The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Welcome to The Food For Beauty Podcast. Where we'll be fine tuning your reality through lifestyle hacks, wellness, superfoods, relationships, sensuality, creativity, energy frequencies, alternative ways of doing things and thinking outside the box! Rochelle had a podcast before they were called podcasts and interviewed amazing people such as Dr John Demartini from The Secret, master herbalist Ron Teeguarden of Dragon Herbs, Marc Francis an award winning director/producer of Black Gold, When ...
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EP 13 - VIP Room Archives. Dr. John Demartini. From The Secret To Founder Of The Demartini Method. Powerful Interview On Lopsided Emotions And How To Master Your Own Life And Destiny!
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I'm excited to announce the VIP ROOM ARCHIVES have been unleashed! 12 years ago was it even called a Podcast? Baby Rochelle did some interviews for Shazzie's VIP Room, an exclusive online membership club, one of the first of it's kind! But then again, Shazzie has been the first with so many things, from her ground breaking book Naked Chocolate co-w…
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249 | Alora Rose: Unlocking the Secrets of the Somatic Body, Transforming Trauma, & Manifesting Your Dreams
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Alora is a multidisciplinary Somatic Therapist, psychedelic & trauma specialist with over 20 years of training and experience in the healing arts and sciences. She has studied, certified and collaborated with industry leaders from a vast spectrum of integrative health and therapeutic disciplines and lineages all over the planet. Her credentials in …
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248 | Will Deroode: A Master Class in Nervous System Healing, Neural-Awareness, & Optimizing the Human Operating System.
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Will is a Trauma Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools and daily HRV biometrics tracking.Will emphasizes proactive nervous system education, regulati…
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247 | Dr. Steven Young: The Laws of The Universe, Ancient Hermetic Principles, Vibrant, Health & Manifesting Miracles
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Dr. Steve Young is a Holistic Coach (Mind, Body, Spirit) with a degree in Kinesiology from Penn State and a Masters and Doctorate Degree in Physical Therapy from Hahnemann University (now Drexel). He has helped thousands of individuals re-engineer their health for a better lifestyle. He aims to create 1 Billion “Ammortals” – An Ammortal is a mortal…
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246 | Brandy Gilmore: The Mind-Body Connection, Healing “Incurable” Conditions, & Training the Brain for Health, Success, & Happiness.
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Brandy Gillmore is a world-renowned mind/body/energy expert and speaker who is most well-known for her discoveries in self-healing and personal transformation. Brandy has been featured on stages internationally and given a mind-expanding TEDx talk where she shares her own healing journey. Brandy Gilmore: https://brandygillmore.com/ Show Sponsors: B…
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245 | Tyler Hardie: The Secrets Behind the Supplement Industry, Dangers of Dehydration, Truth Behind Electrolytes, & Consciousness Awakening.
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Tyler Hardie is the founder of Raveraide, a company that specializes in broad spectrum nutrition & hydration. Tyler is also a serial entrepreneur and has a focus on all things holistic health, nutrition, self development, and self mastery. Raveraide: https://drinkraveraide.com/ Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.…
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244 | Wade Lightheart & Matt Gallant: The Ultimate Guide to Optimal Health, Peak Performance, Spiritual Development, & Ending Diet Confusion.
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Matt Gallant is a health author, kinesiologist and serial entrepreneur (who's built 15 companies), the CEO/co-founder of BIOptimizers. He has also been a strength and conditioning coach for pro athletes and a self-defense instructor. He's co-formulated many best selling supplements including Magnesium Breakthrough. Wade T. Lightheart is a Certified…
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243 | Heather Ivany: Akashic Records of the Soul, Trauma Transmutation, Increasing Life Force Capacity, & Becoming Your Highest Self.
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Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, I have led teacher trainings, workshops, classes, and retreats. Heather Ivany: https://www.heatherivany.com/ Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.com Coupon Code: LIFEMASTERY10 Nootopia Brain Optim…
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242 | Zack Blakeney: Dangers of Pornography, Healing Sexual Trauma, Male Erectile Dysfunction, & Reversing the Black Magik Spell of Cultural Shame
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Zack is a Peak Performance and Consciousness Coach who helps leaders and entrepreneurs liberate self-imposed limitations to maximize potential and profits. His A.P.E.X. framework is an innovative blend of science-based methodology with consciousness axioms that rapidly shifts limiting perceptions and unlocks sustainable alignment with peak performa…
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241 | Nadine Artemis: Changing of the Health Culture, Self Care as a Top Priority, Problems with Plant Based Diets, Bio-Hacking Secrets, Masterclass in Oral/Teeth Health, Oxalate Toxicity, & the Future ...
