How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Weekly conversations about classical music with leading musicians and writers
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For beauty pros that want to build their empire, and learn from those that have been where they want to go. We discuss marketing, sales, building clients, and keeping clients. How to build a bullet proof mindset and feel worthy enough, no matter what is happening in business.
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Delivering the tea one piping hot story at a time. Here to unveil all the secrets you never knew. Lets get started...
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Stories from diverse, dynamic and fascinating public health nutritionists, dietitians and foodies alike. Inspiring new connections, new ideas and new foodies
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A podcast about Titanic and the creative work she continues to inspire. Host Paul Carganilla explores Titanic's creative legacy through conversations with creators (authors, artists, historians, filmmakers, podcasters, and more) who continue to produce work - inspired by the Ship of Dreams.
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For people who see through the veil of the civilized paradigm.
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Candace Sampson hosts What She Said! This one hour show aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women, as well as those who support women’s interests, and by creating opportunities for others to do the same.
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Want to own the room? Comedian and radio and TV presenter Viv Groskop talks to inspirational women about the secrets of brilliant speaking. They share the tips and tricks that will get you the attention you deserve.
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Sit back, relax, and DON'T pour yourself a glass of Jones Juice as your hosts, Brooke Gaddy and Alyssa George, comedically discuss the horrors of the true crime world involving heinous murders, twisted conspiracies, and your favorite spooky ghost stories!
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Talk Out Loud - Lesbian Gay Bisexual Transgender Queer Intersex LGBT LGBTQ Stories
Talk Out Loud, A LGBTQIA+ Podcast
Talk Out Loud is a podcast where the LGBTQIA+ Community has center stage to tell their stories. Through sharing our experiences we celebrate accomplishments and learn from one another. Together we become empowered and reminded that anything is possible.
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Sophie Alexandra Wurr — Understanding the cosmic masculine
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As the nature of relationship rapidly changes and people begin looking for alternate ways of constructing their relational and sexual lives, teachers like Sophie have been continually sought out. Sophie’s creation of the Cosmic Masculine puts both men and women into a relational frame that’s both devotional and sacred while allowing infinite space …
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When there’s shame around money — a Nice Guy LIVE Coaching Call.
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If you’re a Nice Guy, or someone who has shame around their financial situation, this episode is for you! In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who shares his story of losing his job, right when he and his new girlfriend are just getting together. This had the potential to throw him down the st…
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Semyon Bychkov on the music of Dvořák
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In this week's Gramophone Podcast, Editor Martin Cullingford is joined by the conductor Semyon Bychkov to talk about his new recording with the Czech Philharmonic for the Pentatone label of the music of Dvořák - the composer's last three symphonies, Nos 7, 8 and 9, along with three concert overtures, In Nature’s Realm, Carnival and Othello.…
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162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)
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Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health? Our guest today is Lisa…
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Celebrating 50 years of BIS: Part 1
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In almost exactly one month’s time, the Swedish label BIS will hand over its Label of the Year status to another company. So, to celebrate its 2023 Award, Gramophone’s James Jolly sat down to talk with BIS’s founder and guiding spirit for past 50 years, Robert von Bahr. In this first of two podcasts, James and Robert discuss the label’s beginnings,…
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Bryce Dessner on his new album 'Solos'
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Composer Bryce Dessner joins Gramophone Editor Martin Cullingford for this week's podcast to talk about his new album for Sony Classical, featuring solo works performed by a superb line-up of star soloists.
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161. The Power of Premenstrual Truth Telling (Maya Luna)
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Have you ever noticed that your intuitive sense of knowing is heightened when you are premenstrual? Today we’re exploring the radical honesty that can be invoked in inner autumn, asking the question: what if our unadulterated, fierce, premenstrual truth speaking is actually exactly the medicine our world needs at this time? My guest is Maya Luna, a…
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Helen Benziger | Great-Granddaughter of Margaret Tobin Brown ("The Unsinkable Molly Brown")
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Host Paul Carganilla sits down with Helen Benziger - the Great-Granddaughter of Margaret Tobin Brown ("The Unsinkable Molly Brown"). We talk about Margaret, her life, her legacy, and more... "Titanic: Legacy" podcast is a creative collaboration between the Titanic Book Club & COVEpod - the Carganilla Online Variety Entertainment Podcast. TITANIC BO…
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On my father’s passing with Traver Boehm
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On Sunday July 7th at 9:30 in the morning, my father passed. I was there with my Mom, holding his hand as he took his final breaths. While this is a very private moment to share, there are elements to it that I know will touch you and hopefully inspire you in all of your relationships. In this solo episode I touch on three of the key parts of this …
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Composer Anna Clyne on her new album 'Shorthand'
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A new album mapping 10 years of string writing, Anna Clyne's Shorthand takes its name from a concerto for cello and strings, performed on the album by Yo Yo Ma. Hattie Butterworth meets Anna to speak about this new project, as well as her BBC Proms commission and the impact of words, poetry and spirituality on her writing.…
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160. What Black Cyclical Wisdom can Teach us About Hope, Peace and Belonging (Dr Cre Dye)
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Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart and body intelligence, with Dr Cre Dye, who serves as the Menstruality Justice and Inclusion Educator at Red School. Dr. Cre has served her local, national, and international communities with heart, m…
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Blake Chalfant — the failed user manual given to young men.
