The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles! Support this podcast: https://podcasters.spotify.com/pod/show/s3/support
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Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in ...
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There are so many things clamoring for our attention and it’s hard to distill which issues are important…or why we should care. In partnership with The Bill and Melinda Gates Foundation, Make Me Care About explores topics that have deep importance and impact in the world…yet you may have never thought twice about, such as garbanzo beans, ninth grade, iodized salt, your kid’s friend circle, and…poop. You will hear the case as to why you should care from champions who are creating solutions th ...
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Forbidden Doctor: Revealing Forbidden Health Secrets!
Dr. Jack & Mary Stockwell CGP, Upper Cervical N.U.C.C.A. Board Certified Ch
This podcast is for all the forbidden information kept from you by various agencies and organizations obligated, paid, forced, intimidated, and coerced to keep you on the path of drugs for anything and drugs for everything. It’s our intention to deliver up to date research and analysis of all alternatives for the restoring and restructuring of a healthy, viable, and active lifestyle. You’ll learn forbidden health secrets you aren't allowed to know, forbidden protocols and lost knowledge, how ...
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“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will RogersWe believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from th ...
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No Seriously, How Dangerous Are Ultra-Processed Foods?
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Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extrem…
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Plant-Based Morning Show: Our Final Episode
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Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …
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Ep 153: Doping in triathlon, the 10% question
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In this episode: A widely read and much discussed media article out of Germany quoted researchers who surveyed athletes at the 2024 Challenge Roth on the use of performance enhancing drugs among age group triathletes. The results were somewhat disheartening. Around 10% admitted to using agents that would enhance performance and almost none had any …
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Plant-Based Morning Show: USDA's New School Lunch Guidelines Benefit Plant-Based Kids
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Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …
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Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients
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Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type …
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Plant-Based Morning Show: 83 Hot Dogs in 10 Minutes
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Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…
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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
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In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…
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Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats?
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Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …
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Plant-Based Morning Show: Man and Sons 'Cheat' on Religious Wife's Vegetarian Diet
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Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on…
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N4M Best Of: Can You Hack Your Metabolism?
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This is a re-release of an episode originally shared 11/01/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes ret…
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Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake?
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Topics: 1. History of Vitamin D discovery, level of toxicity, and conversion from mg to International Units (IU). 2. New Guideline by Endocrine Society for Vitamin D 3. The Important Functions of Vitamin D in regulating, Skeletal System, Cardiovascular System, Metabolic Syndrome, Obesity, Prediabetes, Diabetes, Immune System, Cancer, and Brain Syst…
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Plant-Based Morning Show: Lab-Grown Coffee, Cocoa, Spices, Cotton, and More!?
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Thursday, August 15th. In this episode we talk about: Weather report: Lewis Hamilton sparks backlash with camel-riding photo, Upside Foods sues Florida over cultivated meat ban, Coca-Cola and Oreo partner on cookies and soda collab Catch Compassion at PETA's Most Vegan-Friendly Ballparks of 2024 ( Coffee Without Beans, Chocolate Without Cocoa — The…
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Plant-Based Morning Show: How Do You Get People to Crave More Beans?
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Wednesday, August 14th. In this episode we talk about: Weather report: UK air travelers choosing more vegan and healthier options before flying, new food-labeling bill in Chile targets "simulated food," Beyond's Q2 numbers are an improvement but still aren't good How to Make a Nation of Meat Eaters Crave the Humble Bean () Tune in live every weekda…
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Plant-Based Morning Show: Impossible Foods Opens First Brick and Mortar Pop-Up
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Tuesday, August 13th. In this episode we talk about: Weather report: British Veterinary Association okays vegan diets for dogs, Ariana Grande eats vegan wings on Hot Ones, plant-based rugby match Impossible Foods Opens First Brick and Mortar Concept () World's First Vegan Tabletop Gaming Company Launches Vegan 'Cards Against Humanity' () Tune in li…
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Jordan Rubin & His Biblical Diets [TEASER]
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What a rollercoaster! To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
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Ep 151: Aging decline and gender variance?/Chris Bagg
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In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…
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Outlier Chats: Controlling Your Microbiome to Control Your Health with Leo Grady
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In today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health.
