All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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Let's get real, this whole raising tiny humans thing is wild. That's why I created a place where parents, caregivers, teachers, and experts come together to create the modern parenting village. We can support one another on this crazy journey so it doesn't have to be this hard.
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The Goal Digger Guide is a one-stop shop on all things self-development. I will be providing you with tips, tricks, and takeaways that you can implement into your life to further strive to become the best version of yourself! Learn to show up with your shoulders back, and head held high while being unapologetically you. Attract what is meant to be yours through self-love, education, insight & inspiration!
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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving ...
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. Mo ...
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121. How to Choose Progress Over Perfection with Monica Packer
40:22
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40:22
✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the process. She explains how she started to focus on the journey of finding what brings her joy in the small mundane things and how she started to embrace he…
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Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer
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15:19
Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…
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AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant
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20:46
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Emily's Instagram Access exclusive supporter benefits Free DSL Training Waitl…
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285- Returning to Work Postpartum as a Nursing Parent with Lisa Myers
1:19:39
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Welcome back to Voices of Your Village, and today I got to hang out with Lisa Myers. She's the inventor and founding mama of Ceres Chill, a breast milk storage company that replaces the 1970s bulky cooler technology that had been holding people back for decades. She got down to work inventing a solution to solve the problem simply, elegantly, and a…
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AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
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Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity. During those big shifts it becomes imperative to recalibrate and redefine what it means to make time for ourselves, whether that's …
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In Memory of Grammy Dow 💗📚 A Legacy of Love & Literature
21:28
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21:28
I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…
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AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
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In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores. Remember, there are no 'shoulds' here - just ideas to experiment with! I'll also chat about what's still a work in progress for me, including trying new s…
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284- Punishment-Free Parenting with Jon Fogel
1:47:16
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You're listening to Voices of Your Village. And today I get to dive into punishment -free parenting with Jon Fogel. He's a parenting educator and soon -to -be author who operates under the moniker Whole Parent on social media where he has over 1 million followers across multiple platforms. As Whole Parent, Jon offers a unique perspective on parenti…
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Live a Vibrant, Impact-Filled Life By Doing THIS Soulwork featuring Dr. Jenny Nuccio
29:42
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Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…
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AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
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50:06
In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I've readily shared with all of you. Rachel not only shares eye-opening insights into why grocery prices ha…
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In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all about consistent self-support. So, ditch the perfectionist mindset and tune in to learn why you can absolutel…
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283- How to Foster More Collaboration and Increase Academic Achievement with Dr. Jacqueline Harding
1:05:18
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Welcome back to Voices of Your Village and I got to hang out and chat about play. Ya'll, play is wildly important and underrated and we get to dive into why it's so important, what it does and also frankly, how it can make your life so much easier as a parent, as a teacher, as a caregiver. It's your classic win -win. I got to hang out with Dr. Jacq…
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120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward
42:58
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42:58
✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change…
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AP 596: Deep Dive: Rachel Hollis || preview for More Personal
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This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter. Rachel Hollis is a self-help guru whose empire brought her immense success, but also…
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Conquering the BS: Transform Your Belief Systems & Achieve Your Goals featuring Dr. Greg Pursley
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Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …
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AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
33:52
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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282- What Parents of Disabled Children Wish That Other Parents Knew with Kelley Coleman
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Welcome back to Voices of Your Village! I got to hang out with Kelley Coleman. She is the author of Everything No One Tells You About Parenting a Disabled Child. Kelley is a feature film development executive turned author and a passionate advocate for parents and caregivers and individuals with disabilities. She is the parent of two amazing boys, …
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119. 7 Ways to Become Unrecognizable
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✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This isn't a fluffy episode of what you should eat, your workout routine or an outfit you need to buy. These 7 ways can fundamentally change your perspective…
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AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
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48:21
KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re so accustomed to. We dive deep into KC's story, exploring the journey from shame-driven perfectionism root…
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AP 593: How do you start a podcast? || with Andi Smiley
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25:34
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Andi's podcast and podcast starter pack Access exclusive supporter benefits F…
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281- The Transition to Two Kids
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59:05
Welcome to Voices of Your Village, and in this episode, I got to hang out with our very own Rachel Lounder to chat about transitioning from one to two kids. We chatted about our own personal journeys and different things we hear from the outside world about, oh, what second kids are supposed to be like and all that jazz. We talked about triggers, t…
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Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli
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49:34
I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…
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Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3)
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In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…
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AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
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58:00
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology,…
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The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it! This event is for you if you're an entrepreneur who's ever felt: 😩 Tired of spinning your wheels on social media 🙋♀️ Felt burnt out from sales and …
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AP 591: My DSL Repeats || Growth Spurt
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A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer with all of you. From the things I repeat, to the reasons things change, consider this an unofficial updat…
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280- Learning How to Be a Mom While Grieving a Huge Loss with Taylor Wolfe
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52:30
You're listening to Voices of Your Village, and today I get to share one of the funniest humans on the internet with you, Taylor Wolfe. You might know her as The Daily Tay. We got to dive into what it looks like to learn how to be a mom while grieving a huge loss. Taylor shares so vulnerably and openly about losing her dog Harlow, who she was so co…
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118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine
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✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was following the steps that were mapped out for her. This looked like going to University, studying Health Science (because she was told she was good at …
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AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
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51:40
In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood amidst major life transitions, including a cross-country move and the transition from worki…
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Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3)
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16:20
Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers: 💥 Stress and overwhelm 🎯 Fear of failure or success 💫 Perfectionism or imposter syndrome ❌ Negative past experiences 👀 Comparison and envy 🛌 An…
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AP 589: What’s your #1 habit? || Growth Spurt
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This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episode I'll tell you what mine is, and the hard truths I was facing when I discovered it. If you need some sup…
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