The power of self talk with Kara Melendy

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Контент предоставлен Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

9+ y ago 37:28

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Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled.

We discuss:

- How to break free from victim mentality and take back the ownership of your life

- The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood

- Kara's 3-step process for challenging destructive thought patterns

- How to stand up to limiting beliefs that are holding your back

- Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone

...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward.

As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :)

Sponsored by: http://www.PodcastProdigy.com

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