#66: How Our Bodies Change Fundamentally in Menopause

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Контент предоставлен Coach Lynn Sederlöf-Airisto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach Lynn Sederlöf-Airisto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 20:34

MP3•Главная эпизода

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore?

Welcome to menopause.

Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body.

It is a fundamental change. And it means that you need to change how you work with your new body.
Listen to this episode of the podcast to learn more.

Send me your thoughts 😃

Support the show

REGISTRATION IS OPEN for my Fat Loss Workshop April 24th >>
Kick-start your lifting with my Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

110 эпизодов

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone