EP 164: How to Choose the Best Protein Bars for Bariatric Surgery

Bariatric Surgery Success

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.

Podcast Guests:

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: [e-mail]

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: [e-mail]

Website: OrlandoHealth.com/Bariatrics

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Takeaways

• Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
• Compare protein bars to whole food options to find suitable alternatives.
• Personalize your choice based on individual needs and preferences.
• Be aware of the potential digestive effects of sugar alcohols.
• Make informed decisions by reading the nutrition facts label and ingredient list.

Chapters

00:00

Introduction

03:23

Protein Bars: Health Halo vs. Reality

05:14

Using Protein Bars to Meet Protein Goals

08:46

Choosing the Best Protein Bars: Nutrition Facts and Ingredients

13:51

Understanding Sugar Alcohols

24:01

Personalizing Your Protein Bar Choice

26:40

Making Informed Decisions: Reading Labels and Ingredients