Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan

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Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together, they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you overcome life's hurdles that disrupt your original breath. The delve into how yoga can boost your breath capacity, providing an avenue to shed emotional baggage both consciously and unconsciously.
The show ends with a calming guided breathing exercise designed to alleviate stress and anxiety while empowering you to connect more deeply with your healing capacity. Remember, this episode isn't just for the yoga enthusiast; it's for anyone seeking practical techniques to handle stress and reconnect with their original nature.
Sivaroshan's contact details: https://sivaroshan.co.uk/

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Разделы

1. Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan (00:00:00)

2. The Importance of Correct Breathing (00:00:40)

3. Upcoming Workshops and Peaceful Meditation (00:14:56)

4. Guided Breathing Exercise for Relaxation (00:18:50)