ever live event on October 15. And it's honestly really hard to explain how much fun it all was. We laughed, we got spiritual and I shared some things I've never really talked abo…
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Joining me this episode to discuss their travel and holiday stories is the brilliant singer-song writer and actress - Pixie Lott. Please subscribe and review. Thanks, Alan. xx A Keep It Light Media Production Learn more about your ad choices. Visit podcastchoices.com/adchoicesKeep It Light Media / Travesty Media
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Running From Tragedy by Michael Salsbury
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Send us a text Running From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers…
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bodies and secrets under the floorboard? The stinky serial killer
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Friends... tickets are available until November 12th to watch a replay of MURDER MYSTERY & MAKEUP - A Live Digital Premiere over to https://moment.co/mmm. I aired my first ever live event on October 15. And it's honestly really hard to explain how much fun it all was. We laughed, we got spiritual and I shared some things I've never really talked ab…
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Joining me this episode to discuss their travel and holiday stories is comedian and writer, Fern Brady! Get tickets to see Fern’s tour, including London’s Apollo on 1st November: TICKETS HERE Please subscribe and review. Thanks, Alan. xx Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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unsolved or a cover-up? mystery at mile marker 181...What really happened to Jaleayah?
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For tickets to MURDER MYSTERY & MAKEUP - A Live Digital Premiere on October 15th... head to https://moment.co/mmm. I wanted to do something special for all my incredible fans as a thank you. So... for the first time ever... you can be part of an exclusive, LIVE Murder Mystery & Makeup episode. That's right, LIVE BABY. ***GET TICKETS at https://mome…
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Good for a Girl, by Lauren Fleshman
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Send us a text Good For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "…
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S8 EP8: Charlene White
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Joining me this episode to discuss their travel and holiday stories is broadcaster, Loose Women host and author, Charlene White! Her memoir “No Place Like Home” is out now! Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpa…
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"The Taco Bell Strangler" - Who Was Henry Louis Wallace?
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For tickets to MURDER MYSTERY & MAKEUP - A Live Digital Premiere... head to moment.co/mmm. I wanted to do something special for all my incredible fans as a thank you. So... for the first time ever... you can be part of an exclusive, LIVE Murder Mystery & Makeup episode. That's right, LIVE BABY. ***GET TICKETS at moment.co/mmm*** There's going to be…
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S8 EP7: Camila Cabello
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Joining me this episode to discuss their travel and holiday stories is global superstar, Camila Cabello! Her critically acclaimed album C, XOXO (Magic City Edition) with four amazing new songs, is available now! Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D y…
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Candy Man - The Man Who Killed Halloween!
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For tickets to MURDER MYSTERY & MAKEUP - A Live Digital Premiere... head to moment.co/mmm. I wanted to do something special for all my incredible fans as a thank you. So... for the first time ever... you can be part of an exclusive, LIVE Murder Mystery & Makeup episode. That's right, LIVE BABY. ***GET TICKETS at moment.co/mmm*** There's going to be…
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Running Challenges, by Keri Wallace
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Send us a text Running Challenges, by Keri Wallace, is like a tour guide for Trail running in the UK. It features 100 of the best trail, fell and mountain runs in England, Scotland and Wales, and those three countries make up the three sections of the book. There is something for everyone with the shortest challenges being 5k parkruns and the longe…
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S8 EP6: Jason Manford
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Joining me this episode to discuss their travel and holiday stories is comedian, actor, singer and TV presenter, Jason Manford! Get your tickets for Jason’s “A Manford All Seasons” tour HERE Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebri…
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Scott Mills and Rylan Clark join forces to rank iconic music and pop culture moments. In each episode, the duo are joined by a special guest to debate a different music theme - think: Great British Girl Groups, Iconic 90s Cover Versions, even the best Soapstars Turned Popstars! Expect nostalgia in spades, heated debate and stacks of pop passion as …
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the worst true crime story I ever heard - Snowtown Part 2
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For tickets to MURDER MYSTERY & MAKEUP - A Live Digital Premiere... head to moment.co/mmm. I wanted to do something special for all my incredible fans as a thank you. So... for the first time ever... you can be part of an exclusive, LIVE Murder Mystery & Makeup episode. That's right, LIVE BABY. ***GET TICKETS at moment.co/mmm*** There's going to be…
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S8 EP5: Richard Osman
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Joining me this episode to discuss their travel and holiday stories is TV presenter & King of Crime Fiction, Richard Osman! Richard’s new bestseller “We Solve Murders” is out now! Please subscribe and review. Thanks, Alan. xx Learn more about your ad choices. Visit podcastchoices.com/adchoicesKeep It Light Media / Travesty Media
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S8 EP4: Bianca Del Rio
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Surprise! Joining me this episode to discuss their travel and holiday stories on this bonus Friday ep is drag queen Bianca Del Rio! See Bianca Del Rio’s comedy tour “Dead Inside” around the country now! https://www.thebiancadelrio.com/dead-inside-tour Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast…
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when cannibals do “good” but then hide victims in Barrels of Acid - Snowtown Pt. 1
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Hi friends, happy Tuesday! Today we're headed down under to talk about the Snowtown Murders. This story starts with the discovery of eight decomposing bodies in acid barrels, and it just gets scarier and more gruesome from there. Let me know what you guys think about this one in the comments. Also, let me know who you want me to talk about next tim…
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Joining me this episode to discuss their travel and holiday stories is TV presenter and style icon AJ Odudu! Get ready for some globetrotting fabulousness! AJ is presenting “Dress The Nation” with Vernon Kay on itv1 & itvx, starting at 8pm on Tuesday 17th September. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite…
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Trails and Tribulations, by Susie Chan
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Send us a text Trails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include: Marathon de Sables (which she ran more than once!): A self-supported, mul…
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The Deadpool Killer - This clown thought he could get away with murder and then escape from jail?!
