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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Manage episode 451709908 series 172966
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
To find this meditation in the Happier app, you can search for “When Meetings Stress You Out.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
Manage episode 451709908 series 172966
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.
About Dawn Mauricio:
Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.
To find this meditation in the Happier app, you can search for “When Meetings Stress You Out.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1510 эпизодов
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