Лучшие подкасты про Emotional Breakthrough (2024)

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BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight 15:12

4d ago15:12

15:12

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. I discuss how the brain's resistance to change and the creation of desire can sabo…

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BEE #128: Why You Aren't Losing Weight 11:32

23d ago11:32

11:32

If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey. In this episode, you'll learn: The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be…

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BEE #127: Navigating Grief and Emotional Eating 30:07

1M ago30:07

30:07

Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief. • Understanding G…

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BEE #126: The ONE Habit You Must Break To Keep Weight Off 24:11

2M ago24:11

24:11

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar…

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BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal 27:11

2M ago27:11

27:11

There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people a…

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BEE #124: Is It Consistency or Perfectionism? 30:33

3M ago30:33

30:33

It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding. But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “can’t stop thinking about it all day and night" kind of thinking. When does it c…

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BEE #123: Master Class - Managing The Holidays As An Emotional Eater 37:44

5M ago37:44

37:44

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable. The six areas we will explore are: 🎁 Dealing with other people: We've all got those relat…

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BEE #124: Emotions, and Their Impact On Your Eating 23:43

5M ago23:43

23:43

Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true. Why does this happen? In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of emotions on our eating habits. I will …

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BEE #122: Restarting After A "Break" - 3 Steps To Set Yourself Up For Success 35:57

6M ago35:57

35:57

Life throws curveballs, and sometimes you have to pivot and change your focus to get through life’s ups and downs. When those times happen, and you realize it is time to get back to working towards your goal, whatever it is, getting back on track can be challenging. For most of us, the goal is weight loss and sometimes, we have to take a break but …

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BEE #121: Remember Who You Are When Life Gets Challenging 28:00

6M ago28:00

28:00

Have you ever had that "I forgot who I am" moment when life throws a curveball your way? Join Kristin Jones, host of the Breakthrough Emotional Eating Podcast, this week as she takes you on a recent journey through her own moments of self-doubt when she was faced with a new challenge, and how she took the doubt and turned it into determination to o…

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BEE #120: 5 Truths About Thoughts 36:49

7M ago36:49

36:49

Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life. I’m going to break down five simple but mind-blowing facts about th…

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BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns 31:26

9M ago31:26

31:26

In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life. Why does the subconscious seem to be doing things to sabotage our efforts when we really think that we are doing everythi…

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BEE #118: The Power of Your Subconscious Mind Part I 38:19

9M ago38:19

38:19

Some would say that if you’re breathing then your mind is conscious. But what about the unconscious mind? How does something that you use 95% of the time really affect your life? What is the subconscious and what does it actually do? Everyone has a moment where they say they want to do something but then don’t. On today’s podcast you will learn the…

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BEE #117: Weight Loss Her Way (Interview with Shawn Johnson) 36:36

12M ago36:36

36:36

Something I hear from people who are interested in doing my program, but are hesitant..."I just don't think I have time to attend the meetings and post in the group. It just seems too much of a time commitment." And I get that. Meet Shawn.... Shawn is a member of The Breakthrough Membership and she decided when she joined that she was going to do t…

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BEE #116: Roller Coasters and Weight Loss....The Power of a Why 28:50

12M ago28:50

28:50

Motivation is a tricky thing. Some days, you don’t need anything to get you to stick with your meal plan, or get outside to take a walk, or to ignore the birthday cake that is sitting in the break room at work. But then there are other days…..days when you just want to throw away all of the hard work you have done and end up face first in a tub of …

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BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED 46:43

12M ago46:43

46:43

We have all fallen for it. The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed. Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee you a weight loss of 10 pounds in a w…

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BEE #114: The MUST HAVE Ritual To Better Your Life 32:39

1y ago32:39

32:39

Do you have those days where your head feels filled with thoughts, worries, concerns, judgements, projections, and miscellaneous toxicity? Sometimes, it can get so crowded inside our brain that it feels like it just might explode. Do you know what I am talking about? I bet you do, and it can feel confusing regarding how to handle these types of sit…

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BEE #112: The ONE THING You Aren't Doing (and Should Be) To Reach Your Goals 34:03

1y ago34:03

34:03

Working towards a goal can be exciting at the beginning….the prospect of making a change that could alter your life in a positive way creates hope for a better life. But what happens 7, 10, or 14 days later when the allure of achieving your goal is no longer as strong and you are distracted by the next new thing to catch your attention? Your motiva…

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BEE #111: The Link Between Binge Eating and Childhood Trauma 57:08

1y ago57:08

57:08

If you are an emotional eater, it is more than likely that at some point you have overeaten to a point of discomfort, and as a result have felt shame and guilt about it. This type of situation is not exclusive to emotional eaters, and if this has happened to you, it would be considered a binge episode. But here is the wild thing…. it is really cons…

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BEE #110: Your Brain's Thoughts vs Your Own 30:35

1y ago30:35

30:35

Your brain is NOT always on your side. It makes up stories. It lies. It makes you believe things about others and yourself that aren’t true. Do you know what you have to do to stop these things from happening? You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought…

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BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts) 38:10

