21,075 subscribers
Работайте офлайн с приложением Player FM !
Подкасты, которые стоит послушать
РЕКЛАМА


1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Manage episode 452946592 series 172966
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.
About Jeff Warren:
Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.
To find this meditation in the Happier app, you can search for “Winter Hibernation.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
Manage episode 452946592 series 172966
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.
About Jeff Warren:
Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.
To find this meditation in the Happier app, you can search for “Winter Hibernation.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
所有剧集
×
1 Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative 1:12:47

1 The Neuroscience of Confidence | Ian Robertson 1:11:31

1 How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) 1:18:18

1 How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. 1:06:42

1 The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross 1:17:47

1 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee 1:19:56

1 Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem 1:11:10

1 Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer 1:15:36

1 The Psychology Of Success | Guy Raz 1:05:00
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.