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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
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Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought…
 
Losing weight is a long journey that is filled with up and downs. Literally. And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits. It is in these moments of doubt that you need to have something to turn to to remind you of all that you are c…
 
One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are expecting. Let’s be honest….most peop…
 
A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowl…
 
We have all had it happen to us…. You go into a lunch, dinner out with friends, or a TGIF with colleagues with the best of intentions…you have been following your plan and feeling really good about your progress, and the scale is showing that this is working. But at some point during your event, your mind wanders and suddenly you realized that you …
 
The diet industry wants you to believe that if you just change what you eat and move your body a little bit more, you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight in the first place wasn’t addressed. In…
 
.The holidays bring a mix of emotions for many people. On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served. You had no idea about the drama that went on behind the scenes in order to get…
 
For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight. It’s super exciting but I felt that it was imp…
 
So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beliefs about the scale and why it causes …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop beating yourself up What the ramification…
 
We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and take control of your actions If you’re r…
 
On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery. We talk about: ➡️ Her pre and post-surgery eating regimen and how long it took her to recover ➡️ The most difficult psychological change she faced after losing the weight and how she handled it…
 
I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last. You’ll learn: 💡 The difference between your primal brain and your prefrontal cortex and why both are important 💡 How you can stand up to your brain and find …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food. You’ll learn: Why you want a quick fix to stop painful feelings and how to brea…
 
If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you! You’ll learn: ➡️ Why it feels like your brain is against you and what you can do to get it on your side ➡️ How to recognize thoughts that aren’t serving you and retrain your brain ➡️ Where the …
 
On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And …
 
The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success! In this episode, you…
 
Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run. In this episode, you’ll learn: 💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success. 💡 How …
 
In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life. If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you. You’ll learn: ➡️ …
 
I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you. We talk about: ➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn h…
 
So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it. You’ll learn: ➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss. You’ll learn: ➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions ➡️ What happens to your brain w…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals. You’ll learn: ➡️ Why the weekends are such a common struggle for people who are tr…
 
I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship…
 
If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you! In this episode, you’ll learn: 💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom 💡 Why an increased level of accoun…
 
On today’s episode, you’ll learn: ➡️ How the way you treat your physical body affect your mental health. ➡️ My favorite activity for centering and grounding yourself in gratitude. ➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey. If you aren’t a member of the Breakthroug…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to make daily choices that have a positive impact on your happiness and, in turn, your weight loss journey. I’m going over three specific and powerful things you can do to make your life what you want it to be right now. And the good news is—yo…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss. You’ll learn: ➡️ What the hard things are about losing weight and how to get yourself to actually do them ➡️ How your thoughts dic…
 
On this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals is harmful to you emotionally and physically, and how you can begin to set realistic goals for yourself that you will actually reach! You’ll learn: ➡️ How to make short-term goals that lead you to accomplishing much larger goals ➡️ About …
 
In this week’s episode of the Breakthrough Emotional Eating podcast, we’ll discuss in-depth how your brain works and how to use the TEA cycle to your advantage. You’ll learn: ➡️ Information about your brain and the thought process surrounding cravings ➡️ How to control the impulses and urges to satisfy your cravings ➡️ The no-nonsense steps needed …
 
On this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may be afraid to shed excess weight, how the different parts of your brain (conscious and subconscious) affect your thoughts, and how to work through these various factors to achieve your goals. In this episode, you’ll learn: ➡️ How the different…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I speak with guest Jeanine Ramsey about her upcoming procedure to remove excess weight and the work that she has put into the process (and will continue to do post-surgery). She is a mother and a wife who has consistently put her health on the backburner to take care of others unt…
 
If grief has been a significant part of your life and you’re struggling to understand how to move through it and find a new sense of normal after loss, I invite you to listen to this podcast. In this episode, you’ll learn: ➡️ How grief affects our ability to control emotional eating ➡️ The GRIEF MYTHS that are harming you and which ones need to be …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about the reasons why we get into a pattern of nighttime eating and the steps you can take to break out of it. Understanding what’s happening between your ears (a.k.a. the role your brain plays in setting patterns and breaking them) is crucial to gaining freedom from …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to break down exactly what I’m doing as I face this new health challenge in my life and what I’m telling myself (and my brain!) in order to avoid falling into emotional eating as an escape from adversity. You’ll learn: ➡️ My secret to making changes in your life when you…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing this process and why successful weight loss in the long run is tied to your identity, not just a consistent training program or an effective meal plan. But every action you take, in the form of a habit, is a vote for the type of person you wish to become and I want …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about how you can get more comfortable eating the foods that you love so that they’re no longer acting like kryptonite in your life. You’ll learn: ➡️ How losing “the diet mentality” is the answer to losing weight and keeping it off ➡️ How to stop putting food into “goo…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing how your brain impacts every decision you make, including what you eat, and how you can be more in control of what your brain does. You’ll learn: ➡️ Why your thoughts are the key to weight loss and keeping it off forever ➡️ How feelings and your response to them imp…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good. You’ll learn: ➡️ How creating a plan for weight loss and maintenance trains your brain to work for you! ➡️ Why making…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides. You’ll learn: ➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating ➡️ Practical suggestions …
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone else has a boomerang effect—you get as much back as the person you give to. I also enumerate the many emotional health benefits that giving has on the giver, especially in a season of darkness. You’ll learn: ➡️ Why the act of giving benefits…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m sharing the top 5 things you need to do to be successful with weight loss. Think of it as your shortcut lesson plan. I’m literally giving you the steps you need to take to reach your final destination! You’ll learn how: ➡️ To put yourself in the best possible position to be su…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you reframe the way you think about food, especially during the holiday season. I’m chatting about: ➡️ The kind, compassionate internal dialogue you need to have with yourself. ➡️ What to do when other people’s opinions of you dictate the way that you feel. ➡️ Th…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I want to reassure you that you can move past your failures and even receive the gifts that failure brings to your life. I discuss six different ways to reframe your thinking when it comes to failure and how to find the strength to actually capitalize on it. You’ll learn how: 💡 Fa…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you move from a place of scarcity to a place of abundance. You’ll learn 5 powerful strategies to cultivate an abundance mindset by: 💡 Incorporating habits of gratitude in your daily life 💡 Finding beauty in all things, especially in the hard parts of life (I tell…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why interpersonal boundaries are so important for emotional eaters, and how to set them for your sanity and to preserve your relationships rather than becoming resentful. You’ll learn: 💡 The best time to set a boundary (Hint: NOT when you’re angry.) 💡 How a lack …
 
On this week’s Breakthrough Emotional Eating podcast, I’m going to show you how you get to choose right now to end negative thought patterns about yourself that are keeping you stuck and start seeing yourself and your life as fully worthy of love and respect, no matter what you’ve gone through. You’ll learn: ➡️ Why events from your past are playing…
 
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