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NADINE ARTEMIS is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. She is also the creator of Living Libations, a line of serums, elixirs, and essential oils for those seeking the purest of botanical health and beauty products. Her products have received rave reviews in the New York Times, the National Post, and the…
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The Science of Neuromuscular Release Therapy | Ronnie as Guest on Raveraide Podcast W/ Tyler Hardie
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On today's episode I am so excited to introduce you all to one of the most well rounded and knowledgeable humans I've been blessed with meeting over the years. Ronnie Landis, is the author of 8 books, ranging from Nutrition, Bio Hacking, Addiction Recovery, Brain Chemistry, and much more. In this episode we dive deep on Nuero Muscular Release Thera…
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240 | Sam Morris: Healing with Psychedelic Medicines, Ending the Perpetual Cycle of “Healing”, Overcoming Addiction, Bufo & Ayuaschua Stories, Shifting Out of Victim Mentality & Releasing Anxiety, & Trusting ...
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Sam Gibbs Morris is a leader at the intersection of men’s work, psychedelics, yogic leadership, and spirituality. He is a speaker, spiritual teacher, psychedelic medicine and breathwork facilitator, and a men’s conscious relationship coach, He is also the founder of Transcnd Breathwork. Sam Morris: https://www.samgibbsmorris.com/ Ronnie Landis: htt…
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239 | Shannon Graham: The Mindset of an Elite Performer, Overcoming Self Sabotage, Quantum Physics of Transformation, Deleting Outdated Belief Systems, Receiving the Abundance of Life’s Infinite Supply ...
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Shannon Graham is one of the world’s top coaches for visionary leaders who want to change the world by doing the impossible. His work has done everything from raise the GDP of an entire country, helping to end video game addiction and revolutionizing immigration. Shannon Graham: http://www.shannongraham.com/ Ronnie Landis: http://www.hhphealth.com…
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238 | David Wolfe: Truth on Good & Evil, Healing Addictive Habits, Ancestral Diets, Role of Plant Medicines, the False Promises of “Science”, Parasite Consciousness, Fasting for Longevity, Power of Discipline ...
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David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate! David is the celebrity spokesperson for America…
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Rethinking Veganism: 10 Year Journey Back Home | Ronnie Landis as Guest on Wellness + Wisdom W/ Josh Trent (2022)
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“The world of veganism is not just about health; there's a lot of baggage, layers, and levels that make nutrition about politics and ethics. Although I believed in the plant-based lifestyle and all the benefits that can come from it, these past 10 years have been an integration of health transformation rather than living by an ideology. The truth a…
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237 | Jesse Elder: Unlocking the Prison of the Mind, Transforming All Areas of Life, How Money Really Works & How to Receive as Much of it as You Want, & Become the Leader You Were Born to Be.
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Jesse Elder is a motivational speaker, mentor, and performance coach who has helped thousands of people create a life of freedom and fulfillment by rediscovering their passion and building their life around it. In 2012, Jesse left a massively successful multi-million dollar business to create a life built on creative abundance instead of competitio…
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236 | Mark Effinger: Advanced Brain Health Strategies, Sexual Optimization, Dopamine Recovery, Healing from Heart Break, Increasing Cellular Resilience to Stress, Repairing Mental Fatigue, Natural MDMA ...
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Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. Ronnie Landis: http://www.hhphealth.com Show Sponsors: Biooptimizers Health Products:…
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EP 12 - Ronnie Landis. Living An Addiction Free Lifestyle, Upgrading Your Habits, Reprogramming The Addiction Cycle, Breaking The Fear Virus, Learning The Dopamine Reset
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In this episode of The Food For Beauty Podcast, Rochelle is joined by Ronnie Landis, a public speaker, published author of multiple books, leading expert in holistic health, natural nutrition, and human potential. He powerfully supports driven entrepreneurs, athletes, performers, executives & influencers. Exploring the fringes of cutting edge healt…
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Rebuilding the Nervous System After Trauma & Healing Addiction - Ronnie as Guest on Awesome Health Podcast W/ Wade Lightheart
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Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health. In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself. Ronnie Landis is a leading expert in holistic health, natural nutrition,…
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Addiction Mindset: Don't Be A Slave to Dopamine (The True Path To Inner Peace) - Ronnie as Guest on Wellness + Wisdom Podcast W/Josh Trent (2023)
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Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis Ronnie Landis, holistic health expert, joins Josh Trent on the Wellness + Wisdom podcast episo…
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235 | Dr. Udo Erasmus: The Path of Spiritual Awakening, Sun Light Heals the Body, Decoding the Biology of Love, Dispelling the Illusion of Fear, & Discovering the Truth of God Within
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Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, diges…
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EP 11 - Chef Tara Punzone of Pura Vita. Paving The Way With The First 100% Plant-Based Italian Restaurant & Wine Bar In The USA, Winning VegOut Magazine’s Chef Of The Year Award, Choosing Organic Ingredients ...