1+ y ago38:10

38:10

Losing weight is a long journey that is filled with up and downs. Literally. And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and go back to your previous eating habits. It is in these moments of doubt that you need to have something to turn to to remind you of all that you are c…

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BEE #108: Member Q&A 1:17:04

1+ y ago1:17:04

1:17:04

One of the things I enjoy most about running the Breakthrough Emotional Eating community on Facebook is getting to answer questions about emotional eating and weight loss directly from our members. And the reason I love it so much is that I am usually the answers that I am sharing are not at all what people are expecting. Let’s be honest….most peop…

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BEE #107: The Connection Between Anxiety and Emotional Eating with Special Guest, Cathy Perez 57:14

1+ y ago57:14

57:14

A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowledge having problems with anxiety.A poll in 2017 found that 284 million people across the globe reported having some type of anxiety disorder….and this number represents only those who acknowl…

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BEE #106: Is Shame Keeping You From Your Weight Loss Goal? 47:22

1+ y ago47:22

47:22

We have all had it happen to us…. You go into a lunch, dinner out with friends, or a TGIF with colleagues with the best of intentions…you have been following your plan and feeling really good about your progress, and the scale is showing that this is working. But at some point during your event, your mind wanders and suddenly you realized that you …

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BEE #105: Stop Avoiding THIS and Lose Weight For Good 44:25

1+ y ago44:25

44:25

The diet industry wants you to believe that if you just change what you eat and move your body a little bit more, you will be able to lose the excess weight you are carrying around. And yes, that might happen but I can promise you that it will come back because the underlying reason that you gained the weight in the first place wasn’t addressed. In…

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BEE #104: 6 Strategies To Help You Survive The Holidays 32:12

1+ y ago32:12

32:12

.The holidays bring a mix of emotions for many people. On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served. You had no idea about the drama that went on behind the scenes in order to get…

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BEE #103: The 5 Keys To Being Successful In The Breakthrough Method 37:14

1+ y ago37:14

37:14

For the last three months, I have provided new members to the Breakthrough Emotional Eating community on FB with a guide to follow in order to start following my program for emotional eating and weight loss. It has been incredible the number of members who are posting, participating, and losing weight. It’s super exciting but I felt that it was imp…

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BEE #102: How To Manage Your Love/Hate Relationship with the Scale 44:22

1+ y ago44:22

44:22

So many women struggle with stepping on the scale. However, the scale can be a useful tool for you—you have to learn how to manage your BIG emotions around it. The good news is that you can absolutely learn how. On this episode of the Breakthrough Emotional Eating podcast, you’ll learn: How to uncover your beliefs about the scale and why it causes …

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BEE #101: The Power of Positive Self-Talk for Emotional Eaters 44:56

1+ y ago44:56

44:56

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to discuss exactly what self-talk is and how to take positive control of it. You’ll learn: The difference between self-talk and affirmations and why it matters How to pay attention to how you’re interacting with yourself and stop beating yourself up What the ramification…

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BEE #100: The 5 Fundamentals You Need to Understand to Stop Emotional Eating 24:24

1+ y ago24:24

24:24

We just finished the free Breakthrough Your Brain Challenge in my Facebook group (https://membership.kristinjonescoaching.com/fp/breakthrough-your-brain-guide) and it was a huge A-ha moment for so many women who participated. Together, we covered the five fundamentals everyone needs to understand to stop emotional eating. Each fundamental built on …

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From A Recovering People-Pleaser: How People-Pleasing Can Lead To Emotional Eating 21:43

1+ y ago21:43

21:43

On this week’s episode of the Breakthrough Emotional Eating podcast, you’ll learn: Ways to recognize thought patterns that are rooted in people pleasing How to stop your brain mid-thought to prevent emotional eating Identifying the root cause of your people pleasing Tips on how to stand up to your habits and take control of your actions If you’re r…

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BEE #098: The Story Of A Successful Weight Loss Surgery and The Aftermath (w/ Jeanine) 47:29

1+ y ago47:29

47:29

On this week’s episode, you will learn about the step-by-step process Jeanine took to get ready for the surgery and what she went through after the surgery. We talk about: ➡️ Her pre and post-surgery eating regimen and how long it took her to recover ➡️ The most difficult psychological change she faced after losing the weight and how she handled it…

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BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters 14:32

1+ y ago14:32

14:32

I’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate…

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BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight 36:16

1+ y ago36:16

36:16

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last. You’ll learn: 💡 The difference between your primal brain and your prefrontal cortex and why both are important 💡 How you can stand up to your brain and find …

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BEE #095: Part 3 of Emotions 101: Why Managing Your Thoughts and Emotions Is Crucial To Lasting Weight Loss 36:38

1+ y ago36:38

36:38

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m chatting about all the things— how to look at your thoughts, how your brain works, the emotions behind why you eat when you’re not hungry, and why you try to avoid uncomfortable emotions with food. You’ll learn: Why you want a quick fix to stop painful feelings and how to brea…

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BEE #094: Part 2 of Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss 41:54

