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Контент предоставлен Danielle Hoffman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Danielle Hoffman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Fit(ish) Mom Podcast

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Контент предоставлен Danielle Hoffman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Danielle Hoffman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support
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25 эпизодов

Artwork

The Fit(ish) Mom Podcast

updated

iconПоделиться
 
Manage series 3198163
Контент предоставлен Danielle Hoffman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Danielle Hoffman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁 Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support
  continue reading

25 эпизодов

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I love a good meme just as much as the next person, but what if our phones and online lives start to consume too much of our time and energy? This episode explores healthy ways to use those super helpful apps and still focus our time and attention on what really matters. Shoutout: Megan Dimonda, personal trainer and nutrition coach. Find her on Instagram @ptdimonda . Please follow and recommend the Fit(ish) Mom Podcast to others! Find more episodes at https://podcasts.apple.com/us/podcast/the-fit-ish-mom-podcast/id1471141183 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
Rest is an essential component of our fitness! In this episode, we discuss longevity and sustainability in our chosen sports, water alternatives for hydration, warm-ups and cool-downs, and what type of nutrition athletes need the most. Shoutout to Anthony ONeal on IG: @anthonyoneal YouTube: The Table with AO ( https://youtube.com/@anthonyoneal ) AnthonyONeal.com #fitish #fitishmom #fitness #OCR #exercise #motherhood #moms --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
What if you only have 10 minutes to get your fitness on? What about only 2!? I've got your back! Listen to today's episode to have a plan ready to go for those spur-of-the-moment super fast workouts that will make you feel results! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
My grandmother, Joy Spry, has been a loving, godly influence on my family and the lives of many others. She's been a hard-working mother, great grandmother, foster parent, and a pastor's wife, among many other things. Her perspective is invaluable for anyone along the parenting journey. Find other episodes at anchor.fm/daniraehoff . Connect with me on IG: Instagram.com/daniraehoff . Join the Fit(ish) mom community at FB.me/daniraehoff . --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
Today we'll talk about how to ease back in to your fitness routine when you have a new baby. It takes some adjustment, but you can do it, Mama! Shoutout: The Anchor App for helping me make the first year of episodes for the Fit(ish) Mom Podcast (Happy 1 year! 🎂) Find more episodes at Anchor.fm/daniraehoff . Instagram: @daniraehoff . Facebook: fb.me/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
Nick Conley (IG: @pharmacyfitness ) shares about whole-person health and wellness from a pharmacist's perspective. We also geek out about Obstacle Course Races! Shoutouts: Health care/essential workers, churches still streaming, Strava, Spartan Race (Spartan.com), Bonefrog (BonefrogChallenge.com), Savage Anywhere (SavageRace.com). Find more of the Fit(ish) Mom Podcast at fb.me/daniraehoff , Instagram.com/daniraehoff , anchor.fm/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In this episode, we explore expert advice about how to get the best rest every night. The Military Method for Falling Asleep Fast: www.healthline.com/health/healthy-sleep/fall-asleep-fast#60-secs-to-sleep Happiest Baby on the Block, Dr Harvey Karp, MD- Video and Book: https://www.happiestbaby.com/collections/books-dvds-more Tim Ray, Autism Awareness Challenge, IG: @talanray Next Episode's Guest, Nick Conley, IG: @pharmacyfitness . Find the Fit(ish) Mom Podcast on Facebook at FB.me/daniraehoff. Connect with me on Instagram @daniraehoff . You can find other episodes of The Fit(ish) Mom Podcast at anchor.fm/daniraehoff . --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In Episode 15 we dive into the parts of health that we can't see- spiritual, emotional, and mental wellness. Shoutouts: The Flylady FlyLady.net , Clutter Free Academy Podcast clutterfreeacademy.com , and Bodyfit by Amy on YouTube youtube.com/user/BodyFitByAmy . Connect with me on Facebook at fb.me/daniraehoff . Find me on Instagram at Instagram.com/daniraehoff . Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff or search for @daniraehoff wherever you listen to podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In this episode, I have a chat with my sister, Ashley Murdock. We discuss how to fit in physical and mental health with a full-time job and family responsibilities. Shoutouts: Faithful Fitness; our Mom, Gayla Deisher; Chef Robert Irvine, #CrunchForAVet, @fitcrunchbars . Listen to this episode and others at anchor.fm/daniraehoff , or search for @daniraehoff wherever you listen to podcasts. IG: Instagram. com/daniraehoff . Facebook: FB.me/daniraehoff --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
In today's episode we discuss safe ways to exercise throughout all 9 months of pregnancy. Shoutouts: Moms who practice delayed gratification, Parents.com , "Exercising Through Your Pregnancy" by Dr James Clapp III. Join the Fit(ish) Mom Community at FB.me/daniraehoff . Find me on IG at Instagram.com/daniraehoff . You can find all episodes of the Fit(ish) Mom Podcast at Anchor.fm/daniraehoff . --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
Today we'll talk about some ideas for a healthy, others-centered, active Christmas. Shoutouts: Dead Hang Challenge participants, IG: @ocrbeast.co , @AtomicCoffeeRoasters . My Instagram is @daniraehoff . You can find other episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . Join the Fit(ish) Mom Community at fb.me/daniraehoff . Merry Christmas, friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
The cold weather and heavy meals present major challenges to sticking with our health and wellness goals during the Thanksgiving and Christmas holiday season. In this episode, we suggest some strategies to help us stay active and practice moderation with all of those holiday goodies. There's a special bonus segment at the end with my family. Happy Thanksgiving! Shoutouts: All of you Mamas working hard this holiday, IG: @MaryBeast3 , Ashley Murdock, Kim Vaught, Chad and Lisa Fenner --- Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support…
 
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