47. Managing Fear and Anger During Loss

About Face

Контент предоставлен Kate Marlene. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate Marlene или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8M ago 18:52

MP3•Главная эпизода

I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent.

In this episode I discuss the stages of grief I went through, including some anger and resentment that I was not proud of. I also discuss the shift I was able to make from fear and anger towards service, an old recovery tool that helped give me perspective on my loss and how I can focus my attention on the needs of others.

Email me at kate@restoryatherapy.com

For more about my narrative work and to work with me: www.restoryatherapy.com

Art, exhibitions, and products: www.katemarlene.com

Facebook: Kate Marlene/Restorya IG: @katemarleo

55 эпизодов

#Society #Conversations #Addiction #Anxiety #Death #Depression #Divorce #Family #Recovery #Selfhelp #Socialconflict #Storytelling #Suicide #Fitness #Mental Health #Health and Well-Being #Kate Marlene