Лучшие подкасты про Orellana (2024)

1
Food Sensitivity Test - Part I 16:26

4y ago16:26

16:26

Quick podcast on my Everlywell Food Sensitivity test. Part I of II! Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

1
Orellana Radio - 10 Quarantine Fitness Tips 21:00

4+ y ago21:00

21:00

Hey everyone! Hope you all have been staying safe and as fit as possible. It's been a long time, too long! In this episode I give a general life update, fitness update, and my 10 tips to staying fit during a pandemic. Thank you all for listening, and I hope to bring more content in the near future. If there's anything you'd like to hear me talk abo…

1
Episode 19 - Coachella Shred Check In..2? 28:30

5+ y ago28:30

28:30

Yo yo yo! Hey guys, Orellana Fitness here back with another episode for y'all! Mostly on me driving the struggle bus for this shred but still handling business as best I can. I also answer some questions on this one! As always, let me know what you think or if you have any fitness questions, shoot! IG/Twitter: OrellanaFitness. Much love guys, thank…

1
Episode 18- Coachella Shred Check-in 1 16:49

6y ago16:49

16:49

Check in number 1 for my Coachella Shred/Cut/Whatever you wanna call it. Find me on IG/Twitter: @OrellanaFitness --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

1
Episode 17- Holiday Weight Gain 20:14

6y ago20:14

20:14

Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to …

1
Entrevista Freddy Orellana 8:39

6y ago8:39

8:39

Entrevista Coach Freddy Orellana

1
Episode 16- I fucked up my back 30:19

6y ago30:19

30:19

Welcome to another episode of Orellana Radio! On today’s episode I break down the hip and muscle sprain that just happened to me. I share how it happened, why it happened, and how you can ensure it doesn’t happen to you. I talk about the visit to the chiropractor and how I’m recovering. I also address some self reflection tips on working out. I go …

1
Episode 15 33:47

6y ago33:47

33:47

Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Epi…

1
Orellana Radio 14 32:14

6+ y ago32:14

32:14

In this episode of Orellana Radio I give you guys my weekly fitness journey update. WEIGHT LOSS UPDATE! Strength decrease? Talk about major gym pet peeves, share a few stories and my opinion on fitness tips in the middle of working out. If you have any topics or questions you'd like me to discuss, let me know! @OrellanaFitness on IG and Twitter. Th…

1
Episode 13- On The Go with Orellana 32:05

6+ y ago32:05

32:05

My childhood and eating. Gut health and nutrition. Mobility? And the dangers of pre workout! All while on the road! IG/Twitter: OrellanaFitness--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

1
Orellana Radio Numero 12 59:01

6+ y ago59:01

59:01

I'm back! In this episode of Orellana Radio, ya boy gets more personal for a few minutes. Life update, fitness update, programming updates. I also answer some questions, review some music, and I even go live on all my social media to get more people involved... but it didn't work LOL. Thank you guys for tuning in as always, I really do hope you guy…

1
Orellana On The Road 2 6:34

6+ y ago6:34

6:34

@OrellanaFitness via IG or Twitter. Just sharing some thoughts post workout, hope it inspires some of you! Much love always ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

1
Orellana Update: New Month, New Goals 22:50

6+ y ago22:50

22:50

Twitter/Instagram: @OrellanaFitness . Enjoy your boy on the road and checking in with an update --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

1
Fitness So Far with @andrewwn10 1:00:29

6+ y ago1:00:29

1:00:29

In this episode of Orellana Radio I introduce you guys to the one and only Andrew Nguyen aka @andrewwn10 (Instagram). He has been my lifting partner for a few months now and we have made tremendous progress together. This is a guy whom I truly admire/look up to and was happy to finally have him on. WARNING: The Audio on this episode is TRASH. My ap…

1
Summer Shred 20 Day Check-In 17:17

6+ y ago17:17

17:17

In this episode of Orellana Radio, I look back at the last 20 Days of my Shred. I review my workouts, my nutrition, and weigh-ins. Mostly speaking from the heart, so I hope you enjoy! Find me on twitter/IG @OrellanaFitness. Please subscribe, rate, and review!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support…

1
Episode 005- NarcoLiftTech 1:05:56

6+ y ago1:05:56

1:05:56

In this Episode of Orellana Radio, we experience the most technical difficulties a podcast has EVER had. HOWEVER, we make that shit work (LOL). Anyways, this episode features a really good friend of mine from college sharing his many experiences lifting.. while on substances. Thats right, narcotics. We share a great conversation and I was super sto…

1
Summer Shredding Intro 2018 42:50

6+ y ago42:50

42:50

In this bonus/intro episode of Orellana Radio, your boy goes into his Shred for Summer 2018! Starting February 25th thru May 16th. I go over whats been going on with me as of lately, prepping for my shred these last few weeks, and some recent test results! I go over my DXA Scan and RMR (Resting Metabolic Rate) test I had done at Body Spec in West L…

1
004: @juanorellanaa 59:49

7y ago59:49

59:49

In this episode of Orellana Radio I interview none other than my little brother Juan Orellana! We talk about his journey into the world of Barbering along with why college is a waste of time for his generation. We hit a lot of other great topics and share some good laughs as well, so please check it out! You can find Juan on Instagram @juanorellana…

1
January 18, 2018 43:04

7y ago43:04

43:04

@OrellanaFitness, @chris_jokester Episode 003, HELLO TIME STAMPS! Question 1 (10:45-15:45): Effects of coffee before a workout vs. pre-workout. Question 2 (15:50-22:25): Is creatine worth it and why? Is there any reason not to use it? Question 3 (22:25-26:10): Best cardio workout? Question 4 (26:10-28:10): How big can someone really get without the…

1
Orellana Radio Episode 002 33:25

7y ago33:25

33:25

In this short Episode of Orellana Radio we dive into some basic info on how to keep your new year’s resolution of shedding some weight. We cover all the data you need to gather and how to do it. What you you need to assess. How to plan, and all that good stuff! Let me know what you think! Much love always fam! 💪🏽--- Support this podcast: https://po…

1
Orellana Radio Episode 001 41:02

7y ago41:02

41:02

I really blew it with not adding background music but episode 001, raw b2b parts. Let me know what you think!--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support

Подкасты, которые стоит послушать

Подкасты на тему Orellana

Подкасты, которые стоит послушать

1
Entrevista Freddy Orellana

fausto Calderon

1
Orellana Radio

Christian Orellana

1
Food Sensitivity Test - Part I 16:26

1
Orellana Radio - 10 Quarantine Fitness Tips 21:00

1
Episode 19 - Coachella Shred Check In..2? 28:30

1
Episode 18- Coachella Shred Check-in 1 16:49

1
Episode 17- Holiday Weight Gain 20:14

1
Entrevista Freddy Orellana 8:39

1
Episode 16- I fucked up my back 30:19

1
Episode 15 33:47

1
Orellana Radio 14 32:14

1
Episode 13- On The Go with Orellana 32:05

1
Orellana Radio Numero 12 59:01

1
Orellana On The Road 2 6:34

1
Orellana Update: New Month, New Goals 22:50

1
Fitness So Far with @andrewwn10 1:00:29

1
Summer Shred 20 Day Check-In 17:17

1
Episode 005- NarcoLiftTech 1:05:56

1
Summer Shredding Intro 2018 42:50

1
004: @juanorellanaa 59:49

1
January 18, 2018 43:04

1
Orellana Radio Episode 002 33:25

1
Orellana Radio Episode 001 41:02

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