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In this episode of The Food For Beauty Podcast, Rochelle is joined by Chef Tara Punzone who is the founder of Pura Vita; the first 100% Plant-Based Italian Restaurant and Wine Bar in the USA & VegOut Magazine’s Chef Of The Year Winner for 2023. With Italian roots, Tara is paving the way as a female vegan chef, known for her mind blowing Italian foo…
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234 | Chris Dufey: The Path of Self Mastery, Navigating Big Life Changes, Financial Freedom, Healing Our Identity Crisis, Mental Health, Psychedelic Float Tank Therapy, & Training Your Brain for Success ...
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Chris Dufey is a Physique Coach and Business Mentor that gives you the confidence and "exact next steps" to achieve the body or lifestyle you want.An international speaker, author, father, health nut and ice-cream lover, he lives with his wife and daughters in their home in Bali. Chris Dufey: https://www.chrisdufey.com/ Ronnie Landis: http://www.hh…
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233 | Matt Gallant: The Ultimate Guide to Sleep Health Optimization!
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Matt Gallant is a self-defence instructor and has nearly 20 years of experience in formulating supplements. He has been a strength and conditioning coach for multiple pro-athletes and high performers and has a bachelor’s degree in Kinesiology. Biooptimizers Health Products: http://www.biooptimizers.com Coupon Code: healthmastery Nootopia Nootropic …
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232 | Andrew Daniel: From Poverty to Prosperity, Healing Our Shadow, Somatic Wisdom, Lucid Shamanism, Epigenetic Healing, & Generational Trauma
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Andrew Daniel is an award-winning author, spiritual teacher, and director at the Center for Cinesomatic Development. He is the founder of Cinesomatics®—a feeling-based therapy utilizing video feedback and movement to assess and resolve stuck somatic, psychological, and emotional patterns. This work is held online and in-person internationally, from…
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EP 10 - Star Khechara aka The Agehacker. The Sunscreen Diet, How To Turn Back The Clock On A Cellular Level Naturally, Foods That Activate The Fountain Of Youth, Natural Skincare Inside Out, The Facelift ...
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In this episode of The Food For Beauty Podcast, Rochelle is joined by Star Khechara aka The Agehacker. Star is founder of The Facelift Diet & Skin Nutrition Institute. She has featured in many publications such as Woman’s Own, Lucky Bitch & Business Rocks. If you want some super simple hot tips on how to reverse your age, and have that dewy skin gl…
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231 | Adena Sampson: Healing Codependency & Adult Narcissism, Emotional Mastery, Medical Gaslighting, Reversing Incurable Health Conditions, & Overcoming Life Adversity,
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Adena Sampson M.Sc., Founder of Outloud Productions & The Unbreakable Spirit Movement, is a Breakthrough Coach, Inspirational Speaker, Singer-Songwriter, and Best-Selling Author. Having overcome the insurmountable, Adena leads by example, teaching us how to turn challenges into victories and inspiring us to live a more authentic, courageous, and pa…
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230 | Angie King: The Truth about Autoimmune Conditions, Dangers of Antibiotics, Mind-Body Spirit Medicine, Subconscious Belief Programs, & Shamanic Healing Practices
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Angie King, MS, RDN, LD, and her aim is to help you step into your power and create a life of ease, flow, and mastery. With extensive experience as an Emotional Mastery Coach, Shamanic Body Priestess, Clinical & Functional Nutritionist/Dietitian, and a 15-year history of client success, my individualized non-judgmental approach will help you attain…
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229 | Mark Effinger: The Ultimate Guide to Brain Health, Mental Performance, Nootropics, Addiction Recovery, Health Optimization & Becoming Super Human
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Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. Ronnie Landis: http://www.hhphealth.com Show Sponsors: Biooptimizers Health Products:…
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EP 9 - Jack Rouke. How To Get The Best Out Of Working With A Psychic, Enhancing Our Lives & Relationships, Working In Cosmic Unison With The Energies Around Us
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In this episode of The Food For Beauty Podcast, Rochelle is joined by Jack Rouke, best selling author of The Rational Psychic. Jack is #1 Love & Relationship Psychic on Buzzfeed, and has been named Top Psychic in USA on News Channel One. He's made many TV and radio show appearances, including major networks CNN, NBC and FOX. Rochelle and Jack explo…
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EP 8 - Princess Superstar. Evolving Into Your Full Creative Potential, Chart Topping Hits, Discovering & Producing Lana Del Rey, Health Nuts In NYC, On Tour & The Raw Food Movement
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32:26
In this episode of The Food For Beauty, Rochelle is joined by Princess Superstar, a hit making, charting topping rapper and DJ. Rochelle's band Product.01 remixed one of those hits, a collaboration between Princess Superstar and Larry Tee - 'Licky'. And exciting news is they have a new collaboration in the pipeline, so watch this space! Princess Su…
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228 | Ruby Fremon: Devotion to Life, Wisdom of Plant Medicine, Deep Dive into Ayuaschsa, & Navigating Death & Rebirth Cycles