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N4M Best Of: Plant Panic!! (Anti-Nutrients & Seeds Oils)
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This is a re-release of an episode originally shared 7/26/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes retu…
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Outlier Chats: Transforming Healthcare with Andrew Lacy
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In today's episode, Complement CEO Matt Tullman sits down with Andrew Lacy, founder of Prenuvo. Learn how early detection can transform the way you approach your health.
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Episode #23: Why Women need BOTH Ozempic/Wegovy (Semaglutide)/Mounjaro/Zepbound (Tirzepatide) and Hormone Replacement Therapy (Bio-Identical Hormones) to have the BEST results in weight loss and overall ...
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Topics: 1. Case example of a menopausal woman and use of Bio-Identical Hormones and Semaglutide. 2. Why hormone replacement therapy with Bio-Identical Hormones are so important for women as they age? 3. A study of hormone replacement therapy and Semaglutide in helping weight loss and cardiometabolic issues (diabetes, blood pressure, nonalcoholic li…
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Plant-Based Morning Show: Study Finds Eating Vegan for 8 Weeks Takes Years Off Your Biological Age
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Wednesday, July 31st. In this episode we talk about: Weather report: Juicy Marbles launches updated edible-bone plant-based ribs, Meati defends its mold protein, girlfriend asks man to give up his cat in order to live pure vegan life Two Months of Eating this Diet 'Knocks Years Off Your Biological Age' () Tune in live every weekday at 11am to watch…
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Plant-Based Morning Show: Olympic Athletes Blame Vegan Food in Olympic Village for Lack of World Records
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Tuesday, July 30th. In this episode we talk about: Weather report: Next Level Burger beats omni fast food chains in Newsweek poll, Gourmey applies for EU cultivated meat approval Olympics' Vegan-Oriented Food Options Concern Athletes (https://nypost.com/2024/07/29/sports/olympics-vegan-oriented-food-options-concern-athletes-in-paris/) Tune in live …
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Plant-Based Morning Show: Meati Foods Sued for Falsely Advertising Their Protein as 'Mushroom Root'... When It's Actually MOLD
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Thursday, July 24th. In this episode we talk about: Weather report: Leo Decaprio vegan investment struggles, caffeine after a bad night's sleep might reduce brain gray matter Meati Foods Hit With False Advertising Suit Over Mushroom Root Label () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! F…
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Ep: 150: Fitness and the risk of breast cancer/Doug Morris
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In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …
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Plant-Based Morning Show: Beyond Meat's New Product Doesn't Try to Mimic ANY Meat
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Wednesday, July 24th. In this episode we talk about: Weather report: Plant milks recalled in Canada after Listeria outbreak, Slutty Vegan considering Charlotte residence, Chloe Coscarelli opening new restaurant in NYC Beyond Meat Launches 'First of Its Kind' Protein to Appeal to Health-Conscious Consumers () Tune in live every weekday at 11am to wa…
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N4M Best Of: Let's Talk About Optavia...
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This is a re-release of an episode originally shared 11/15/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes ret…
…
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Plant-Based Morning Show: Woman Goes Vegan for 3 Weeks and Is SHOCKED
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Tuesday, July 23rd. In this episode we talk about: Weather report: Slutty Vegan restaurant in Birmingham closes (temporarily?), Billie Eilish eats vegan nuggets on Chicken Shop Date Daily Mail Health Reporter Goes Vegan for a Month () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , an…
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Plant-Based Morning Show: Special 'Ask Us Anything' Episode!
