Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food

Age Like a Badass Mother

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Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six daily threes to help you get all the nutrients you need to live a long and healthy life.

https://healthspandietitian.com/
The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
The Healthspan Solution: How and What to Eat to Add Life to Your Years
The Vegiterranean Diet
Plant-Based Nutrition, 2E (Idiot's Guides)

Looking to add more plant-based meals to your life? Go to WellElephant.com to get my free cookbook, Cook Your Way to Health with Well Elephant, for health and weight loss. You'll get your favorite foods like lasagna, cupcakes, and salad dressings, made all guilt-free and delicious!