Лучшие подкасты про Yoga Teacher Training (2025)

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122: Daniel Kosmala - Uscreen Senior Marketing Manager on Growing Your Yoga Business Online 53:36

5h ago53:36

53:36

Today I’m joined by: Daniel Kazmola, Senior Marketing Manager at Uscreen—the leading video platform for creators and arguably the best platform for yoga teachers to host a yoga membership online. This episode is essential listening for any yoga teacher who dreams of moving their teaching online but feels blocked by fear, overwhelm, or a lack of cla…

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121: Ann Swanson - Author of "Science of Yoga" and "Meditation For The Real World" on Anatomy, Pregnancy, Anxiety and Teaching Methodology 53:19

6d ago53:19

53:19

RSVP for Free to "Become Your Own Yoga Teacher" at https://www.quietmind.yoga/workshop In this episode of the Yoga Teacher Training Podcast, I’m joined by the incredible Ann Swanson—author of Science of Yoga and Meditation for the Real World—to talk about how science and tradition merge in modern yoga. If you’ve ever struggled to integrate anatomy,…

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120: Karen Fabian on Sequencing, Anatomy, Confidence & Teaching Yoga Since 2002 1:01:51

15d ago1:01:51

1:01:51

In this episode of the Yoga Teacher Training Podcast, Jeremy Devens welcomes Karen Fabian, founder of Bare Bones Yoga, for a straight-talking, deeply practical, and inspiring conversation for yoga teachers at any stage of their journey. Karen shares how her unique 10-step anatomy-based method helps teachers feel more confident, clear, and connected…

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119: Dr Tom Ingegno, Author of The Cupping Book: Unlocking The Secrets of Ancient Healing 56:12

20d ago56:12

56:12

Enroll in the Quietmind Yoga Teacher Training at https://www.quietmind.yoga/ytt One of the first things I ask everyone to do inside the Quietmind Yoga Teacher Training is to create a self-care plan. Because you can’t give from an empty cup. You need a team. You need support. You need energy practices that nourish you just as much as you guide other…

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Less is More: Let Go of Over-Cueing 23:25

1M ago23:25

23:25

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper. Summary: In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style …

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118: Create Consistent Income, Impact, and Freedom Teaching Yoga—Without Burning Out or Losing Yourself. 44:04

2M ago44:04

44:04

RSVP for Free to the Thrive Online workshop at http://www.quietmind.yoga/thriveworkshop If you want consistent income, real impact, and personal freedom through your yoga teaching—without burning out or losing yourself—this episode is for you. In this episode, I unpack what it really means to be consistent, and why so many yoga teachers feel shame …

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Anatomy in Action: 10 Strategies to Elevate Your Teaching 40:52

2M ago40:52

40:52

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper. Summary: In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, a…

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Be THAT Teacher 23:37

3M ago23:37

23:37

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy Raper Summary: In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways: - Being a …

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117: Yoga Beyond Asana: Chakras, Koshas, Kundalini & The Subtle Body 49:11

3M ago49:11

49:11

We all know yoga isn’t just about physical poses—it’s about working with energy, too. Beyond just putting the body into shapes, we’re working with pranayama, meditation, and powerful maps of consciousness like the chakras, nadis, koshas, and kundalini energy. In this episode, I’ll dive into these subtle layers of yoga, sharing insights from my year…

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Connection Before Correction: Seeking First to Understand 24:18

4M ago24:18

24:18

Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shar…

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116: Jamie Mittelman on Working With Elite Women Athletes 37:26

4M ago37:26

37:26

In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Oly…

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115: New Series: The 10 Core Competencies of Yoga #1: Mentorship 18:22

5M ago18:22

18:22

Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yoga This is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share: Some of the most important lessons from my mentors How to find a mentor How mentors can save you years of frustration and…

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Rooted in Purpose: Finding Your Why as a Yoga Teacher 14:19

5M ago14:19

14:19

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections…

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114: Living Into Your Dharma: Goal Setting For Yogis 31:09

5M ago31:09

31:09

Plan your year in sync with astrology and yogic principles at MindfulNewYear.com Today I share a yogic perspective of goal setting and living into your dharma (purpose). We all know most goal setting and New Years Resolutions don't stick, so what actually works? This is something I come back to a lot in my own life; what's most important to focus o…