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Hi friends, happy Tuesday! Down in Florida, there is a guy with the exact same name as the Marvel character Deadpool. His name is also Wade Wilson. But this Deadpool doesn't have the charm of Ryan Reynolds. The only thing this guy has in common with the Marvel hero its that he also leaves death and destruction wherever he goes. And he's about to re…
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Joining me this episode to discuss their travel and holiday stories is the brilliant comedian - Jason Byrne. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high…
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The spoiled brat got rid of his whole family to keep on spending! - Alan Hruby
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Hi friends, happy Tuesday! Spoiled Alan Hruby had an addiction to shopping, fraud, and worst of all, violence. His obsession with looking "expensive" and making sure everyone knew just how much money he had ended him up in some deep sh*t...and serving a life sentence. Also, let me know who you want me to talk about next time. Hope you have a great …
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Joining me this episode to discuss their travel and holiday stories is the legendary, iconic food writer, chef, baker and presenter - Mary Berry. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases d…
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How to Run the Perfect Race, by Matt Fitzgerald
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Send us a text How To Run The Perfect Race is a book all about pacing. The book is divided into two sections: Section 1: All about how to master pacing Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon. Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into accoun…
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Life's a Beach - Holiday Highlights Series 7
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While we take a very short break, here's a little 'Best of' compilation from some of our favourite clips from recent episodes. Enjoy! Harry Hill Joanne McNally Mel B Yungblud Michelle De Swarte The Libertines Jo brand Jonathan Van Ness Eddie Marson Danny Dyer Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel…
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Satanic Panic!? Who was behind the Fall River Cult murders?
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Hi friends, happy Tuesday! Today's story starts at the onset of the 80s "Satanic Panic" craze in a town called Fall River, Massachusetts. Three young women were murdered in cold blood, all because of a pimp and his satanic cult? And how did they end up being chosen as "human sacrifices?" This story is seriously cruel, and sparked mass hysteria for …
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S7 EP33: Roisin Conaty
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Joining me this episode to discuss their travel and holiday stories is the brilliant comedian, writer and actress - Roisin Conaty. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt…
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LOST: The Work That Goes Unseen, published by Ciele
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Send us a text In this episode of Running Book Reviews, we had the pleasure of chatting with Tim Rossi, founder of The Lost Boys running club in New York, about a book he helped bring to life in collaboration with Ciele and Maurten. We talk about the book, the Lost Boys Club, and how long it took to finish the book. Despite there not being a lot of…
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The Silent Kansas City Butcher - Unnoticed For Far Too Long.
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Hi friends, happy Tuesday! When I was researching today’s story there were just sooo many things that made me feel sick. Robert Berdella did everything from sticking needles under people’s nails, to putting a dog collar on a guy, to draining his victims of blood and even pouring drain cleaner in their eyes. Yuck. Also, let me know who you want me t…
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Joining me this episode to discuss their travel and holiday stories is the brilliant comedian Laura Smyth. Buy tickets to Laura's tour HERE Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing…
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Saving an 80s supergroup, spinning with Stacey Dooley and Coach Trip's Brendan is in ESPAÑA!
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Scott is on a mission to save an 80s supergroup The Fizz – and you can help too! Journalist Stacey Dooley joins Scott for his latest SPINTERVIEW for Radio 2’s Let’s Move It season. Coach Trip legend Brendan Sheerin gives us a call from his travels in ESPAÑA! And, Anna in Salford becomes our new favourite listener on the Birthday Game. Plus, Scott h…
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Joining me this episode to discuss their travel and holiday stories is the brilliant comedian and presenter Adam Hills. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their h…
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“Family Man” Grim Sleeper who Kept Photos Of ALL His Victims
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Hi friends, happy Tuesday! Today I’m talking about a creep who went undiscovered for so long and got away with murdering at least 16 people. His nicknames include “The Grim Sleeper,” “Strawberry Murders,” and “The Southside Slayer.” This case never got the attention it deserved, and was ignored for a long time. How they finally caught him is crazy,…
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Katy Perry, Greg Rutherford and tracking down Welsh Pitbull!