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Ruby Fremon is a gifted Seer, transformational Guide, Kambô Practitioner, speaker, and author of “Potent Leadership.” She has helped thousands of leaders gain the courage to quit performing, uncover their potency, and lead their lives with integrity and intimacy. An expert on personal growth and deep inner-work, Ruby is the host of top-rated podcas…
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EP 7 - Leyla Salvade. Heart Intelligence, Electromagnetic Fields, Full Trauma Healing And Our Own Body's Natural EMFs
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35:28
In this episode of The Food For Beauty, Rochelle is joined by Leyla Salvade, a leading heart intelligence expert and heartfulness therapist at the world’s most exclusive clinic for UHNWI based in Zurich, Switzerland. Leyla is the founder and CEO of Standing Light™, a positive impact company shifting our world from a mind-based mentality to a heart-…
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227 | Zahara Zimring: The Transformational Dojo of Life, Emotional Healing, Spiritual Epigenetics, & Navigating the Death & Rebirth Process.
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Zahara is a Liberation Artist and transformational facilitator who serves as a catalyst for women and men to expand beyond their fear-based edges and embody the most LIBERATED and AUTHENTIC expression of their higher self-consciousness. It is her mission to serve as a catalyst for soul-level liberation. Zahara Zimring: https://www.zaharazimring.com…
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EP 6 - J.V. Hart. Writer Of Movie Classics Bram Stoker's Dracula, Contact, Hook; On Life Imitating Art, Synchronicities, Discovering Life Paths, Universal Laws, Creativity
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33:38
In this episode of The Food For Beauty, Rochelle is joined by J.V. Hart, the writer of epic movies such as Bram Stoker's Dracula, Contact, Mary Shelley's Frankenstein, Hook, Lara Croft: Tomb Raider & August Rush. James is also the creator of The Hart Chart, a story mapping tool which was developed while working on Dracula with Francis Ford Coppola.…
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EP 5 - Gabrielle Brick. Get Your Mojo Back, Natural Fertility, IVF Recovery, Generational Health, Hormonal Balance For Men & Women
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36:09
In this episode of The Food For Beauty, Rochelle is joined by Gabrielle Brick, a Holistic Nutrition Specialist & Executive Coach to A-Listers at the top of their game. Gabrielle and Rochelle go deep on hormonal balance and how to get your mojo back! As someone who has worked with women on the other side of unsuccessful IVF treatments, couples who h…
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226 | Josh Trent: The Roots of Addiction, Healing Spiritual Sickness, Health Mastery, Emotional Epigenetics, & Relationship Intelligence
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Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. As a highly sought after podcaster + speaker, Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help …
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225 | Kute Blackson: Surrendering to Life’s Plan, Trusting Our Soul, Healing from the Inside Out, & Freeing Ourselves from Conditioning of Fear
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Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine ca…
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EP 4 - Alysa Rushton. Holy Shifts, Jumping Timelines, Learning to Tune Into Our Heart & Intuition, Instead Of Ego
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38:10
In this episode of The Food For Beauty, Rochelle is joined by Alysa Rushton, creator of the Divine Light Energy Healers Academy. As a gifted healer and divine superpowers activator, Alysa and Rochelle get down and funky with holy shifts and jumping timelines in our lives, to create the future of our dreams, both individually and as a collective. Lo…
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EP 3 - Natasha Weber aka Astrotash. Astrology As A Tool To Enhance Our Lives, Working In Synergy With The Universe
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36:18
In this episode of The Food For Beauty, Rochelle Vincente Von K is joined by Australia’s leading media astrologer Natasha Weber aka Astrotash. Featured in publications such as Forbes, Grazia and OK! magazine, and a regular on iHeartRadio, to name just a few, Natasha shares her down-to-earth cosmic guidance on relationships, money, health and more, …
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EP 2 - Shezza Sheryl. A Sexy New Earth And Stronger Love Relationships Through Tantra
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31:19
In this episode of The Food For Beauty, Rochelle Vincente Von K is joined by Shezza Sheryl, best selling author of "Sexy New Earth", tantric expert, energy reader and coach. Shezza has given thousands of readings and blown people away with her powerful insights into their lives. Starting with the three keys of tantra, like 'typical women' that need…
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224 | Rachel Pringle: Psychedelic Mysticism, Spiritual Awakening, Relationship Alchemy, Self Responsibility, & Crafting Reality
1:26:07
1:26:07
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Rachel Pringle is an actor, author of Wild Open, creator of the Wild Woman Experience, a Sensuality and Dynamic Tantra Teacher and Mystic. She has over 15 years of experience in human development, healing modalities and somatic embodiment practices. She specializes in Sensual Embodiment, Conscious Communication, Self Intimacy, Mysticism in the Tant…
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EP 1 - Alanna aka the Cacao Fairy. Chocolate aka Cacao Magic! Cacao Producing Communities In South America Where The Worlds Most Loved Food Comes From & Fun Recipe Tips!