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The Power to Pivot: 10 Steps to Embrace Change and Thrive 31:35

5M ago31:35

31:35

Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making,…

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113: Avoid These 5 Common Causes of Injury in Yoga 38:57

6M ago38:57

38:57

Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a p…

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112: Joanna Sapir on Business Strategies For Yoga Teachers 45:50

6M ago45:50

45:50

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. …

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111: Bob Cirino on Yoga Philosophy in Life, Relationships, Trauma and Politics 1:08:25

6M ago1:08:25

1:08:25

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan linea…

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Earning Trust: How Credibility Shapes Your Impact as a Yoga Teacher 29:03

6M ago29:03

29:03

Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with stude…

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110: What is Somatic Yoga & How Do You Practice It? 39:00

7M ago39:00

39:00

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist What is Somatic Yoga and how do you practice it? This term is becoming more popular, but it's not as new as you might think. In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teache…

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The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training 22:37

7M ago22:37

22:37

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training …

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109: Why Do Teachers Often Repeat These 10 Things? 29:23

7M ago29:23

29:23

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 c…

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Finding Joy in Life’s Big and Small Moments 23:17

7M ago23:17

23:17

Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connec…

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108: 6 Of The Most Helpful Things I've Learned About Energetic Anatomy 1:01:31

8M ago1:01:31

1:01:31

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠ In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you u…

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107: Becoming Your Own Yoga Teacher 39:23

8M ago39:23

39:23

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on Zoom In this episode I share the main topics from the workshop including - Common mistakes most yogis make - Crossing the threshold from looking outside yourself for answers to looking within - Why my yoga mat is my “home” after moving 40+ times in m…

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Stop Trying So Hard to Be a Yoga Teacher 21:40

8M ago21:40

21:40

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusti…

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Feeling Caught Up vs. Being Caught Up 20:20

9M ago20:20

20:20

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibili…

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Not All Yoga Teacher Trainings Are Created Equal [REWIND] 23:18

10M ago23:18

23:18

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Resea…

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Beware: The Allure of Chasing Credentials 21:01

10M ago21:01

21:01

Welcome to Episode 160: Beware: The Allure of Chasing Credentials In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout. Takeaways: - Constantly seeking new certifications can lead to financial strain and …

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Heart & Soul: The Vital Role of Emotional Intelligence in Yoga 39:07

11M ago39:07

39:07

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasi…

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The Quiet Revolution: Gentle is the New Advanced with Special Guest J. Brown 1:24:52

12M ago1:24:52

1:24:52

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinc…

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Closing Doors and Making Space for Thriving with Special Guest Austeen Heeney 54:07

1y ago54:07

54:07

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well a…

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Authenticity Building Community with Special Guest Kat Harmon 46:33

1y ago46:33

46:33

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon. As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the …

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106: How To Relieve Tension in 12 Major Muscle Groups 34:38

1y ago34:38

34:38

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam Learn how to relieve tension in 12 major muscle groups: Feet Calves/Shins Quads/Hamstrings Hips/Glutes Core Low Back Upper Back Chest Biceps/Triceps Forearm/Hands Shoulders/Neck Head Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga ph…

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Moving Away from Pose-Focused Teaching with Special Guest Mary Richards 1:04:13

1y ago1:04:13

1:04:13

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richard…

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From Grief to Growth: Embracing Change and Unveiling a Beautiful Story 19:39

1y ago19:39

19:39

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper. In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher. Episode Highlights: - Insight into the journey of writ…

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105: Q&A: How To Deal With Imposter Syndrome After a YTT 25:02

1y ago25:02

25:02

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠ This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr" I'll share some …

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Teaching Students How to Be Students 21:55

1y ago21:55

21:55

Welcome to Episode 153: Teaching Students How to Be Students with Host, Sandy Raper. In this episode, Sandy shares insights through three specific lenses, understanding the importance of equipping and teaching students how to be students. Episode Marker Highlights: 04:17 - Prepare to Teach: Students of the Practice 09:03 - Enhance Understanding: Th…

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Slow Down: Give Students Time to Do What You're Cueing 16:11

1y ago16:11

16:11

Welcome to Episode 152: "Slow Down: Give Students Time to Do What You're Cueing" with Host Sandy Raper. In this episode, Sandy shares insight into how setting the "right" tempo significantly impacts the type of experience students will have in class. Episode Highlights: - The crucial role of setting the right pace to support achieving the flow stat…

