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How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
Manage episode 460317566 series 172966
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
To find this meditation in the Happier app, you can search for “Calm In Big Transitions.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
Manage episode 460317566 series 172966
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
To find this meditation in the Happier app, you can search for “Calm In Big Transitions.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
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1 Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative 1:12:47
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1 The Neuroscience of Confidence | Ian Robertson 1:11:31
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1 How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) 1:18:18
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1 How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. 1:06:42
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1 The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross 1:17:47
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1 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee 1:19:56
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1 Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem 1:11:10
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1 Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer 1:15:36
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1 The Psychology Of Success | Guy Raz 1:05:00
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