Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Контент предоставлен Molly Watts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Molly Watts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Think Thursday: The Science of Manisfestation
Manage episode 455082725 series 2846590
Контент предоставлен Molly Watts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Molly Watts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
In This Episode:
- How visualization and mindfulness create new neural pathways and empower behavior change.
- The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.
- Practical tips to counter negative self-talk and develop a growth mindset.
- Why staying present is crucial for breaking old patterns and creating new opportunities.
- Actionable steps to start visualizing your goals effectively, including incorporating all five senses.
Don’t Miss:
Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.
Resources Mentioned:
- Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins Podcast
- Learn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)
241 эпизодов
Поделиться
Manage episode 455082725 series 2846590
Контент предоставлен Molly Watts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Molly Watts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to Think Thursday on the Alcohol Minimalist Podcast!
This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness reshape our brains and lead us toward intentional, compassionate lives.
In This Episode:
- How visualization and mindfulness create new neural pathways and empower behavior change.
- The science of neuroplasticity: rewire your brain to foster healthier habits, including your relationship with alcohol.
- Practical tips to counter negative self-talk and develop a growth mindset.
- Why staying present is crucial for breaking old patterns and creating new opportunities.
- Actionable steps to start visualizing your goals effectively, including incorporating all five senses.
Don’t Miss:
Dr. Doty’s expert insights into harnessing the power of the mind, and how these techniques can help you achieve goals—whether it’s drinking less or navigating challenging social situations with confidence.
Resources Mentioned:
- Listen to the Mel Robbins Podcast featuring Dr. James Doty: Mel Robbins Podcast
- Learn more about Dr. James Doty and his work: Center for Compassion and Altruism Research and Education (CCARE)
241 эпизодов
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Похожие на Alcohol Minimalist: Change Your Drinking Habits!
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continue reading
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…
continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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