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Spice Up Your Yoga Practice 23:27

1y ago23:27

23:27

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice. Episode Highlights: - Two main needs for long-term fulfillment and satisfaction in life. - Exploring the concept of novelty and the importance…

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Strategies for Enhancing Sequence Recall for Yoga Teachers 18:19

1y ago18:19

18:19

Welcome to Episode 150: Strategies for Enhancing Sequence Recall for Yoga Teachers with Host Sandy Raper. In this episode, Sandy equips you with three specific strategies that will enhance your memory and recall function to craft confidence to lead and teach impactful yoga class experiences. Episode Highlights: - Three strategies for simplifying th…

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How Anatomical Knowledge Creates Invisible Confidence for Yoga Teachers 14:05

1+ y ago14:05

14:05

Welcome to Episode 149: "How Anatomical Knowledge Creates Invisible Confidence for Yoga Teachers" with Host Sandy Raper. In this episode, Sandy shares insight into how anatomical knowledge supports students and yoga teachers Episode Highlights: - Three areas where anatomical knowledge impacts the development of 'invisible' confidence. - How informe…

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Exercising Restraint in Sequencing Yoga Classes 20:55

1+ y ago20:55

20:55

Welcome to Episode 148: "Exercising Restraint in Sequencing Yoga Classes" with Host Sandy Raper. In this episode, Sandy, speaks to the vital aspect of sequencing and using restraint in organizing class sequences to reflect simplicity and symmetry. Episode Highlights: - Defining 'restraint' and a different perspective for organizing yoga class seque…

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Making Progress in the Process 28:13

1+ y ago28:13

28:13

Welcome to Episode 147: "Making Progress in the Process" with Host Sandy Raper. In this episode, Sandy expands on creating a growth and development plan and the ongoing planning that requires "trusting the process". EPISODE HIGHLIGHTS: - The meaning and impact of "trusting the process". - How to make progress in the process of making appropriate ch…

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Plan and Planning: Why You Need Both 19:05

1+ y ago19:05

19:05

Welcome to Episode 146: "Plan and Planning: Why You Need Both" with Host Sandy Raper. In this episode, Sandy shares insight into the importance of creating a plan and the impact of intentional planning to achieve the desired growth and development you seek as a yoga teacher and student. Episode Highlights: - The biggest fear with making decisions. …

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Why Professionalism is Important for a Yoga Teacher 26:28

1+ y ago26:28

26:28

Welcome to Episode 145: "Why Professionalism is Important for Yoga Teachers" with Host Sandy Raper. In this episode, Sandy shares insight into the impact of including the development of professionalism within your growth strategy as a yoga teacher. Episode Highlights: - Understanding the qualities that characterize professionalism. - The concept of…

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Three Essential Sequencing Principles 18:04

1+ y ago18:04

18:04

Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice. Episode Highlights: - Stability is the new flexibility. - A deeper understanding of flexibility. - Flex…

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What Happens When YTT Isn't What You Expected 17:24

1+ y ago17:24

17:24

Welcome to Episode 143: "What Happens When YTT Isn't What You Expected" with Host Sandy Raper. Episode Highlights: - What to do when your perspective shifts and the relationship you once had with yoga changes. - What the yoga sutras teach us in regard to seeing more clearly. - How a state of "ignorance" - or not seeing clearly - limits you from ful…

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FREE Webinar Announcement 5:50

1+ y ago5:50

5:50

Join Host Sandy Raper on November 8th 12:00 EST for the FREE "5 Must-Haves for a Successful Yoga Teacher Training Webinar. Click here to reserve your spot and reserve the webinar link. Option to receive a recording. RESOURCES: Join the BYTT Email list ⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for…

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5 Factors That Make a Big Impact in Cueing 16:10

1+ y ago16:10

16:10

Welcome to Episode 142: "5 Factors That Make a Big Impact in Cueing" with Host Sandy Raper. In this episode, Sandy shares the important aspect and impact of choosing your words wisely to become a more effective communicator and yoga teacher. Episode Highlights: - 3 Key Words to Consider in Your Approach to Cueing - Why the effectiveness of teaching…

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