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If you are under 30 you need to listen to this episode. If you know a man under 30, you also need to listen to this! Blake Chalfant is already a force to be reckoned with in the men’s space and he’s only 23 years old. His life changed drastically after a spiritual awakening he had as a college student and he know coaches and councils young men, gui…
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Alexandra Dariescu on the piano concertos of Clara Schumann and Edvard Grieg
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This week on the Gramophone Podcast, Editor Martin Cullingford meets pianist Alexandra Dariescu who has recorded the piano concertos of Clara Schumann and Edvard Grieg for Signum with the Philharmonia Orchestra and conductor Tianyi Lu. Dariescu talks about her passion for Clara Schumann's concerto, and why she thinks it should be much more widely p…
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159. How to Meet the Challenges of Inner Summer (Q+A with Alexandra & Sjanie)
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How do you feel about inner summer, or the ovulatory phase of the cycle? For many in our community, it’s the easiest and most joyful part of the cycle, but many also find it to be challenging and confronting. Today Alexandra and Sjnaie respond to your questions about inner summer and ovulation, including; how to approach physical symptoms around ov…
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Dr. Michael Martin - Titanic Trail Founder and Author
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"Titanic: Legacy" host Paul Carganilla sits down with Dr. Michael Martin, founder of the Titanic Walking Tour of Cobh (Queenstown) & author of "The Titanic Trail" (and other books). The Titanic Trail offers a guided Titanic Tour of Cobh. Cobh (Queenstown) in Co. Cork was the last port of call of the RMS Titanic before it departed from Ireland bound…
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When Nice Guy patterns lead to unhealthy boundaries — LIVE Coaching Call.
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If you’re a Nice Guy, or someone with loose boundaries, this episode is for you. In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who in a tough spot. He’s in a relationship that he values but his partner has an unreasonable demand — she wants him to check in with her every hour on the hour. We get real h…
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Shawn Mendes, Selena Gomez/Benny Blanco, It Ends With Us, RHOC, Zac Efron
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@xknowsall on InstagramChristy
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Leonard Bernstein the Composer – with Edward Seckerson
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Leonard Bernstein (1918-90) was perhaps the most ‘complete’ classical musician of the last century, as composer (covering everything from Broadway musicals to serial orchestral works), conductor (one of the 20th century’s most admired), teacher or pianist. Edward Seckerson interviewed Bernstein for Gramophone in December 1989, but his admiration we…
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158. How Yoni Mapping Can Support Your Cycle Awareness Practice (Jules Alma)
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For a decade, our guest, birth doula, menstrual coach Jules Alma has been mapping her Yoni. It’s soothed and regulated her nervous system, healed her pain during sex and brings her back to her centre. She even uses it after she has attended a birth to regulate after all the beauty and intensity of the experience. Yoni is the sanskrit word referring…
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Top 5 — GS Youngblood — The masculine in relationship.
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Let’s be honest — it’s challenging to be in relationship these days, and that’s because there’s so much conflicting information out there. Men are supposed to lead! But only at the magical right time… Men are supposed to be protectors! But that’s also toxic… Men are supposed to be emotionally connected to their women! But don’t show emotion because…
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105.9 The Region
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Karajan's video legacy - with Richard Osborne
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The great Austrian conductor Herbert von Karajan (1908-89) was fascinated with technology from an early age, and, from the early 1960s onward, he filmed many of his performances. Deutsche Grammophon’s streaming service Stage+ has a huge archive of Karajan’s films including his Telemondial legacy – recorded with the Berlin and Vienna Philharmonics d…
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157. How to do a Big Bleed Retreat (Alexandra & Sjanie)
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As you may know, we often talk about the amazing powers available to us when we’re able to rest at menstruation. But in a world that likes to see us active 24/7, how do we create the time and space to truly fulfill this glorious potential? Well, Alexandra and Sjanie have a remedy they call The Big Bleed. Essentially, this means giving yourself a on…
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Penelope Carlevato - Author | "Tea on the Titanic: 100 Years Later"
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"Titanic: Legacy" host Paul Carganilla sits down with author Penelope Carlevato to talk about Titanic, inspiration, and her book: "Tea on the Titanic: 100 Years Later'". Submit your questions in advance, or join the live YouTube chat and ask the author any questions you may have in real time! ABOUT "Tea on the Titanic: 100 Years Later'": Penelope C…
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Three stages of sex and relationship with Traver Boehm
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I believe there are three levels or stages of relationship you can engage in: — Extractive & Transactional — Character & Role Playing — Sacred, Divine, & Uncivilized Each stage also has sexual level associated with it… If you’re curious about what’s available to you relationally and sexually, this is the episode for you. It’s a punch solo where I b…
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Celebrity makeup brands and Love Island feat. Torry from RTBP(R)
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Kylie Cosmetics Khy Sprinter SKIMS Lemme Poosh Rare Beauty Fenty R.e.m. beauty Haus Labs JLo Beauty The Row Follow us on socials! @xknowsall on IG @rtbppodcast on IG @readytoberomancedChristy
