How to unwind after a long day at work

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Контент предоставлен Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

9+ y ago 8:57

MP3•Главная эпизода

Today's show covers how you can unwind after a long day at work.

It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com

Notes From The Show:

- Digest (possibly journal).

- Relaxation ritual to change from day to night

- Set boundaries around work

- Get into your body

- Relaxation goals

Links and Resources Mentioned:

YourGetResponse.com - My favorite email provider.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

100 эпизодов