1+ y ago41:54

41:54

If you’re ready to understand your brain’s role in your weight loss journey and take one giant leap forward to reaching your goals, this podcast is for you! You’ll learn: ➡️ Why it feels like your brain is against you and what you can do to get it on your side ➡️ How to recognize thoughts that aren’t serving you and retrain your brain ➡️ Where the …

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BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss 29:31

1+ y ago29:31

29:31

On today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And …

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BEE #092: The One Thing You Need To Know To Lose Weight and Keep It Off 27:53

1+ y ago27:53

27:53

The main issue before you put anything in your mouth is the thoughts and feelings you have before you eat. What happens in your brain dictates how you will eat—for better or worse. That’s why if you understand your brain’s role in emotional eating, you’ll take one giant leap forward on your way to long-term weight loss success! In this episode, you…

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BEE #091: Breakthrough Membership Spotlight: Down 26 Lbs in 6 weeks! 35:30

2y ago35:30

35:30

Today I am joined by Leslie, one of my Breakthrough members! I really can’t wait for you to hear her story. Leslie is doing the deep foundational work it takes to lose weight and keep it off in the long run. In this episode, you’ll learn: 💡 What her favorite part of the Breakthrough membership has been and why it’s the secret to her success. 💡 How …

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BEE #090: How To Manage Your Desire For Food Masterclass 1:22:13

2y ago1:22:13

1:22:13

In the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life. If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you. You’ll learn: ➡️ …

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BEE #089: Emotional Eating Masterclass: How To Eat To Satisfied 1:01:37

2y ago1:01:37

1:01:37

I’m passionate about helping you understand your emotions and how they impact what you eat and the way that you eat. If you’re ready to stop overeating and learn my strategy for eating til satisfied, this masterclass is for you. We talk about: ➡️ The most important part of weight loss and how if you don’t get this issue addressed, you won’t learn h…

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BEE #088: What You Need To Stop Overeating (That No One is Talking About) 29:32

2y ago29:32

29:32

So, how do you combat a dependent relationship on food if you’re wired to avoid pain and seek pleasure? You’re not going to want to miss this week’s episode of the Breakthrough Emotional Eating podcast, because I’m going to talk all about it. You’ll learn: ➡️ Why food is often the drug of choice when dealing with emotional pain and what to do about…

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BEE #087: Powerful Motivation for Doing Things You Don't Want To Do 30:52

2y ago30:52

30:52

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss. You’ll learn: ➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions ➡️ What happens to your brain w…

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BEE #086: Weekend Strategy: How to Stay on Track With Your Weight Loss Goals 30:07

2y ago30:07

30:07

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about the role your thoughts play in meeting your weight loss goals. And, I’m spending a good majority of the time focusing on your weekend strategy to stay on track with your goals. You’ll learn: ➡️ Why the weekends are such a common struggle for people who are tr…

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BEE #085: How To Navigate Relationship Challenges and Still Lose Weight 45:08

2y ago45:08

45:08

I’m so excited to interview my friend Sheila Morgan on today’s episode of the Breakthrough Emotional Eating podcast. She is an amazing life coach and she specializes in coaching people who have been married more than once who are trying to overcome significant relationship obstacles. She also just launched a brand new podcast all about relationship…

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BEE #084: How Holly Lost 45 Pounds in the Breakthrough Emotional Eating Membership 22:41

2y ago22:41

22:41

If you’re ready to experience a breakthrough in your weight loss journey and you need a quick shot of encouragement to get you there, this episode is for you! In this episode, you’ll learn: 💡 How Holly stopped taking responsibility for things and people she couldn’t control and began experiencing emotional freedom 💡 Why an increased level of accoun…

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BEE #083: Improve Your Mental Health with These 4 Strategies 23:02

2y ago23:02

23:02

On today’s episode, you’ll learn: ➡️ How the way you treat your physical body affect your mental health. ➡️ My favorite activity for centering and grounding yourself in gratitude. ➡️ Why accountability and vulnerability go hand in hand and why you need them to be successful on your emotional eating journey. If you aren’t a member of the Breakthroug…

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BEE #082: 3 Powerful Ways To Make Your Life What You Want It To Be 29:13

2y ago29:13

29:13

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to make daily choices that have a positive impact on your happiness and, in turn, your weight loss journey. I’m going over three specific and powerful things you can do to make your life what you want it to be right now. And the good news is—yo…

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BEE #081: The Key To Success In Weight Loss 33:53

2y ago33:53

33:53

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to help you understand how to prepare your thoughts + emotions for doing the hard things you need to do to experience long-term weight loss. You’ll learn: ➡️ What the hard things are about losing weight and how to get yourself to actually do them ➡️ How your thoughts dic…

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BEE #080: Are Your Weight Loss Goals Setting You Up For Failure? 19:36

2y ago19:36

19:36

On this week’s Breakthrough Emotional Eating podcast, I want to help you understand why setting grandiose goals is harmful to you emotionally and physically, and how you can begin to set realistic goals for yourself that you will actually reach! You’ll learn: ➡️ How to make short-term goals that lead you to accomplishing much larger goals ➡️ About …

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