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Podcast revisited: Rob Cowan on listening to historic recordings
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As we step into the summer holiday period, this week we thought we’d revisit one of our special longer-length episodes from last year featuring one of our writers, our historical recording expert Rob Cowan on what we can gain from listening to recordings from the past. Why should we listen to historic recordings? What can we learn from them, and wh…
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156. How we Practice Cycle Awareness as a Couple (Lucy Peach and Richard Berney)
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How can you practice cycle awareness in your relationship? We get asked this question all the time, so we’re especially grateful to our guests today, Lucy Peach and Richard Berney for being willing to invite us right into the heart of their cycle-aware relationship. Lucy Peach is a period preacher, author, and folksinger. She’s a graduate of our Me…
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Elise Micheals — Men, Abusive Relationships, & Christ
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Today I sit down with renowned men’s mental health coach, Elise Michaels for the second time on the pod. Elise is a force in the men’s world with over a million followers across her many channels. In this episode we speak into a variety of topics from her work with men, how men can help shift out of rock bottom, and of course — the last two years o…
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Trending Topics - Alex Cooper, Katy Perry, Tom Sandoval and Mauricio Umansky with Kate Riccio
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@xknowsall on IG Girls Unscripted podcast @katericcio on TikTok @katericc on IGChristy
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Soprano Sophie Bevan on overcoming adversity
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Hattie Butterworth meets soprano Sophie Bevan ahead of her appearance at the First Night of the Proms. Moving through Sophie's early life and career, they speak about her experience navigating a diagnosis of bowel cancer, the importance of her faith and family, and what she wishes audiences knew about the life of a singer. Music included in the eps…
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155. A Trauma-Informed Approach to Healing Pelvic Pain (Dr Peta Wright)
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24% of women and people who bleed in the UK suffer from chronic pelvic pain, it’s 1 in 5 in Australia where our guest today, gynecologist Dr Peta Wright lives and works. Dr Peta wrote her book Healing Pelvic Pain: transforming the trauma of period pain, endometriosis and chronic pelvic distress to explore a wide range of treatments which often aren…
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Brad Payne - Author | "11:40: Analysis of Evasive Manoeuvres & Damage Assessment on RMS Titanic"
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Host Paul Carganilla sits down with author Brad Payne to talk about Titanic, inspiration, and his book: "11:40: Analysis of Evasive Manoeuvres & Damage Assessment on RMS Titanic". ABOUT "11:40: Analysis of Evasive Manoeuvres & Damage Assessment on RMS Titanic'": A new in-depth study into those pivotal moments, both leading up to the striking of the…
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How to step into your relationship more powerfully — a LIVE Coaching Call.
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In this edition of the UNcivilized Podcast, I have a man from my Kill The Nice Guy community who has stepped into a brand new role — he’s the step father of two teenage twin boys. He also wants to show up powerfully for himself, his fiancé, and the boys in the family. We talk about how his Nice Guy patterns are holding him back and keeping him from…
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Mary-Kate and Ashley Olsen feat. Troy McEady
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@troyjeanspears on Instagram @xknowsall on InstagramChristy
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Dalia's Mixtape: Judith Weir's 'Still, Glowing'
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In April, Dalia Stasevska, Chief Conductor of the Lahti Symphony Orchestra and Principal Guest Conductor of the BBC Symphony Orchestra, launched a new project, ‘Dalia’s Mixtape’, for Platoon. Leading her BBC orchestra, she has recorded ten works by ten modern composers, each shedding a new and different light on the symphony orchestra and what it c…
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154. From PMDD to Power and Ending Menstrual Suffering (Kate Shepherd Cohen)
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For many of us, the inner autumn can be a provocative, messy and painful part of the menstrual cycle, where old traumas and wounds can surface, and for some this becomes deeply debilitating and disruptive. Our guest today, Menstrual Cycle Support founder Kate Shepherd Cohen, shares generously about her personal experience of PMDD (Pre-Menstrual Dys…
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How to keep your hard earned transformation with Danya River
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In this episode of our live show UNcivilized UNplugged, you get to sit in with our studio audience as I chat with Danya River on how you can keep all of your hard earned transformations. Danya is a master of the human nervous system as well as a high sought out executive coach. I know because I was someone who once sought her out and have worked wi…
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The crazy things we learned in the Lauren Spierer Book, "College Girl Missing" by Shawn Cohen with Sophie Ross
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We also talk shit on Jake Shane at the beginning...dark energy.. Follow us on Instagram: @xknowsall @soph_rossChristy
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Harry Christophers at 70: The Sixteen's founder on a life in music
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Conductor and founder of The Sixteen Harry Christophers speaks to Gramophone Editor Martin Cullingford about his new album, ‘70: A Life in Music’, which features 39 carefully selected recordings from the conductor's career so far, spanning periods from the renaissance to contemporary music. Reflecting on his 45-year career, Christophers' talks abou…
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