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Friday, July 19th. In this episode we talk about: Weather report: JD Vance adapted his diet for vegetarian wife, Meatly's cultivated chicken approved for pet food in UK Ask Us Anything! Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , , and for more.…
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Plant-Based Morning Show: Vegan BBQ Tent is the Most Popular Food Option at Republican National Convention?
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Thursday, July 18th. In this episode we talk about: Weather report: Vegan BBQ tent the most popular at Republican National Convention, is Elon going carnivore, study finds Mediterranean diet supports cancer survival, Eggo K-cups coming Swapping Butter for Plant-Based Oils May Reduce Heart Disease, Diabetes Risk () Tune in live every weekday at 11am…
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Plant-Based Morning Show: 7 Plant-Based Olympians to Watch in Paris
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Tuesday, July 16th. In this episode we talk about: Weather report: Construction begins on Slutty Vegan at ATL airport, rapper who exposed himself on airplane blames vegan diet, 5-Hour Energy in BBQ sauce Plant-Based Paris: 7 Vegan Olympians Competing at the Plant-Powered 2024 Olympics (https://www.greenqueen.com.hk/vegan-athletes-plant-based-olympi…
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Do ya’ll remember Wheat Belly?! To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
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Episode #22: Does Eating Too Much Animal Fat lead to Elevated Cholesterol and Increase Incident of Coronary Heart Disease?
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Topics: 1. The History Behind the "Lipid Hypothesis" that start in Russian in the early 20th Century that lead to the discovery of HDL (good cholesterol) and LDL (bad cholesterol) and eventually statin medication. 2. The Diet-Heart Hypothesis and the "6 and 7 Countries Studies" that lead to the 1980 "Guidelines for Americans", which lowers fat inta…
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Plant-Based Morning Show: The Healthiest (and Least Healthy) Plant-Based Meats
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48:29
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Thursday, July 11th. In this episode we talk about: Weather report: Oatly partners with Malibu to make strange alcoholic plant-based ice cream, startup makes butter out of CO2 and Hydrogen 10 Healthiest Plant-Based Meats — and 3 to Avoid (https://www.eatthis.com/healthy-plant-based-meats/) Tune in live every weekday at 11am to watch on or on Instag…
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Ep: 149: Biomechanics and running Economy/Mark Cullen
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In this episode: How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast.…
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Plant-Based Morning Show: Longevity Expert Peter Diamandis Takes 75 Pills Per Day!?
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Wednesday, July 10th. In this episode we talk about: 10 Most Hydrating Foods to Eat This Summer (https://bestlifeonline.com/most-hydrating-foods/) Weather report: 11 major Dutch supermarkets say they'll sell 60% plant-based protein by 2030, Veganz to 2D-print oat milk sheets Why I Take 75 Pills Every Day... and What They Do () Tune in live every we…
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Plant-Based Morning Show: Matt Starts 75 Hard Challenge (Sort of), FDA Bans Brominated Vegetable Oil
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Tuesday, July 9th. In this episode we talk about: Matt starts 75 Hard without actually committing Weather report: 60 percent of food at Paris Olympics will be plant-based, vegan spray cheeze coming, Lewis Hamilton's dog is now vegan, Upside Foods lays off 26 people, FDA bans brominated vegetable oil Engineering Ethical Cultivated Meat () Tune in li…
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N4M Best Of: Nutrition on Social Media (Navigating the Chaos)
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46:34
This is a re-release of an episode originally shared 09/20/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes ret…
…
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Episode #21: Does MultiVitamin-Minerals Supplement Increase Mortality Risk? JAMA article suggests higher mortality risk.