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Scott's got a retro present for pop megastar Katy Perry! She's back with new music and popped in for a catch-up. There's an Olympic special Spinterview with gold-medal winning long-jumper, Greg Rutherford. He steps into the celebrity spin studio for Radio 2's Let's Move It season. Scott's got some big news and he's trying to track down the Welsh Mr…
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Running Rewired 2nd Edition, by Jay Dicharry
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Send us a text If you're thinking that you've heard us talk about Running Rewired, it's because we read the original version which came out in 2017 and it was featured in one of the first episodes we did in 2020. Well the second edition is out now and we had the pleasure of speaking with authir Jay Dicharry in this episode! Running Rewired is about…
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Joining me this episode to discuss their travel and holiday stories is the brilliant drag performer and singer - Danny Beard. Danny appeared on Britain's Got Talent and Karaoke Club: Drag Edition and won the fourth series of RuPaul's Drag Race UK. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is …
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Katie Price, Marisha Wallace, Alan Cumming and NatCass' bidet confession!
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Welcome to the celebrity spin studio Katie Price and Marisha Wallace, as part of Radio 2's Let's Move It. Host of The Traitors US, Alan Cumming, pops in! Scott's a bit obsessed with the show, so expect full geekery. Plus, Natalie Cassidy has a bidet confession! Hit subscribe to get Scott's latest podcast every Friday, or listen live weekdays 2-4pm …
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She put his head in a bucket?! WTF is wrong with Taylor Schabusiness!!
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Hi friends, happy Tuesday! This case began when a mom headed down into her basement and saw not only her son’s severed head, but something else as well, inside of a bucket. And it just gets weirder from there. This all happened pretty recently, so let me know what you guys think about this one. Also, let me know who you want me to talk about next t…
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Joining me this episode to discuss their travel and holiday stories is the brilliant actor and presenter - Danny Dyer. Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their ho…
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Will Young on a spin bike and the Stinky Lunch Club!
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Singer Will Young joins Scott for a spin class with a difference, he's the first ever Spintervew for Radio 2's Let's Move It season. Scott's launching the Stinky Lunch Club and the Music Police solve another earworm. Plus, have you ever eaten strawberries in a sauna? Romesh Ranganathan pops in for a bit of work experience and there's a list of the …
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Wives just seem to disappear around this former cop - the Dark Secrets of Officer Drew Peterson
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Hi friends, happy Tuesday! Our story today centers on the little Illinois suburb called Bolingbrook...specifically on Bolingbrook police officer Drew Peterson. His ex-wife, Kathy, supposedly died due to "an accident." Then why did Drew propose to his new wife only weeks after his divorce..? This was only the first red flag...because that wife would…
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BONUS TRACK: Alan and Liz's Summer Training Plans
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Send us a text So we know it's a bonus episode and not our usual book dedicated episode, but we need more time to line up our guests and didn't want to leave our listeners without anything to listen to. We hope that we can earn your forgiveness with some of the episodes that are coming in the future. In this bonus episode we talk about our plan for…
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Joining me this episode to discuss their travel and holiday stories is the brilliant actress, presenter and author - Fay Ripley. Enjoy! Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the…
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It's written in the stars... Holly predicts the Euros results!
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Can the football results be predicted with astrology? Scott tracks down Brendan from Coach Trip and Rylan's got a new nickname. A certain someone is missing from the Radio 2 In The Park line-up in Preston! Grab your glitter, this needs fixing... Plus, how many eggs is too may eggs in a day? And DCI Mills is on the case of another annoying earworm f…
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Killed His Whole Family to Protect His FAKE Career
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Hi friends, happy Tuesday! Welcome back, my lovelies! Today we're talking about Jean Claude Romand, who faked his way into the World Health Organization. After pretending to be a doctor for 18 years, his lies started to unravel and lead him down a dark path... What do you think made him confess in the end? Also, let me know who you want me to talk …
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S7 EP27: Michelle De Swarte
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Joining me this episode to discuss their travel and holiday stories is the brilliant actress, comedian and presenter - Michelle De Swarte. Enjoy! Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases d…
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The motorway marriage, a tennis earworm and Scott's Shania remix!
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37:57
Meet the bride who wanted to have her wedding reception on the M25, there's a Wimbledon themed case for the Music Police and Scott's Shania remix has gone to the next level. Radio legend Mark Goodier pops in to see Scott, before taking over Pick Of The Pops on Radio 2. Scott's putting his chart countdown skills to the test! Jo Whiley turns all Phil…
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S7 EP26: Jonathan Van Ness
33:44
33:44
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33:44
Joining me this episode to discuss their travel and holiday stories is the brilliant Jonathan Van Ness. Enjoy! Please subscribe and review. Thanks, Alan. xx ‘Life’s A Beach’ everyone’s favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday hi…
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