# 16 Dissolve Stress in the Present Moment

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Контент предоставлен Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

6y ago 32:02

M4A•Главная эпизода

In this episode I explore how to dissolve stress in the present moment with mindfulness. We can learn how to let go of stress by inviting ourselves into the present moment by giving our full attention to the now. Most of the time, the now if perfectly fine, it is rather the stories we make up about yesterday and tomorrow that keep us trapped in the illusion of our own thoughts. I will discuss practical ways we can break free of this trace with mindfulness. Following the talk there will be a guided meditation. The next several episodes that follow will focus on ways to manage holiday stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 эпизодов

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