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Winning at the Mom Life

Dana Stone

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I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
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Dana On Detours

Dana Stone

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"Hey turn off up here real quick!" Detours happen! Life doesn't go as planned, you end up in places you never thought you'd find yourself, things go off the rails, and life takes us on a detour... Dana believes it is what you do in the detour that profoundly steers your way through the struggle....steeped in difficult topics, in-depth, conversation, uplifting encouragement, endless hope, together we unravel the detours in the lives of the guests by asking the question... "What did you do wit ...
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Gather 'round the campfire for a summertime lineup of myths and folktales from around the world, told by global actors, musicians, and storytellers. The podcast is produced by Sparkler Learning, an education nonprofit, and hosted by Sparkler's Education Director, Dana Stewart, who invited friends from around the globe to share their stories as part of Sparkler's summer learning program (Camp Sparkler). Listen together — and travel around the world in your imagination, all through the power o ...
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Music for the Prose

Studio 4-88

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This brand new poetry podcast began as a fun experiment between two like-minded artists who share a passion for music, verse and prose, one another's company, and the occasional Cote du Rhone. Intended to cover a variety of inspiring and compelling themes, it begins with pieces devoted to New York City, and continues on to some of the great male speeches of Shakespeare. Composer and conductor Daniela Candillari creates an original score set to recitation performed by Theatre and Film actress ...
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Real Dummies

Real Dummies

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A podcast dedicated to delving into the musical genius of legendary Canadian rock band, Crash Test Dummies. Join Matt Earle, Dana Edwards and Angus Lee as we learn a bit about the band, the music, and maybe even ourselves. It's going to be mmmm mmmm mmmm mmmm good.
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Pretty in Pasadena Podcast

Pretty in Pasadena

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This is the Pretty in Pasadena Podcast! Co-hosted by best friends, Mackenzie Reed Mize and Michelle Maestas Simonsen, produced by Simonsen Sounds. Join these two BFFs for conversations, laughs, and adventures in the crown city and the nearby communities. There are interviews of amazing and inspiring local people and a lot of love for the history, culture and happenings in this lovely destination city they call home. After all, "Pasadena is more than just another pretty place."
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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Kayla Morris shares her story about saving her baptism into the Christian faith until adulthood. I distill all the questions you want to know and we get to hear all about how she adapted and overcame her detour. Listen now! Links: Kayla's Instagram: https://www.instagram.com/k_morris2095/ Book Links (no affiliate links): The Bible - The Book of Mat…
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Ashley Calabrò allows us to walk with her as she explains her legal immigration story from Italy to South Carolina as a religious worker. I distill all the questions you want to know and we get to hear about her adapting and overcoming her detour. Links: Ashley's Instagram: https://www.instagram.com/ash_b_calabro/ 5 Point Instagram: https://www.ins…
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Dana On Detours is taking the stigma out of the struggle! Detours happen and life doesn’t go as planned. You end up in places you’d never thought you’d find yourself. Things go off the rails and life makes us take a detour. I firmly believe what you do with your detour has the drastic ability to steer your trajectory as you find your way through it…
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To wrap up Once Upon a Time at Camp Sparkler, Todd Loyd, an early childhood educator and the host of the Little Kids, Big Hearts podcast, shares his thoughts on the power of stories AND shares one of his favorite stories that he share with his preschool students: "Stone Soup." It's a European folktale about the power of community. Stay after the st…
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"In the Beginning" is a Filipino folktale told by a Filipino-American teacher, actor, and storyteller, Zoë Laiz. Zoë tells the story as part of "Once Upon a Time at Camp Sparkler." "In the Beginning" is a creation story from the Philippines. It helps to explain how the earth and humans came to be. Camp Sparkler is a free, mobile summer learning pro…
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Kwasuka sukela (once upon a time), a lazy hunter sat under a tree watching a herd of springbok graze in a nearby field... "Why the Cheetah’s Cheeks are Stained with Tears" is a Zulu story with an important lesson about a mother's love, the importance of hard work, and the consequences of being lazy. The story is told by Phumzile Thembelihle Ndlovu,…
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Chung chin (once upon a time ), an old man planted a turnip seed... On this episode of Once Upon a Time at Camp Sparkler, a Chinese-American mother, Winnie Cheung, shares the story "The Empty Pot." "The Empty Pot" is a Chinese folktale with an important lesson about telling the truth — even when it's very scary or hard to tell the truth. This Episo…
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Davnym-davno (once upon a time ), an old man planted a turnip seed... On this episode of Once Upon a Time at Camp Sparkler, Alla Ilyasova, a teaching artist and storyteller who was born in Russia and who now lives in New Jersey, shares the story "The Enormous Turnip." "The Enormous Turnip" is Russian progressive story in which more and more charact…
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On this episode of Once Upon a Time at Camp Sparkler, Brazilian-American artist and storyteller Maria Fernanda Alves da Silva (Mary Fê) shares the story "How the Beetle Got Her Gorgeous Coat," a Brazilian Folktale. Following the story, hear an original samba song, created by Mary Fê and educator/composer Benjamin Weiner. This Episode of Once Upon a…
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (…
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On this episode of Once Upon a Time at Camp Sparkler, Japanese-American storyteller Yoshiko Usami Sienkiewicz shares "The Two Frogs Who Hop Between Osaka and Kyoto," a Japanese story. This Episode of Once Upon a Time at Camp Sparkler was produced by Sparkler Learning as part of Camp Sparkler 2023 and hosted by Sparkler's Education Director, Dana St…
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On this episode of Once Upon a Time at Camp Sparkler, Cherokee Storyteller Kholan Studie shares "The First Fire," a Cherokee myth about how animals first found and claimed fire. This Episode of Once Upon a Time at Camp Sparkler was produced by Sparkler Learning as part of Camp Sparkler 2023 and hosted by Sparkler's Education Director, Dana Stewart.…
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Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perf…
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Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Brad…
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Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I…
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As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory …
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When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift w…
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Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases o…
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Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest lev…
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Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to…
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Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. And many times, parents are actually afraid of their chi…
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Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished…
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Do you find yourself constantly feeling like you’re not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing.…
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Do you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money? Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combina…
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Today we’re going back to where it all started - episode 1! Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning…
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Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.” If you answered yes, today’s episode is for you! The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us moms. That’s why today, I’m b…
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Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's expla…
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Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight? Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we…
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Are you ready to unlock the 7 keys to success? Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming pr…
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‘Tis the season for holiday gatherings! While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place. That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to …
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Have you ever taken the time to find out the real reason behind your procrastination? Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. …
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Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise h…
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You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Ready to dig deeper? Want to hang o…
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When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be pres…
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Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their…
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It’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confiden…
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Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?" The answer is NO. There is a lot more that goes into this very important document. That's why to…
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When you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right? If you answered yes, you're in luck with today's episode! …
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As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong? The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?! I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch …
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You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes? Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.” Listen in as Maranda dives…
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How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: …
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Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them …
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Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Li…
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I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation.…
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Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be. Tod…
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Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds like you, you’re in for a tr…
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What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. Connect with Ra…
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So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the sho…
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Do you want to take back your power as a parent? If so, this episode is for you! Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Pa…
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Brain research tells us how to raise happy and successful kids, so why aren't we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and b…
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