32:44
32:44
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32:44
In this first episode of The Food For Beauty, Rochelle Vincente Von K explores the magic of chocolate aka cacao with Alanna aka the Cacao Fairy! As the worlds most loved food, how much do we know about these beautifying magic beans and how they are harvested and made into all the products that we love to eat? Rochelle and Alanna get into the nitty …
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Welcome to The Food For Beauty Podcast. Where we'll be fine tuning your reality through lifestyle hacks, wellness, superfoods, relationships, sensuality, creativity, energy frequencies, alternative ways of doing things and thinking outside the box! Rochelle had a podcast before they were called podcasts and interviewed amazing people such as Dr Joh…
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223 | Johann Urb: Healing the Masculine & Feminine, Pyramid Breath Work, Self Mastery Training, & Reclaiming Your Power
1:04:38
1:04:38
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Johann Urb is a world renown spiritual teacher and a coach. He has held a daily spiritual practice for 30+years and is the creator of The Pyramid Breath Method®️ Johann’s three decades of spiritual discipline are applied to every facet of his coaching techniques. He specializes in tantric embodiment, transparency technique, creating optimum habits …
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222 | Matt Gallant: Bio-Optimizaton, Nootropics, Brain Health, Cognitive Performance, & Becoming a Real Life Super Hero!
1:09:06
1:09:06
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Matt Gallant is a self-defence instructor and has nearly 20 years of experience in formulating supplements. He has been a strength and conditioning coach for multiple pro-athletes and high performers and has a bachelor’s degree in Kinesiology. Biooptimizers Health Products: http://www.biooptimizers.com Coupon Code: healthmastery Nootopia Nootropic …
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221 | Mike Bledsoe: Healing Money Wounds, Reprogramming Subconscious Programs, Repairing Childhood Trauma, & Emotional Intelligence
1:46:25
1:46:25
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CEO of The Strong Coach, School for the Living, Former Co-Founder of Barbell Shrugged, Barbell Business, Enlifted, & Training Camp for the Soul. Mike Bledsoe: https://www.thestrongcoach.com/home Ronnie Landis: http://www.hhphealth.com BioOptimizers Supplements: https://bioptimizers.com/ Best products: Proteolytic Enzymes - Probiotics - Magnesium Br…
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220 | David Sutcliffe: The Myth of "Toxic Masculinity", Men's Mental Health, Healing Shame, Pornography Addiction, & Creating Successful Relationships with Women.
1:01:15
1:01:15
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David Sutcliffe is a somatic therapist, a Core Energetics Practitioner with over 15 years experience. He has a private practice out of Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutriti…
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How to Heal & Repair the Nervous System PT 1 | Solocast with Ronnie Landis
20:17
20:17
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In this solo podcast with Holistic Health Expert Ronnie Landis, he discusses his in-depth understanding of how to heal, repair, and restore the autonomic nervous system by learning to regulate our mental and emotional states. This episode is an introduction into a series of talks discussing ideas such as hot/cold therapy, breath work, meditation, m…
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Living a Peak Performance Lifestyle | Ronnie Landis on the Biohacking Peak Performance Summit
36:28
36:28
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Ronnie Landis was a special guest on the Biohacking Peak Performance Summit. This was a really powerful interview that delved into a diverse set of topics around physical, mental, emotional, and spiritual health. Ronnie shares some valuable insights into all areas of human optimization, physical health, brain and dopamine balance, addiction recover…
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