#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Resources mentioned in the episode:

• Sign up for the group program (pre-sale means savings & bonuses!) >
• Self-study courses >
• Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause
• Episode #18 Progressive overload

In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:

1️⃣ What is post-menopause and what is going on with your hormones then?

2️⃣ I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?

3️⃣ Should I count the steps I do in my aerobics class towards my daily step count?

Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach

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