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Topics: 1. A New JAMA Prospective cohort study said there is no association between multivitamin supplementation and decrease mortality in adults. Multivitamin is linked to higher mortality risk (4%). 2. Demographics of who uses supplements 3. History when and why multivitamins were used by US adults since early 1940's. 4. Approaches to Supplementa…
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Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
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In this episode: During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that there may be a cost to this practice in the form of decreased endurance performance. On the Medical Mailbag we look at the evidence. Jonathan Su is a long time physical therapist who has written a book …
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Plant-Based Morning Show: Colorado Bans PFAS 'Forever Chemicals' in Dental Floss, Clothing, and More
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Thursday, June 27th. In this episode we talk about: Weather report: Another new reports suggests plant-based meats are better than animal meats for heart health, NBA star Jalen Brown says he went vegan at age 24 and it was life-changing, McDonald's president admits McPlant was a failure in US Quorn's Mycoprotein to Be Blended with Animal Pork and S…
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Plant-Based Morning Show: Author Robert Cheeke on How to Be an Impactful Vegan
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Wednesday, June 26th. In this episode we talk about: Dr. John McDougall passes away at age 77 Weather report: Proposed legislation in Thailand targets plant-based labels, West Hollywood makes city event food vegan by default Robert Cheeke's new book, The Impactful Vegan () Tune in live every weekday at 11am to watch on or on Instagram (and ), or wa…
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Space, the final frontier! Have you ever wondered how the nutrition needs of an astronaut change when they enter space? Or whether or not Matt Damon really could survive on potatoes grown in Martian soil? How about making cricket bread and cultured meat in space? Well join us, two Registered Dietitians and NASA Nutritionist Dr. Scott M. Smith as we…
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Plant-Based Morning Show: Should You Take the '75 Hard' Challenge?
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Monday, June 24th. In this episode we talk about: Vinyl records, Doug's festival weekend Weather report: Funny William Shatner ad against open-net salmon fishing, company making methylcellulose replacement for plant-based meats, new Beyond Meat sausage formulation, UPSIDE cultivated chicken tasting in Miami before Florida ban takes effect All the R…
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Episode #20: Why do Women NOT feel "NORMAL" when they get into their Early 40's? Yet their doctors said this is all "NORMAL".
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Topics: 1. The normal menstrual cycle that women know since their teenage years. What happen when that menstrual cycle changes as they age? 2. The change in menstrual cycle and the interaction among different hormones. Estrogen dominance, high/low cortisol, low androgen, low thyroid functions, etc. 3. Why do most weight gained occurred at this chan…
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Plant-Based Morning Show: Major Study Finds Plant-Based Protein Better than Animal Protein for Healthy Aging
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Thursday, June 20th. In this episode we talk about: Weather report: Gordon Ramsay injured in bike accident, new Miyoko's butter flavors, avocado imports from Mexico on hold Dietary Protein Intake in Midlife in Relation to Healthy Aging () Tune in live every weekday at 11am to watch on or on Instagram (and ), or watch on Twitter or Twitch! Follow , …
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Plant-Based Morning Show: Vegan Protesters Take Over Formerly Vegan Restaurant
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Tuesday, June 18th. In this episode we talk about: Weather report: Chloe Bailey quits being vegan, Spanish plant-based seafood labeling controversy Protesters Took Over My Vegan Restaurant in Anger Over Vegan Menu Change ( Vegan Restaurant Bans Breastfeeding Moms and Young Kids for 'Sanitary' Reasons () Tune in live every weekday at 11am to watch o…
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Are We Food Industry Stooges?! [TEASER]
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To hear the rest of the episode, support us on Patreon: https://www.patreon.com/nutritionformortals
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Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
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In this episode: Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east. Recently, a listener asked if this traditional remedy might also have benefits for athletes? On the Medical Mailbag, we dig in to the evidence for and against. Dr. Jim Taylor is a PhD in psychology…
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Plant-Based Morning Show: What is the Planetary Health Diet and Why Does it Work So Well?
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55:45
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Thursday, June 13th. In this episode we talk about: Weather report: McDonald's UK testing vegan ice creams, animal rights activists vandalize King Charles portrait Planetary Health Diet May Help Lower Your Risk of Early Death by 30% ( The Planetary Health Diet (https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/) Tune in l…
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